Receta New Years Day (Gone All Afternoon) Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Au Jus gravy mix or possibly beef bouillon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chuck 115.67g	tomatoes soup 30.5g	soup 0.75g	au jus gravy 0.0g	salt 0.6g	onions 19.8g	garlic 0.78g	potatoes 47.93g	carrots 16.29g	celery 10.68g	pepper 9.76g	Total Per Serving	Total for Recipe
Protein (g)	29.76	0.49	0.06	n/a	0.0	0.22	0.05	0.97	0.15	0.07	0.08	31.85	318.5
Total Fat (g)	13.57	0.17	0.0	n/a	0.0	0.02	0.0	0.04	0.04	0.02	0.02	13.88	138.8
Carbohydrates (g)	0.0	4.09	0.49	n/a	0.0	1.85	0.26	8.37	1.56	0.32	0.45	17.39	173.9
Ash (g)	1.26	n/a	0.17	n/a	0.6	0.07	0.01	0.52	0.16	0.08	0.04	2.91	29.1
Calories (kcal)	249.837	18.3	2.198	n/a	0.0	7.92	1.167	36.902	6.678	1.709	1.952	326.662	3266.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	7.4	0.23	0.0	0.0	7.63	76.3
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.08	0.58	0.01	0.01	0.88	8.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.39	n/a	0.16	0.1	0.06	0.11	0.82	8.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.26	n/a	0.13	0.09	0.05	0.11	0.64	6.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.22	25.16	0.03	n/a	0.0	17.64	0.46	38.02	14.38	10.19	9.16	186.27	1862.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.47	0.03	n/a	0.0	0.84	0.01	0.37	0.77	0.2	0.23	4.93	49.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.07	0.0	0.07	0.7
Dietary Fiber (g)	0.0	0.4	0.0	n/a	0.0	0.3	0.0	1.1	0.5	0.2	0.2	2.6	26.0
Calcium (mg)	8.097	3.965	1.073	n/a	0.144	4.554	1.417	5.751	5.375	4.272	0.976	35.623	356.23
Iron (mg)	3.19	0.34	0.01	n/a	0.0	0.04	0.01	0.37	0.05	0.02	0.03	4.07	40.7
Magnesium (mg)	27.76	4.27	0.45	n/a	0.006	1.98	0.196	11.023	1.954	1.175	0.976	49.789	497.89
Phosphorus (mg)	247.524	8.845	1.583	n/a	0.0	5.742	1.198	27.317	5.7	2.563	1.952	302.424	3024.24
Potassium (mg)	345.84	69.845	5.408	n/a	0.048	28.908	3.14	201.764	52.118	27.768	17.077	751.915	7519.15
Sodium (mg)	77.496	168.055	60.233	n/a	232.548	0.792	0.133	2.876	11.238	8.544	0.293	562.207	5622.07
Zinc (mg)	10.1	0.08	0.01	n/a	0.0	0.03	0.01	0.14	0.04	0.01	0.01	10.43	104.3
Copper (mg)	0.127	0.049	0.003	n/a	0.0	0.008	0.002	0.053	0.008	0.004	0.007	0.261	2.61
Manganese (mg)	0.0	n/a	0.005	n/a	0.001	0.026	0.013	0.072	0.023	0.011	0.012	0.162	1.62
Selenium (mcg)	23.0	1.6	0.0	n/a	0.0	0.1	0.1	0.1	0.0	0.0	0.0	25.0	250.0
Vitamin A, IU (IU)	0.0	n/a	0.113	n/a	0.0	0.396	0.07	0.959	2720.906	47.953	36.105	2806.501	28065.01
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.1	0.008	n/a	0.0	0.0	0.0	0.0	135.996	2.35	1.756	146.21	1462.1
Beta Carotene (mcg)	0.0	71.675	0.068	n/a	0.0	0.198	0.039	0.479	1349.378	28.836	20.297	1470.969	14709.69
Vitamin E (mg)	0.2	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.11	0.03	0.04	0.48	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3330.6	0.0	n/a	0.0	0.0	0.0	0.0	0.163	0.0	0.0	3330.763	33307.63
