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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. parboiled white rice
    Or possibly twenty-minute rice
12 ounce seafood glaze and basting sauce
    (commercial or possibly homemade)
    seeded and diced
    salad
    steamed green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		papaya juice
123.5g 		margarine
2.33g 		salt
0.75g 		chives
2.0g 		orange roughy
170.1g 		papaya
33.95g 		kiwi fruit
11.5g 		bell pepper
11.21g 		onion
10.36g 		jalapeno peppers
2.15g 		lime juice
5.04g 		lemon juice
5.08g 		salad
0.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.04 27.91 0.21 0.13 0.11 0.08 0.03 0.02 0.02 n/a n/a 28.76 345.12
Total Fat (g) 0.19 1.88 0.0 0.0 1.19 0.05 0.06 0.03 0.01 0.01 0.0 0.0 n/a n/a 3.43 41.16
Carbohydrates (g) 17.92 0.02 0.0 0.11 0.0 3.33 1.69 0.68 0.78 0.13 0.42 0.44 n/a n/a 25.51 306.12
Ash (g) n/a 0.04 0.75 0.01 1.84 0.21 n/a 0.05 0.04 0.01 0.02 0.01 n/a n/a 2.98 35.76
Calories (kcal) 70.395 16.73 0.0 0.5 129.273 13.239 7.015 3.474 3.315 0.644 1.26 1.271 n/a n/a 247.117 2965.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.02 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.23 n/a 0.03 n/a n/a n/a 0.48 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 0.21 n/a 0.03 n/a n/a n/a 0.49 5.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.0 0.39 0.0 1.84 128.71 30.15 9.55 10.33 9.45 1.97 4.58 4.61 n/a n/a 306.59 3679.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.18 0.0 0.0 0.04 0.0 2.0 1.03 0.47 0.52 0.07 0.09 0.12 n/a n/a 21.53 258.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.6 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 2.2 26.4
Calcium (mg) 12.35 0.07 0.18 1.22 15.309 8.147 3.91 0.784 2.072 0.215 0.706 0.356 n/a n/a 45.319 543.828
Iron (mg) 0.42 0.0 0.0 0.04 1.72 0.03 0.04 0.05 0.03 0.02 0.0 0.0 n/a n/a 2.35 28.2
Magnesium (mg) 3.705 0.07 0.008 0.4 28.916 3.395 1.955 1.345 0.932 0.408 0.403 0.305 n/a n/a 41.842 502.104
Phosphorus (mg) 0.0 0.117 0.0 0.66 182.003 1.697 3.91 2.914 2.797 0.665 0.706 0.305 n/a n/a 195.775 2349.3
Potassium (mg) 38.285 0.42 0.06 5.2 284.061 87.243 35.88 23.646 12.328 4.615 5.899 6.303 n/a n/a 503.941 6047.292
Sodium (mg) 6.175 22.003 290.685 0.08 122.47 1.018 0.345 0.448 0.829 0.021 0.101 0.051 n/a n/a 444.227 5330.724
Zinc (mg) 0.19 0.0 0.0 0.01 0.39 0.02 0.02 0.03 0.01 0.0 0.0 0.0 n/a n/a 0.68 8.16
Copper (mg) 0.012 0.0 0.0 0.001 0.136 0.007 0.015 0.002 0.006 0.003 0.002 0.002 n/a n/a 0.186 2.232
Manganese (mg) n/a n/a 0.001 0.003 0.085 0.003 n/a 0.012 0.008 0.005 0.001 0.001 n/a n/a 0.119 1.428
Selenium (mcg) 0.4 0.0 0.0 0.0 113.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 114.1 1369.2
Vitamin A, IU (IU) n/a 83.323 0.0 80.0 119.068 371.377 n/a 350.881 0.104 17.152 2.521 1.017 n/a n/a 1025.441 12305.292
Retinol (mcg) 0.0 17.92 0.0 0.0 35.72 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 53.64 643.68
Vitamin A, RAE (mcg_RAE) 22.23 19.11 0.0 4.0 35.72 18.671 0.46 17.594 0.0 0.859 0.101 0.051 n/a n/a 118.796 1425.552
Beta Carotene (mcg) 112.385 14.233 0.0 48.0 0.0 93.693 5.98 181.996 0.104 9.767 1.513 0.153 n/a n/a 467.823 5613.876
