Receta New York Strip Stout Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 72.0g	oil 20.4g	thyme 0.27g	sugar 4.2g	soy sauce 0.67g	molasses 3.51g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.0	0.02	0.0	0.04	0.0	n/a	0.85	1.7
Total Fat (g)	0.07	20.4	0.0	0.0	0.0	0.0	n/a	20.48	40.96
Carbohydrates (g)	6.72	0.0	0.07	4.2	0.05	2.62	n/a	13.66	27.32
Ash (g)	0.25	0.0	0.01	0.0	0.1	0.12	n/a	0.48	0.96
Calories (kcal)	28.8	180.336	0.275	16.254	0.352	10.179	n/a	236.196	472.392
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	n/a	n/a	n/a	n/a	1.03	n/a	1.74	3.48
Glucose (dextrose) (g)	1.42	n/a	n/a	n/a	n/a	0.42	n/a	1.84	3.68
Fructose (g)	0.93	n/a	n/a	n/a	n/a	0.45	n/a	1.38	2.76
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	64.16	0.0	0.18	0.0	0.47	0.77	n/a	65.58	131.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.05	0.0	n/a	4.2	0.01	1.95	n/a	9.21	18.42
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	0.0	n/a	1.3	2.6
Calcium (mg)	16.56	0.0	1.102	0.042	0.126	7.196	n/a	25.025	50.05
Iron (mg)	0.15	0.0	0.05	0.0	0.01	0.17	n/a	0.38	0.76
Magnesium (mg)	7.2	0.0	0.435	0.0	0.286	8.494	n/a	16.415	32.83
Phosphorus (mg)	20.88	0.0	0.288	0.0	0.831	1.088	n/a	23.088	46.176
Potassium (mg)	105.12	0.0	1.656	0.084	1.443	51.386	n/a	159.69	319.38
Sodium (mg)	2.88	0.0	0.024	0.0	37.486	1.299	n/a	41.689	83.378
Zinc (mg)	0.12	0.0	0.0	0.0	0.0	0.01	n/a	0.14	0.28
Copper (mg)	0.029	0.0	0.002	0.0	0.001	0.017	n/a	0.048	0.096
Manganese (mg)	0.094	n/a	0.005	0.0	0.003	0.054	n/a	0.155	0.31
Selenium (mcg)	0.4	0.0	n/a	0.0	0.0	0.6	n/a	1.0	2.0
Vitamin A, IU (IU)	1.44	0.0	12.923	0.0	0.0	0.0	n/a	14.363	28.726
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.647	0.0	0.0	0.0	n/a	0.647	1.294
Beta Carotene (mcg)	0.72	0.0	7.755	0.0	0.0	0.0	n/a	8.475	16.95
Vitamin E (mg)	0.01	1.88	n/a	0.0	0.0	0.0	n/a	1.89	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.88	0.0	n/a	0.0	0.0	0.0	n/a	2.88	5.76
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.3	0.0	0.4	0.0	0.0	0.0	n/a	5.8	11.6
Thiamin (mg)	0.036	0.0	0.0	0.0	0.0	0.001	n/a	0.038	0.076
Riboflavin (mg)	0.022	0.0	0.001	0.001	0.001	0.0	n/a	0.025	0.05
Niacin (mg)	0.086	0.0	0.005	0.0	0.015	0.033	n/a	0.139	0.278
Pantothenic acid (mg)	0.086	0.0	0.001	0.0	0.002	0.028	n/a	0.118	0.236
Vitamin B-6 (mg)	0.086	0.0	0.001	0.0	0.001	0.024	n/a	0.112	0.224
Folate (mcg)	13.68	0.0	0.122	0.0	0.093	0.0	n/a	13.896	27.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.4	n/a	n/a	0.0	0.1	0.5	n/a	5.0	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.0	0.0	n/a	0.001	n/a	n/a	0.008	0.016
Threonine (g)	0.014	0.0	0.0	n/a	0.002	n/a	n/a	0.016	0.032
Isoleucine (g)	0.007	0.0	0.001	n/a	0.002	n/a	n/a	0.01	0.02
Leucine (g)	0.022	0.0	0.001	n/a	0.003	n/a	n/a	0.026	0.052
Lysine (g)	0.029	0.0	0.0	n/a	0.002	n/a	n/a	0.032	0.064
Methionine (g)	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.002
Cystine (g)	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.002
Phenylalanine (g)	0.022	0.0	n/a	n/a	0.002	n/a	n/a	0.024	0.048
Tyrosine (g)	0.007	0.0	n/a	n/a	0.002	n/a	n/a	0.009	0.018
Valine (g)	0.014	0.0	0.001	n/a	0.002	n/a	n/a	0.017	0.034
Arginine (g)	0.072	0.0	n/a	n/a	0.003	n/a	n/a	0.075	0.15
Histidine (g)	0.007	0.0	n/a	n/a	0.001	n/a	n/a	0.008	0.016
Alanine (g)	0.014	0.0	n/a	n/a	0.002	n/a	n/a	0.016	0.032
Aspartic acid (g)	0.065	0.0	n/a	n/a	0.004	n/a	n/a	0.069	0.138
Glutamic acid (g)	0.187	0.0	n/a	n/a	0.01	n/a	n/a	0.197	0.394
Glycine (g)	0.022	0.0	n/a	n/a	0.002	n/a	n/a	0.023	0.046
Proline (g)	0.007	0.0	n/a	n/a	0.003	n/a	n/a	0.01	0.02
Serine (g)	0.014	0.0	n/a	n/a	0.002	n/a	n/a	0.017	0.034
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.526	n/a	n/a	n/a	n/a	n/a	0.526	1.052
Saturated Fat (g)	0.029	1.516	0.001	0.0	0.0	0.001	n/a	1.547	3.094
Phytosterols (mg)	10.8	51.0	n/a	n/a	n/a	n/a	n/a	61.8	123.6
Monounsaturated Fat (g)	0.007	4.637	0.0	0.0	0.0	0.001	n/a	4.645	9.29
Polyunsaturated (g)	0.014	13.289	0.001	0.0	0.0	0.002	n/a	13.306	26.612