Receta new yorker pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghetti.
85.05g |
broccoli
92.72g |
butter
10.65g |
garlic
1.31g |
roquefort
37.8g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 2.61 | 0.09 | 0.08 | 8.14 | 4.81 | 26.83 | 107.32 |
| Total Fat (g) | 1.28 | 0.34 | 8.64 | 0.01 | 11.58 | 3.58 | 25.43 | 101.72 |
| Carbohydrates (g) | 63.5 | 6.16 | 0.01 | 0.43 | 0.76 | 0.51 | 71.36 | 285.44 |
| Ash (g) | 0.75 | 0.81 | 0.22 | 0.02 | 2.43 | 1.0 | 5.24 | 20.96 |
| Calories (kcal) | 315.526 | 31.525 | 76.361 | 1.944 | 139.482 | 53.875 | 618.713 | 2474.852 |
| Starch (g) | 53.11 | 0.0 | n/a | n/a | n/a | n/a | 53.11 | 212.44 |
| Sucrose (g) | 0.41 | 0.09 | n/a | n/a | n/a | 0.02 | 0.52 | 2.08 |
| Glucose (dextrose) (g) | 0.1 | 0.45 | n/a | n/a | n/a | 0.02 | 0.58 | 2.32 |
| Fructose (g) | 0.09 | 0.63 | n/a | n/a | n/a | 0.02 | 0.74 | 2.96 |
| Lactose (g) | 0.0 | 0.19 | n/a | n/a | n/a | 0.02 | 0.21 | 0.84 |
| Maltose (g) | 1.67 | 0.19 | n/a | n/a | n/a | 0.02 | 1.88 | 7.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.42 | 82.8 | 1.69 | 0.76 | 14.89 | 2.61 | 111.16 | 444.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 1.58 | 0.01 | 0.01 | n/a | 0.11 | 3.98 | 15.92 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 17.86 | 43.578 | 2.556 | 2.362 | 250.236 | 138.625 | 455.217 | 1820.868 |
| Iron (mg) | 2.81 | 0.68 | 0.0 | 0.02 | 0.21 | 0.11 | 3.83 | 15.32 |
| Magnesium (mg) | 45.075 | 19.471 | 0.213 | 0.326 | 11.34 | 4.75 | 81.176 | 324.704 |
| Phosphorus (mg) | 160.74 | 61.195 | 2.556 | 1.997 | 148.176 | 91.125 | 465.789 | 1863.156 |
| Potassium (mg) | 189.656 | 292.995 | 2.556 | 5.233 | 34.398 | 15.625 | 540.463 | 2161.852 |
| Sodium (mg) | 5.103 | 30.598 | 61.344 | 0.222 | 683.802 | 191.125 | 972.193 | 3888.772 |
| Zinc (mg) | 1.2 | 0.38 | 0.01 | 0.02 | 0.79 | 0.48 | 2.87 | 11.48 |
| Copper (mg) | 0.247 | 0.046 | 0.0 | 0.004 | 0.011 | 0.03 | 0.338 | 1.352 |
| Manganese (mg) | 0.782 | 0.195 | 0.0 | 0.022 | 0.011 | 0.011 | 1.022 | 4.088 |
| Selenium (mcg) | 53.8 | 2.3 | 0.1 | 0.2 | 5.5 | 2.2 | 64.1 | 256.4 |
| Vitamin A, IU (IU) | 0.0 | 577.646 | 266.144 | 0.117 | 395.766 | 55.25 | 1294.923 | 5179.692 |
| Retinol (mcg) | 0.0 | 0.0 | 71.462 | 0.0 | 109.62 | 14.625 | 195.707 | 782.828 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.743 | 72.846 | 0.0 | 111.132 | 15.0 | 227.721 | 910.884 |
| Beta Carotene (mcg) | 0.0 | 334.719 | 16.827 | 0.065 | n/a | 3.875 | 355.486 | 1421.944 |
| Vitamin E (mg) | 0.09 | 0.72 | 0.25 | 0.0 | n/a | 0.03 | 1.1 | 4.4 |
| Vitamin D (IU) | n/a | n/a | 5.964 | n/a | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.309 | 1300.862 | 0.0 | 0.209 | n/a | 0.0 | 1316.379 | 5265.516 |
