Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tbsp
Red wine vinegar
3~4 cups
Kale, stems removed and chopped (I used a mix of baby kale, chard and spinach)
2
Olive Oil
4
¼cup
1tbsp
Fresh Oregano, finely chopped
To taste
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bay leaf
4.0g 		wine vinegar
0.0g 		stems
370.88g 		kale
0.0g 		lemon juice
47.0g 		tomatoes
165.62g 		olive oil
0.0g 		onions
14.4g 		parsley
0.95g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a 10.46 n/a 0.18 1.46 n/a 0.26 0.03 n/a n/a n/a 12.69 12.69
Total Fat (g) 0.33 n/a 1.37 n/a 0.0 0.33 n/a 0.03 0.01 n/a n/a n/a 2.07 2.07
Carbohydrates (g) 3.0 n/a 24.63 n/a 4.06 6.49 n/a 1.06 0.06 n/a n/a n/a 39.29 39.29
Ash (g) 0.14 n/a 3.23 n/a 0.12 0.83 n/a 0.12 0.02 n/a n/a n/a 4.46 4.46
Calories (kcal) 12.52 n/a 126.099 n/a 11.75 29.812 n/a 4.608 0.342 n/a n/a n/a 185.131 185.131
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 1.82 n/a n/a 2.07 n/a n/a n/a n/a n/a n/a 3.89 3.89
Fructose (g) n/a n/a 2.52 n/a n/a 2.27 n/a n/a n/a n/a n/a n/a 4.79 4.79
Lactose (g) n/a n/a 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.22 n/a 331.2 n/a 42.64 156.51 n/a 12.94 0.83 n/a n/a n/a 544.34 544.34
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 6.3 n/a 1.13 4.36 n/a 0.34 0.01 n/a n/a n/a 12.13 12.13
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 9.6 n/a 0.2 2.0 n/a 0.4 0.0 n/a n/a n/a 13.3 13.3
Calcium (mg) 33.36 n/a 174.314 n/a 3.29 16.562 n/a 10.368 1.311 n/a n/a n/a 239.205 239.205
Iron (mg) 1.72 n/a 2.71 n/a 0.01 0.45 n/a 0.21 0.06 n/a n/a n/a 5.16 5.16
Magnesium (mg) 4.8 n/a 77.885 n/a 2.82 18.218 n/a 2.88 0.475 n/a n/a n/a 107.078 107.078
Phosphorus (mg) 4.52 n/a 244.781 n/a 2.82 39.749 n/a 5.328 0.551 n/a n/a n/a 297.749 297.749
Potassium (mg) 21.16 n/a 1171.981 n/a 58.28 392.519 n/a 39.744 5.263 n/a n/a n/a 1688.947 1688.947
Sodium (mg) 0.92 n/a 122.39 n/a 0.47 8.281 n/a 2.304 0.532 n/a n/a n/a 134.897 134.897
Zinc (mg) 0.15 n/a 1.52 n/a 0.02 0.28 n/a 0.06 0.01 n/a n/a n/a 2.04 2.04
Copper (mg) 0.017 n/a 0.185 n/a 0.014 0.099 n/a 0.012 0.001 n/a n/a n/a 0.329 0.329
Manganese (mg) 0.327 n/a 0.779 n/a 0.005 0.182 n/a 0.023 0.002 n/a n/a n/a 1.317 1.317
Selenium (mcg) 0.1 n/a 9.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 9.5 9.5
Vitamin A, IU (IU) 247.4 n/a 2310.582 n/a 9.4 1379.615 n/a 143.568 80.028 n/a n/a n/a 4170.593 4170.593
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.36 n/a 114.973 n/a 0.47 69.56 n/a 7.2 4.0 n/a n/a n/a 208.563 208.563
Beta Carotene (mcg) n/a n/a 1338.877 n/a 1.41 743.634 n/a 86.112 48.013 n/a n/a n/a 2218.046 2218.046
Vitamin E (mg) n/a n/a 2.89 n/a 0.07 0.89 n/a 0.08 0.01 n/a n/a n/a 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 4261.403 n/a 0.0 0.0 n/a n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a n/a 5203.446 n/a 4.23 203.713 n/a 163.728 52.83 n/a n/a n/a 5627.947 5627.947
