Receta NicoiseSandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125g green haricots from the jar
4 teaspoons dressing simple for salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
64.0g 		olives
15.0g 		tomatoes
91.0g 		onion
139.02g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.0 0.8 1.11 9.43 18.86
Total Fat (g) 1.17 15.0 0.18 0.11 16.46 32.92
Carbohydrates (g) 36.12 0.0 3.57 10.5 50.18 100.36
Ash (g) 1.4 n/a 0.46 0.47 2.32 4.64
Calories (kcal) 184.96 132.6 16.38 44.486 378.426 756.852
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 1.0 1.0 2.0
Glucose (dextrose) (g) n/a n/a 1.14 3.14 4.28 8.56
Fructose (g) n/a n/a 1.25 2.81 4.05 8.1
Lactose (g) n/a n/a 0.0 0.03 0.03 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 0.0 86.0 126.84 230.64 461.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 2.39 6.98 11.01 22.02
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.1 1.3 3.9 7.8
Calcium (mg) 28.16 0.15 9.1 27.804 65.214 130.428
Iron (mg) 2.32 0.08 0.25 0.36 3.01 6.02
Magnesium (mg) 17.92 0.0 10.01 12.512 40.442 80.884
Phosphorus (mg) 72.96 0.0 21.84 37.535 132.335 264.67
Potassium (mg) 81.92 0.15 215.67 165.434 463.174 926.348
Sodium (mg) 416.0 0.3 4.55 11.122 431.972 863.944
Zinc (mg) 0.6 0.0 0.15 0.18 0.93 1.86
Copper (mg) 0.09 0.0 0.055 0.083 0.228 0.456
Manganese (mg) 0.333 n/a 0.1 0.111 0.544 1.088
Selenium (mcg) 17.3 0.0 0.0 0.7 18.0 36.0
Vitamin A, IU (IU) 0.0 n/a 758.03 1.39 759.42 1518.84
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.22 0.0 38.22 76.44
Beta Carotene (mcg) 0.0 0.0 408.59 1.39 409.98 819.96
Vitamin E (mg) 0.12 2.15 0.49 0.03 2.79 5.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2341.43 0.0 2341.43 4682.86
Lutein + zeaxanthin (mcg) 7.68 0.0 111.93 8.341 127.951 255.902
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 11.6 6.7 18.4 36.8
Thiamin (mg) 0.275 0.0 0.036 0.056 0.367 0.734
Riboflavin (mg) 0.186 0.0 0.018 0.028 0.232 0.464
Niacin (mg) 3.046 0.0 0.537 0.181 3.764 7.528
Pantothenic acid (mg) 0.211 n/a 0.082 0.139 0.432 0.864
Vitamin B-6 (mg) 0.064 0.0 0.073 0.181 0.318 0.636
Folate (mcg) 94.72 0.0 13.65 31.975 140.345 280.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.5 0.0 6.1 7.6 23.3 46.6
Folic acid (mcg) 74.88 0.0 0.0 n/a 74.88 149.76
Tryptophan (g) 0.077 n/a 0.009 0.014 0.1 0.2
Threonine (g) 0.179 n/a 0.027 0.028 0.234 0.468
Isoleucine (g) 0.237 n/a 0.018 0.014 0.269 0.538
Leucine (g) 0.442 n/a 0.027 0.042 0.511 1.022
Lysine (g) 0.192 n/a 0.027 0.042 0.261 0.522
Methionine (g) 0.096 n/a 0.009 0.014 0.119 0.238
Cystine (g) 0.154 n/a 0.009 0.014 0.177 0.354
Phenylalanine (g) 0.314 n/a 0.064 0.028 0.405 0.81
Tyrosine (g) 0.122 n/a 0.009 0.014 0.145 0.29
Valine (g) 0.275 n/a 0.018 0.028 0.321 0.642
Arginine (g) 0.237 n/a 0.018 0.153 0.408 0.816
Histidine (g) 0.134 n/a 0.009 0.014 0.157 0.314
Alanine (g) 0.211 n/a 0.027 0.028 0.266 0.532
Aspartic acid (g) 0.288 n/a 0.127 0.097 0.513 1.026
Glutamic acid (g) 2.106 n/a 0.391 0.25 2.747 5.494
Glycine (g) 0.23 n/a 0.018 0.028 0.276 0.552
Proline (g) 0.71 n/a 0.018 0.028 0.756 1.512
Serine (g) 0.288 n/a 0.027 0.028 0.343 0.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 2.072 0.027 n/a 2.419 4.838
Phytosterols (mg) n/a n/a 6.37 n/a 6.37 12.74
Monounsaturated Fat (g) 0.224 10.944 0.027 n/a 11.195 22.39
Polyunsaturated (g) 0.506 1.578 0.073 n/a 2.156 4.312