Vitamin E (mg) 0.3 0.21 0.0 0.0 2.04 0.25 0.17 0.18 0.0 0.01 0.01 0.01 n/a n/a 3.18 38.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.875 0.0 0.0 18.32 0.0 25.46 14.03 5.715 0.622 10.562 0.0 0.458 n/a n/a 106.041 1272.492
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.9 0.0 21.0 10.7 14.3 0.5 1.0 1.5 2.3 n/a n/a 55.9 670.8
Thiamin (mg) 0.012 0.0 0.0 0.001 0.051 0.01 0.003 0.006 0.004 0.003 0.002 0.002 n/a n/a 0.094 1.128
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.085 0.01 0.003 0.01 0.002 0.001 0.001 0.001 n/a n/a 0.117 1.404
Niacin (mg) 0.185 0.0 0.0 0.004 2.602 0.115 0.039 0.11 0.013 0.024 0.007 0.005 n/a n/a 3.106 37.272
Pantothenic acid (mg) n/a 0.0 0.0 0.001 0.085 0.075 n/a 0.036 0.01 0.005 0.006 0.005 n/a n/a 0.223 2.676
Vitamin B-6 (mg) 0.012 0.0 0.0 0.001 0.085 0.007 0.007 0.032 0.013 0.011 0.002 0.003 n/a n/a 0.174 2.088
Folate (mcg) 2.47 0.023 0.0 0.28 44.225 12.9 2.875 5.155 2.383 1.009 0.504 0.661 n/a n/a 72.485 869.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.65 7.8
Choline (mg) 2.5 0.3 0.0 0.1 n/a 2.1 0.9 0.6 0.6 0.2 0.3 0.3 n/a n/a 7.7 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.306 0.003 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a 0.312 3.744
Threonine (g) n/a n/a 0.0 n/a 1.259 0.003 n/a 0.004 0.002 0.001 0.0 n/a n/a n/a 1.27 15.24
Isoleucine (g) n/a n/a 0.0 n/a 1.31 0.003 n/a 0.002 0.001 0.001 0.0 n/a n/a n/a 1.317 15.804
Leucine (g) n/a n/a 0.0 n/a 2.194 0.007 n/a 0.004 0.003 0.002 0.001 n/a n/a n/a 2.211 26.532
Lysine (g) n/a n/a 0.0 n/a 2.534 0.01 n/a 0.004 0.003 0.001 0.001 n/a n/a n/a 2.555 30.66
Methionine (g) n/a n/a 0.0 n/a 0.902 0.0 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a 0.904 10.848
Cystine (g) n/a n/a 0.0 n/a 0.289 n/a n/a 0.002 0.001 0.001 0.0 n/a n/a n/a 0.293 3.516
Phenylalanine (g) n/a n/a 0.0 n/a 1.072 0.003 n/a 0.006 0.002 0.001 0.001 n/a n/a n/a 1.084 13.008
Tyrosine (g) n/a n/a 0.0 n/a 0.97 0.003 n/a 0.001 0.001 0.001 0.0 n/a n/a n/a 0.976 11.712
Valine (g) n/a n/a 0.0 n/a 1.344 0.003 n/a 0.003 0.002 0.001 0.001 n/a n/a n/a 1.354 16.248
Arginine (g) n/a n/a 0.0 n/a 1.769 0.003 n/a 0.004 0.011 0.001 0.001 n/a n/a n/a 1.791 21.492
Histidine (g) n/a n/a 0.0 n/a 0.578 0.003 n/a 0.002 0.001 0.001 0.0 n/a n/a n/a 0.586 7.032
Alanine (g) n/a n/a 0.0 n/a 1.565 0.003 n/a 0.003 0.002 0.001 0.001 n/a n/a n/a 1.576 18.912
Aspartic acid (g) n/a n/a 0.0 n/a 3.147 0.017 n/a 0.031 0.007 0.004 0.006 n/a n/a n/a 3.212 38.544
Glutamic acid (g) n/a n/a 0.0 n/a 4.542 0.01 n/a 0.024 0.019 0.004 0.004 n/a n/a n/a 4.601 55.212
Glycine (g) n/a n/a 0.0 n/a 1.106 0.007 n/a 0.003 0.002 0.001 0.001 n/a n/a n/a 1.119 13.428
Proline (g) n/a n/a 0.0 n/a 0.936 0.003 n/a 0.002 0.002 0.001 0.002 n/a n/a n/a 0.946 11.352
Serine (g) n/a n/a 0.0 n/a 1.157 0.007 n/a 0.006 0.002 0.001 0.002 n/a n/a n/a 1.174 14.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 102.058 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 102.058 1224.696
Trans Fat (g) n/a 0.347 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.062 0.354 0.0 0.0 0.034 0.014 0.003 0.003 n/a 0.001 0.001 0.0 n/a n/a 0.473 5.676
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.907 0.0 0.0 0.408 0.014 0.006 0.0 n/a 0.001 0.001 0.0 n/a n/a 1.386 16.632
Polyunsaturated (g) 0.049 0.567 0.0 0.001 0.187 0.01 0.033 0.008 n/a 0.007 0.001 0.0 n/a n/a 0.864 10.368