Lutein + zeaxanthin (mcg)	0.0	27.45	0.203	n/a	0.0	0.792	0.125	3.834	41.695	30.224	33.275	137.598	1375.98
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.9	0.0	n/a	0.0	1.5	0.2	9.4	1.0	0.3	7.8	24.2	242.0
Thiamin (mg)	0.139	0.012	0.002	n/a	0.0	0.01	0.002	0.038	0.011	0.002	0.006	0.222	2.22
Riboflavin (mg)	0.266	0.018	0.002	n/a	0.0	0.006	0.001	0.014	0.01	0.006	0.003	0.327	3.27
Niacin (mg)	4.349	0.314	0.011	n/a	0.0	0.024	0.005	0.503	0.16	0.034	0.047	5.447	54.47
Pantothenic acid (mg)	0.0	n/a	0.006	n/a	0.0	0.024	0.005	0.144	0.044	0.027	0.01	0.259	2.59
Vitamin B-6 (mg)	0.44	0.027	0.004	n/a	0.0	0.024	0.01	0.144	0.023	0.007	0.021	0.7	7.0
Folate (mcg)	9.253	0.0	0.0	n/a	0.0	3.762	0.023	7.668	3.095	3.845	0.976	28.622	286.22
Vitamin B-12 (mcg)	4.06	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.06	40.6
Choline (mg)	113.4	3.9	0.2	n/a	0.0	1.2	0.2	5.8	1.4	0.7	0.5	127.3	1273.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	n/a	n/a	n/a	0.0	0.002	0.001	0.014	0.002	0.001	0.001	0.344	3.44
Threonine (g)	1.376	n/a	n/a	n/a	0.0	0.004	0.001	0.038	0.031	0.002	0.004	1.457	14.57
Isoleucine (g)	1.538	n/a	n/a	n/a	0.0	0.002	0.002	0.038	0.013	0.002	0.002	1.598	15.98
Leucine (g)	2.626	n/a	n/a	n/a	0.0	0.006	0.002	0.058	0.016	0.003	0.004	2.715	27.15
Lysine (g)	2.788	n/a	n/a	n/a	0.0	0.008	0.002	0.062	0.016	0.003	0.004	2.883	28.83
Methionine (g)	0.844	n/a	n/a	n/a	0.0	0.0	0.001	0.014	0.003	0.001	0.001	0.865	8.65
Cystine (g)	0.324	n/a	n/a	n/a	0.0	0.0	0.001	0.014	0.013	0.0	0.001	0.353	3.53
Phenylalanine (g)	1.284	n/a	n/a	n/a	0.0	0.006	0.001	0.043	0.01	0.002	0.009	1.355	13.55
Tyrosine (g)	1.087	n/a	n/a	n/a	0.0	0.002	0.001	0.038	0.007	0.001	0.001	1.137	11.37
Valine (g)	1.608	n/a	n/a	n/a	0.0	0.004	0.002	0.058	0.011	0.003	0.004	1.69	16.9
Arginine (g)	2.001	n/a	n/a	n/a	0.0	0.02	0.005	0.048	0.015	0.002	0.003	2.093	20.93
Histidine (g)	0.96	n/a	n/a	n/a	0.0	0.002	0.001	0.024	0.007	0.001	0.001	0.995	9.95
Alanine (g)	1.804	n/a	n/a	n/a	0.0	0.004	0.001	0.029	0.018	0.002	0.004	1.862	18.62
Aspartic acid (g)	2.961	n/a	n/a	n/a	0.0	0.018	0.004	0.244	0.031	0.013	0.02	3.291	32.91
Glutamic acid (g)	4.765	n/a	n/a	n/a	0.0	0.051	0.006	0.168	0.06	0.01	0.019	5.079	50.79
Glycine (g)	1.423	n/a	n/a	n/a	0.0	0.006	0.002	0.029	0.008	0.002	0.003	1.472	14.72
Proline (g)	1.261	n/a	n/a	n/a	0.0	0.002	0.001	0.034	0.008	0.002	0.002	1.309	13.09
Serine (g)	1.191	n/a	n/a	n/a	0.0	0.004	0.001	0.043	0.008	0.002	0.005	1.255	12.55
Cholesterol (mg)	70.556	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	70.556	705.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.523	0.049	0.001	n/a	0.0	0.008	0.001	0.014	0.007	0.004	0.006	4.612	46.12
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	2.97	n/a	2.396	n/a	0.641	0.878	6.885	68.85
Monounsaturated Fat (g)	6.281	0.055	0.001	n/a	0.0	0.002	0.0	0.0	0.002	0.003	0.001	6.344	63.44
Polyunsaturated (g)	0.497	0.058	0.001	n/a	0.0	0.004	0.002	0.019	0.02	0.009	0.006	0.616	6.16