Receta New Zealand Orange Roughy With Papaya Rice And Fruity Salsa

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Raciónes: 12

Ingredientes

Cost per serving $4.81 view details
  • 3 c. parboiled white rice
  •     Or possibly twenty-minute rice
  • 6 c. papaya juice
  • 2 Tbsp. margarine
  • 1 1/2 tsp salt
  • 1/4 c. fresh chives chopped
  • 4 1/2 lb orange roughy or possibly 12 six-ounce fillets
  • 12 ounce seafood glaze and basting sauce
  •     (commercial or possibly homemade)
  • 2 x papaya peeled
  •     seeded and diced
  • 2 x kiwi fruit peeled and diced
  • 1 lrg red bell pepper seeded and diced
  • 1 lrg red onion diced
  • 2 x jalapeno peppers seeded and chopped
  • 1/4 c. fresh lime juice
  • 1/4 c. fresh lemon juice
  •     salad
  •     steamed green beans

Direcciones

  1. SALSA: Combine all ingredients. Cover and chill till ready to serve.
  2. RICE: Prepare papaya rice by bring papaya juice to a boil. Add in margarine and salt. Stir in rice. Reduce heat, cover and simmer 20 min. Before serving, add in chives.
  3. ENTREE: Rinse fillets under cool water; pat dry. Grill fillets over medium heat, 6 inches from source for 3 to 4 min each side or possibly till fish flakes easily with a fork. Baste with prepared sauce (your choice).
  4. Serve fillet topped with salsa. Plate with rice and a steamed green vegetable.
  5. MENU - Salad* New Zealand Orange Roughy* Fruity Salsa* Papaya Rice*
  6. Steamed Green Beans or possibly Sugar Snap Peas

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 12 servings
Calories 247  
Calories from Fat 31 13%
Total Fat 3.43g 4%
Saturated Fat 0.47g 2%
Trans Fat 0.35g  
Cholesterol 102mg 34%
Sodium 444mg 19%
Potassium 504mg 14%
Total Carbs 25.51g 7%
Dietary Fiber 2.2g 7%
Sugars 21.53g 14%
Protein 28.76g 46%
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