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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x York strip steaks, trimmed to 1/4-inch fat, about 10 ounces each
    Several grinding of black pepper
1/2 bn Curly-leaf parsley, stems removed and thoroughly washed
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
13.75g 		cumin
0.53g 		chili
1.33g 		oregano
0.13g 		thyme
0.13g 		salt
0.75g 		cloves
0.38g 		limes
42.21g 		olive oil
36.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.08 0.01 0.01 0.0 0.02 0.3 0.0 n/a 0.53 2.12
Total Fat (g) 0.0 0.12 0.07 0.01 0.01 0.0 0.08 0.08 36.0 n/a 36.37 145.48
Carbohydrates (g) 13.49 0.23 0.16 0.08 0.08 0.0 0.23 4.45 0.0 n/a 18.72 74.88
Ash (g) 0.06 0.04 0.02 0.01 0.01 0.75 0.02 0.13 0.0 n/a 1.04 4.16
Calories (kcal) 52.25 1.969 1.492 0.383 0.345 0.0 1.211 12.663 318.24 n/a 388.553 1554.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 13.0 52.0
Glucose (dextrose) (g) 0.19 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Fructose (g) 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.18 0.04 1.01 0.01 0.01 0.0 0.03 37.25 0.0 n/a 38.53 154.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.34 0.01 0.02 0.01 0.0 0.0 0.01 0.71 0.0 n/a 14.1 56.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.2 0.0 n/a 1.5 6.0
Calcium (mg) 11.413 4.888 0.626 1.97 2.363 0.18 2.423 13.929 0.36 n/a 38.151 152.604
Iron (mg) 0.1 0.35 0.05 0.06 0.15 0.0 0.03 0.25 0.2 n/a 1.19 4.76
Magnesium (mg) 1.238 1.922 0.6 0.338 0.275 0.008 0.99 2.533 0.0 n/a 7.901 31.604
Phosphorus (mg) 0.55 2.62 2.052 0.25 0.251 0.0 0.394 7.598 0.0 n/a 13.715 54.86
Potassium (mg) 18.288 9.387 4.864 2.086 1.018 0.06 4.133 43.054 0.36 n/a 83.249 332.996
Sodium (mg) 3.85 0.882 6.956 0.019 0.069 290.685 0.911 0.844 0.72 n/a 304.936 1219.744
Zinc (mg) 0.0 0.03 0.03 0.01 0.01 0.0 0.0 0.05 0.0 n/a 0.12 0.48
Copper (mg) 0.007 0.005 0.002 0.001 0.001 0.0 0.001 0.03 0.0 n/a 0.046 0.184
Manganese (mg) 0.008 0.017 0.002 0.006 0.01 0.001 0.113 0.004 0.0 n/a 0.161 0.644
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 6.668 4.491 8.629 4.75 0.0 1.988 21.105 0.0 n/a 47.629 190.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.227 0.431 0.238 0.0 0.101 0.844 0.0 n/a 2.177 8.708
Beta Carotene (mcg) 0.0 4.001 2.399 5.14 2.83 0.0 0.315 12.663 0.0 n/a 27.347 109.388
Vitamin E (mg) 0.0 0.02 0.01 0.02 0.01 0.0 0.03 0.09 5.17 n/a 5.35 21.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 14.244 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 2.352 1.426 1.078 1.078 0.0 0.0 0.0 0.0 n/a 5.933 23.732
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.3 n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 12.3 0.0 n/a 12.8 51.2
Thiamin (mg) 0.0 0.003 0.001 0.0 0.001 0.0 0.0 0.013 0.0 n/a 0.018 0.072
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.001 0.008 0.0 n/a 0.014 0.056
Niacin (mg) 0.015 0.024 0.005 0.008 0.006 0.0 0.005 0.084 0.0 n/a 0.148 0.592
Pantothenic acid (mg) 0.018 n/a 0.019 n/a n/a 0.0 n/a 0.093 0.0 n/a 0.13 0.52
Vitamin B-6 (mg) 0.006 0.002 0.002 0.002 0.001 0.0 0.002 0.017 0.0 n/a 0.031 0.124
Folate (mcg) 0.138 0.053 0.306 0.343 0.343 0.0 0.349 3.377 0.0 n/a 4.907 19.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.1 0.3 0.0 0.1 0.0 0.1 2.2 0.1 n/a 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Threonine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.016
Isoleucine (g) n/a n/a 0.003 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.016
Leucine (g) n/a n/a 0.006 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.007 0.028
Lysine (g) n/a n/a 0.005 n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.01 0.04
Methionine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.016
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.008
Valine (g) n/a n/a 0.004 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.016
Arginine (g) n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.02
Histidine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.008
Alanine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.016
Aspartic acid (g) n/a n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a 0.009 0.036
Glutamic acid (g) n/a n/a 0.012 n/a n/a 0.0 n/a n/a 0.0 n/a 0.012 0.048
Glycine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 0.012
Proline (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 0.012
Serine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.031 0.003 0.003 0.0 0.02 0.008 4.972 n/a 5.047 20.188
Phytosterols (mg) n/a 0.357 n/a 0.254 0.204 0.0 0.96 n/a 79.56 n/a 81.335 325.34
Monounsaturated Fat (g) 0.0 0.074 0.031 0.001 0.001 0.0 0.006 0.008 26.266 n/a 26.386 105.544
Polyunsaturated (g) 0.0 0.017 0.005 0.007 0.001 0.0 0.027 0.025 3.787 n/a 3.869 15.476