| Tocopherol, beta (mg) | 0.05 | 0.01 | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.75 | 0.16 | 0.0 | n/a | n/a | n/a | 0.91 | 3.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 82.7 | 0.0 | 0.4 | 0.0 | 0.0 | 83.1 | 332.4 |
| Thiamin (mg) | 0.757 | 0.065 | 0.001 | 0.003 | 0.015 | 0.004 | 0.844 | 3.376 |
| Riboflavin (mg) | 0.34 | 0.111 | 0.003 | 0.001 | 0.223 | 0.061 | 0.74 | 2.96 |
| Niacin (mg) | 6.106 | 0.593 | 0.004 | 0.009 | 0.276 | 0.014 | 7.003 | 28.012 |
| Pantothenic acid (mg) | 0.366 | 0.529 | 0.012 | 0.008 | 0.654 | 0.041 | 1.609 | 6.436 |
| Vitamin B-6 (mg) | 0.119 | 0.167 | 0.0 | 0.016 | 0.045 | 0.006 | 0.354 | 1.416 |
| Folate (mcg) | 201.563 | 58.414 | 0.32 | 0.039 | 18.522 | 1.25 | 280.107 | 1120.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.24 | 0.28 | 0.54 | 2.16 |
| Choline (mg) | 12.8 | 17.3 | 2.0 | 0.3 | n/a | 1.9 | 34.4 | 137.6 |
| Folic acid (mcg) | 186.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.254 | 745.016 |
| Tryptophan (g) | 0.162 | 0.028 | 0.001 | 0.001 | 0.113 | 0.065 | 0.37 | 1.48 |
| Threonine (g) | 0.391 | 0.083 | 0.004 | 0.002 | 0.367 | 0.183 | 1.03 | 4.12 |
| Isoleucine (g) | 0.434 | 0.074 | 0.005 | 0.003 | 0.461 | 0.246 | 1.224 | 4.896 |
| Leucine (g) | 0.842 | 0.121 | 0.009 | 0.004 | 0.798 | 0.465 | 2.238 | 8.952 |
| Lysine (g) | 0.255 | 0.13 | 0.007 | 0.004 | 0.699 | 0.373 | 1.468 | 5.872 |
| Methionine (g) | 0.128 | 0.037 | 0.002 | 0.001 | 0.212 | 0.128 | 0.507 | 2.028 |
| Cystine (g) | 0.221 | 0.028 | 0.001 | 0.001 | 0.049 | 0.015 | 0.315 | 1.26 |
| Phenylalanine (g) | 0.57 | 0.111 | 0.004 | 0.002 | 0.386 | 0.26 | 1.333 | 5.332 |
| Tyrosine (g) | 0.204 | 0.046 | 0.004 | 0.001 | 0.382 | 0.291 | 0.929 | 3.716 |
| Valine (g) | 0.502 | 0.121 | 0.006 | 0.004 | 0.609 | 0.315 | 1.556 | 6.224 |
| Arginine (g) | 0.4 | 0.176 | 0.003 | 0.008 | 0.268 | 0.196 | 1.052 | 4.208 |
| Histidine (g) | 0.255 | 0.056 | 0.002 | 0.001 | 0.227 | 0.136 | 0.677 | 2.708 |
| Alanine (g) | 0.374 | 0.093 | 0.003 | 0.002 | 0.367 | 0.145 | 0.983 | 3.932 |
| Aspartic acid (g) | 0.527 | 0.306 | 0.006 | 0.006 | 0.446 | 0.334 | 1.626 | 6.504 |
| Glutamic acid (g) | 3.912 | 0.501 | 0.019 | 0.011 | 1.387 | 1.088 | 6.917 | 27.668 |
| Glycine (g) | 0.374 | 0.083 | 0.002 | 0.003 | 0.057 | 0.095 | 0.614 | 2.456 |
| Proline (g) | 1.335 | 0.102 | 0.009 | 0.001 | 0.79 | 0.578 | 2.815 | 11.26 |
| Serine (g) | 0.527 | 0.111 | 0.005 | 0.002 | 0.669 | 0.286 | 1.602 | 6.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 0.0 | 34.02 | 11.0 | 67.918 | 271.672 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.037 | 5.471 | 0.001 | 7.28 | 2.163 | 15.19 | 60.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.145 | 0.009 | 2.239 | 0.0 | 3.202 | 1.048 | 6.642 | 26.568 |
| Polyunsaturated (g) | 0.476 | 0.037 | 0.324 | 0.003 | 0.499 | 0.146 | 1.486 | 5.944 |