Receta Night Before Yeast Waffles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		yeast
1.17g 		milk
20.33g 		eggs
16.43g 		flour
62.5g 		sugar
2.1g 		oil
18.17g 		salt
1.0g 		milk
61.0g 		maple syrup
37.8g 		butter
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.69 2.07 6.46 0.0 0.0 0.0 2.06 0.0 0.16 11.87 71.22
Total Fat (g) 0.05 0.2 1.63 0.61 0.0 18.17 0.0 0.59 0.08 15.33 36.66 219.96
Carbohydrates (g) 0.45 1.01 0.13 47.69 2.1 0.0 0.0 3.04 25.36 0.01 79.8 478.8
Ash (g) 0.08 0.15 0.14 0.29 0.0 0.0 1.0 0.46 0.23 0.4 2.75 16.5
Calories (kcal) 3.442 8.54 23.49 227.5 8.127 160.593 0.0 25.62 98.658 135.513 691.483 4148.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 21.27 n/a 21.29 127.74
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.9 n/a 0.93 5.58
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.33 n/a 0.35 2.1
Lactose (g) n/a 1.06 0.02 n/a n/a n/a n/a 3.17 n/a n/a 4.25 25.5
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 18.28 12.46 7.45 0.0 0.0 0.0 54.85 12.14 3.0 108.27 649.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 0.13 0.17 2.1 0.0 0.0 3.17 22.5 0.01 29.13 174.78
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.747 24.197 8.706 9.375 0.021 0.0 0.24 72.59 25.326 4.536 145.737 874.422
Iron (mg) 0.19 0.01 0.3 2.9 0.0 0.0 0.0 0.02 0.45 0.0 3.88 23.28
Magnesium (mg) 1.143 2.237 1.971 13.75 0.0 0.0 0.01 6.71 5.292 0.378 31.491 188.946
Phosphorus (mg) 15.05 19.317 31.375 67.5 0.0 0.0 0.0 57.95 0.756 4.536 196.484 1178.904
Potassium (mg) 23.333 30.5 22.012 66.875 0.042 0.0 0.08 91.5 77.112 4.536 315.99 1895.94
Sodium (mg) 0.583 8.947 22.997 1.25 0.0 0.0 387.58 26.84 3.402 108.864 560.463 3362.778
Zinc (mg) 0.07 0.09 0.18 0.44 0.0 0.0 0.0 0.26 1.57 0.02 2.63 15.78
Copper (mg) 0.006 0.002 0.016 0.088 0.0 0.0 0.0 0.006 0.026 0.0 0.145 0.87
Manganese (mg) 0.006 0.0 0.007 0.425 0.0 n/a 0.001 0.0 1.247 0.0 1.686 10.116
Selenium (mcg) 0.3 0.7 5.2 21.2 0.0 0.0 0.0 2.0 0.2 0.2 29.8 178.8
Vitamin A, IU (IU) 0.012 39.853 79.998 0.0 0.0 0.0 0.0 119.56 0.0 472.311 711.734 4270.404
Retinol (mcg) 0.0 11.793 22.833 0.0 0.0 0.0 0.0 35.38 0.0 126.819 196.825 1180.95
Vitamin A, RAE (mcg_RAE) 0.0 11.793 22.997 0.0 0.0 0.0 0.0 35.38 0.0 129.276 199.447 1196.682
Beta Carotene (mcg) 0.0 0.407 1.643 0.0 0.0 0.0 0.0 1.22 0.0 29.862 33.131 198.786
Vitamin E (mg) 0.0 0.0 0.16 0.04 0.0 1.67 0.0 0.01 0.0 0.44 2.32 13.92
Vitamin D (IU) n/a 10.573 5.749 n/a n/a n/a n/a 31.72 n/a 10.584 58.627 351.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 11.25 0.0 0.0 0.0 0.0 0.0 0.0 65.622 393.732