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.63 n/a n/a 0.2 n/a n/a 0.01 n/a n/a n/a 0.83 0.83
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 n/a 330.8 n/a 21.6 21.0 n/a 2.7 1.3 n/a n/a n/a 379.3 379.3
Thiamin (mg) 0.0 n/a 0.26 n/a 0.014 0.066 n/a 0.009 0.001 n/a n/a n/a 0.35 0.35
Riboflavin (mg) 0.017 n/a 0.445 n/a 0.005 0.033 n/a 0.012 0.001 n/a n/a n/a 0.512 0.512
Niacin (mg) 0.08 n/a 2.374 n/a 0.047 0.977 n/a 0.076 0.012 n/a n/a n/a 3.567 3.567
Pantothenic acid (mg) n/a n/a 2.114 n/a 0.047 0.149 n/a 0.012 0.004 n/a n/a n/a 2.325 2.325
Vitamin B-6 (mg) 0.07 n/a 0.668 n/a 0.024 0.132 n/a 0.009 0.001 n/a n/a n/a 0.903 0.903
Folate (mcg) 7.2 n/a 233.654 n/a 6.11 24.843 n/a 9.216 1.444 n/a n/a n/a 282.467 282.467
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 69.4 n/a 2.4 11.1 n/a 0.8 0.1 n/a n/a n/a 83.8 83.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.111 n/a n/a 0.017 n/a 0.003 0.0 n/a n/a n/a 0.131 0.131
Threonine (g) n/a n/a 0.334 n/a n/a 0.05 n/a 0.01 0.001 n/a n/a n/a 0.395 0.395
Isoleucine (g) n/a n/a 0.297 n/a n/a 0.033 n/a 0.012 0.001 n/a n/a n/a 0.342 0.342
Leucine (g) n/a n/a 0.482 n/a n/a 0.05 n/a 0.016 0.002 n/a n/a n/a 0.55 0.55
Lysine (g) n/a n/a 0.519 n/a n/a 0.05 n/a 0.013 0.002 n/a n/a n/a 0.584 0.584
Methionine (g) n/a n/a 0.148 n/a n/a 0.017 n/a 0.003 0.0 n/a n/a n/a 0.168 0.168
Cystine (g) n/a n/a 0.111 n/a n/a 0.017 n/a n/a 0.0 n/a n/a n/a 0.128 0.128
Phenylalanine (g) n/a n/a 0.445 n/a n/a 0.116 n/a 0.009 0.001 n/a n/a n/a 0.571 0.571
Tyrosine (g) n/a n/a 0.185 n/a n/a 0.017 n/a 0.007 0.001 n/a n/a n/a 0.21 0.21
Valine (g) n/a n/a 0.482 n/a n/a 0.033 n/a 0.012 0.002 n/a n/a n/a 0.528 0.528
Arginine (g) n/a n/a 0.705 n/a n/a 0.033 n/a 0.019 0.001 n/a n/a n/a 0.758 0.758
Histidine (g) n/a n/a 0.223 n/a n/a 0.017 n/a 0.004 0.001 n/a n/a n/a 0.244 0.244
Alanine (g) n/a n/a 0.371 n/a n/a 0.05 n/a 0.012 0.002 n/a n/a n/a 0.434 0.434
Aspartic acid (g) n/a n/a 1.224 n/a n/a 0.232 n/a 0.024 0.003 n/a n/a n/a 1.483 1.483
Glutamic acid (g) n/a n/a 2.003 n/a n/a 0.712 n/a 0.055 0.002 n/a n/a n/a 2.772 2.772
Glycine (g) n/a n/a 0.334 n/a n/a 0.033 n/a 0.013 0.001 n/a n/a n/a 0.381 0.381
Proline (g) n/a n/a 0.408 n/a n/a 0.033 n/a 0.017 0.002 n/a n/a n/a 0.46 0.46
Serine (g) n/a n/a 0.445 n/a n/a 0.05 n/a 0.012 0.001 n/a n/a n/a 0.508 0.508
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.148 n/a 0.0 0.05 n/a 0.004 0.001 n/a n/a n/a 0.295 0.295
Phytosterols (mg) n/a n/a n/a n/a n/a 11.593 n/a n/a 0.048 n/a n/a n/a 11.641 11.641
Monounsaturated Fat (g) 0.066 n/a 0.037 n/a 0.0 0.05 n/a 0.004 0.003 n/a n/a n/a 0.16 0.16
Polyunsaturated (g) 0.092 n/a 0.148 n/a 0.0 0.132 n/a 0.01 0.001 n/a n/a n/a 0.384 0.384