Receta New Year's Steak 'N' Shrimp - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
shrimp
18.0g |
garlic
1.31g |
butter
7.1g |
wine
22.13g |
beef tenderloin steaks
90.21g |
parsley
0.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.66 | 0.08 | 0.06 | 0.02 | 24.88 | 0.01 | 28.71 | 57.42 |
| Total Fat (g) | 0.31 | 0.01 | 5.76 | 0.0 | 10.03 | 0.0 | 16.11 | 32.22 |
| Carbohydrates (g) | 0.16 | 0.43 | 0.0 | 0.6 | 0.0 | 0.03 | 1.23 | 2.46 |
| Ash (g) | 0.22 | 0.02 | 0.15 | 0.05 | 1.02 | 0.01 | 1.47 | 2.94 |
| Calories (kcal) | 19.08 | 1.944 | 50.907 | 18.364 | 196.658 | 0.171 | 287.124 | 574.248 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 4.6 |
| Water (g) | 13.65 | 0.76 | 1.13 | 19.16 | 55.09 | 0.42 | 90.21 | 180.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.17 | 0.0 | 0.0 | 0.2 | 0.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 9.36 | 2.362 | 1.704 | 1.77 | 18.042 | 0.656 | 33.894 | 67.788 |
| Iron (mg) | 0.43 | 0.02 | 0.0 | 0.08 | 1.59 | 0.03 | 2.16 | 4.32 |
| Magnesium (mg) | 6.66 | 0.326 | 0.142 | 2.434 | 20.748 | 0.238 | 30.548 | 61.096 |
| Phosphorus (mg) | 36.9 | 1.997 | 1.704 | 4.425 | 191.245 | 0.276 | 236.546 | 473.092 |
| Potassium (mg) | 33.3 | 5.233 | 1.704 | 21.904 | 307.616 | 2.632 | 372.388 | 744.776 |
| Sodium (mg) | 26.64 | 0.222 | 40.896 | 1.106 | 50.518 | 0.266 | 119.648 | 239.296 |
| Zinc (mg) | 0.2 | 0.02 | 0.01 | 0.03 | 4.46 | 0.01 | 4.71 | 9.42 |
| Copper (mg) | 0.047 | 0.004 | 0.0 | 0.002 | 0.072 | 0.001 | 0.126 | 0.252 |
| Manganese (mg) | 0.009 | 0.022 | 0.0 | 0.027 | 0.009 | 0.001 | 0.067 | 0.134 |
| Selenium (mcg) | 6.8 | 0.2 | 0.1 | 0.0 | 26.7 | 0.0 | 33.8 | 67.6 |
| Vitamin A, IU (IU) | 32.4 | 0.117 | 177.429 | 0.0 | 0.0 | 40.014 | 249.96 | 499.92 |
| Retinol (mcg) | 9.72 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 57.361 | 114.722 |
| Vitamin A, RAE (mcg_RAE) | 9.72 | 0.0 | 48.564 | 0.0 | 0.0 | 2.0 | 60.284 | 120.568 |
| Beta Carotene (mcg) | 0.0 | 0.065 | 11.218 | 0.0 | 0.0 | 24.007 | 35.29 | 70.58 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.16 | 0.0 | 0.37 | 0.0 | 0.74 | 1.48 |
| Vitamin D (IU) | 27.36 | n/a | 3.976 | n/a | n/a | n/a | 31.336 | 62.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.0 | 0.0 | 0.0 | 26.415 | 26.624 | 53.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 2.8 |
| Thiamin (mg) | 0.005 | 0.003 | 0.001 | 0.002 | 0.072 | 0.0 | 0.084 | 0.168 |
| Riboflavin (mg) | 0.005 | 0.001 | 0.002 | 0.004 | 0.117 | 0.0 | 0.131 | 0.262 |
| Niacin (mg) | 0.459 | 0.009 | 0.003 | 0.038 | 6.621 | 0.006 | 7.136 | 14.272 |
| Pantothenic acid (mg) | 0.05 | 0.008 | 0.008 | 0.009 | 0.487 | 0.002 | 0.564 | 1.128 |
| Vitamin B-6 (mg) | 0.018 | 0.016 | 0.0 | 0.011 | 0.523 | 0.0 | 0.569 | 1.138 |
| Folate (mcg) | 0.54 | 0.039 | 0.213 | 0.221 | 8.119 | 0.722 | 9.854 | 19.708 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.01 | 0.0 | 1.46 | 0.0 | 1.68 | 3.36 |
| Choline (mg) | 14.6 | 0.3 | 1.3 | 1.1 | 94.7 | 0.1 | 112.1 | 224.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.001 | 0.001 | n/a | 0.162 | 0.0 | 0.215 | 0.43 |
| Threonine (g) | 0.148 | 0.002 | 0.003 | n/a | 0.992 | 0.001 | 1.145 | 2.29 |
| Isoleucine (g) | 0.178 | 0.003 | 0.004 | n/a | 1.137 | 0.001 | 1.322 | 2.644 |
| Leucine (g) | 0.29 | 0.004 | 0.006 | n/a | 1.976 | 0.001 | 2.276 | 4.552 |
| Lysine (g) | 0.319 | 0.004 | 0.005 | n/a | 2.102 | 0.001 | 2.43 | 4.86 |
| Methionine (g) | 0.103 | 0.001 | 0.001 | n/a | 0.65 | 0.0 | 0.755 | 1.51 |
| Cystine (g) | 0.041 | 0.001 | 0.001 | n/a | 0.325 | 0.0 | 0.368 | 0.736 |
| Phenylalanine (g) | 0.155 | 0.002 | 0.003 | n/a | 0.983 | 0.001 | 1.144 | 2.288 |
| Tyrosine (g) | 0.122 | 0.001 | 0.003 | n/a | 0.794 | 0.0 | 0.921 | 1.842 |
| Valine (g) | 0.173 | 0.004 | 0.004 | n/a | 1.236 | 0.001 | 1.418 | 2.836 |
| Arginine (g) | 0.32 | 0.008 | 0.002 | n/a | 1.606 | 0.001 | 1.937 | 3.874 |
| Histidine (g) | 0.074 | 0.001 | 0.001 | n/a | 0.794 | 0.0 | 0.871 | 1.742 |
| Alanine (g) | 0.207 | 0.002 | 0.002 | n/a | 1.516 | 0.001 | 1.727 | 3.454 |
| Aspartic acid (g) | 0.378 | 0.006 | 0.004 | n/a | 2.264 | 0.001 | 2.654 | 5.308 |
| Glutamic acid (g) | 0.625 | 0.011 | 0.013 | n/a | 3.735 | 0.001 | 4.384 | 8.768 |
| Glycine (g) | 0.221 | 0.003 | 0.001 | n/a | 1.516 | 0.001 | 1.742 | 3.484 |
| Proline (g) | 0.121 | 0.001 | 0.006 | n/a | 1.191 | 0.001 | 1.319 | 2.638 |
| Serine (g) | 0.144 | 0.002 | 0.004 | n/a | 0.983 | 0.001 | 1.134 | 2.268 |
| Cholesterol (mg) | 27.36 | 0.0 | 15.265 | 0.0 | 75.776 | 0.0 | 118.401 | 236.802 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.001 | 3.647 | 0.0 | 3.897 | 0.001 | 7.606 | 15.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.024 | 0.024 | 0.048 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 1.492 | 0.0 | 4.105 | 0.001 | 5.644 | 11.288 |
| Polyunsaturated (g) | 0.121 | 0.003 | 0.216 | 0.0 | 0.37 | 0.001 | 0.71 | 1.42 |