Tocopherol, beta (mg) n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 0.08 0.24 n/a n/a n/a 0.0 n/a 0.0 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.004 0.011 0.494 0.0 0.0 0.0 0.012 0.004 0.002 0.555 3.33
Riboflavin (mg) 0.064 0.039 0.079 0.306 0.0 0.0 0.0 0.116 0.004 0.006 0.613 3.678
Niacin (mg) 0.464 0.018 0.011 3.688 0.0 0.0 0.0 0.055 0.011 0.008 4.255 25.53
Pantothenic acid (mg) 0.132 0.073 0.237 0.275 0.0 0.0 0.0 0.22 0.015 0.021 0.972 5.832
Vitamin B-6 (mg) 0.018 0.008 0.023 0.025 0.0 0.0 0.0 0.024 0.0 0.0 0.099 0.594
Folate (mcg) 27.3 1.017 7.721 114.375 0.0 0.0 0.0 3.05 0.0 0.567 154.029 924.174
Vitamin B-12 (mcg) 0.0 0.09 0.21 0.0 0.0 0.0 0.0 0.27 0.0 0.03 0.6 3.6
Choline (mg) 0.4 3.6 41.2 6.5 0.0 n/a 0.0 10.8 0.6 3.6 66.7 400.2
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.006 0.008 0.028 0.081 n/a 0.0 0.0 0.024 n/a 0.002 0.149 0.894
Threonine (g) 0.023 0.018 0.092 0.175 n/a 0.0 0.0 0.055 n/a 0.008 0.371 2.226
Isoleucine (g) 0.025 0.039 0.11 0.225 n/a 0.0 0.0 0.116 n/a 0.009 0.524 3.144
Leucine (g) 0.036 0.077 0.179 0.444 n/a 0.0 0.0 0.232 n/a 0.015 0.983 5.898
Lysine (g) 0.037 0.059 0.149 0.144 n/a 0.0 0.0 0.177 n/a 0.013 0.579 3.474
Methionine (g) 0.009 0.016 0.062 0.113 n/a 0.0 0.0 0.049 n/a 0.004 0.253 1.518
Cystine (g) 0.006 0.024 0.044 0.138 n/a 0.0 0.0 0.073 n/a 0.002 0.287 1.722
Phenylalanine (g) 0.022 0.035 0.112 0.325 n/a 0.0 0.0 0.104 n/a 0.008 0.604 3.624
Tyrosine (g) 0.018 0.028 0.082 0.194 n/a 0.0 0.0 0.085 n/a 0.008 0.416 2.496
Valine (g) 0.027 0.045 0.141 0.263 n/a 0.0 0.0 0.134 n/a 0.011 0.621 3.726
Arginine (g) 0.025 0.02 0.135 0.263 n/a 0.0 0.0 0.061 n/a 0.006 0.509 3.054
Histidine (g) 0.012 0.016 0.051 0.144 n/a 0.0 0.0 0.049 n/a 0.004 0.275 1.65
Alanine (g) 0.03 0.022 0.122 0.206 n/a 0.0 0.0 0.067 n/a 0.006 0.452 2.712
Aspartic acid (g) 0.046 0.063 0.218 0.275 n/a 0.0 0.0 0.189 n/a 0.011 0.802 4.812
Glutamic acid (g) 0.066 0.159 0.276 2.175 n/a 0.0 0.0 0.476 n/a 0.034 3.185 19.11
Glycine (g) 0.022 0.012 0.071 0.231 n/a 0.0 0.0 0.037 n/a 0.004 0.376 2.256
Proline (g) 0.019 0.073 0.084 0.75 n/a 0.0 0.0 0.22 n/a 0.015 1.161 6.966
Serine (g) 0.022 0.043 0.159 0.325 n/a 0.0 0.0 0.128 n/a 0.009 0.687 4.122
Cholesterol (mg) 0.0 1.017 69.485 0.0 0.0 0.0 0.0 3.05 0.0 40.635 114.186 685.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.007 0.128 0.509 0.1 0.0 1.35 0.0 0.384 0.015 9.709 12.202 73.212
Phytosterols (mg) n/a n/a n/a n/a n/a 45.417 0.0 n/a n/a n/a 45.417 272.502
Monounsaturated Fat (g) 0.03 0.057 0.626 0.056 0.0 4.129 0.0 0.171 0.023 3.973 9.064 54.384
Polyunsaturated (g) 0.0 0.008 0.223 0.256 0.0 11.834 0.0 0.024 0.038 0.575 12.958 77.748