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tips with paring knife,pull off tough skin from bottom of stalk toward broccoli flowerets. quarter or half if too larg. cut stalks into 2 inch pieces, if desired.save for soup or other use. broccoli should not be over cooked or it becomes strong tasting. also uncover a few times during boiling to retain bright green color

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $3.24 view details

Direcciones

  1. (1) bring pot of water to a boil (about 3 1/2 quarts)
  2. (2)meantime wash the broccoli and peel stems.place in large sauce pan with 1 inch of water.cover.
  3. (3)cook about 5 minutes untill tender - crisp .Drain set aside...uncovered
  4. (4) cook noodles according to package directions untill just tender but not mushy. drain
  5. (5) melt butter in skillet. briefly saute garlic over low heat, add cheese.stir untill melted.
  6. (6)place hot noodlesin serving bowl with cooked broccoli.toss with cheese sauce.
  7. (7)sprinkle with parmesan cheese and craked pepper . toss again
  8. (8) sever steaming hot

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 619  
Calories from Fat 223 36%
Total Fat 25.43g 32%
Saturated Fat 15.19g 61%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 972mg 41%
Potassium 540mg 15%
Total Carbs 71.36g 19%
Dietary Fiber 5.2g 17%
Sugars 3.98g 3%
Protein 26.83g 43%
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