Receta Nilagang Pata (pork legs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions- 198.0g	ginger 2.05g	potatoes 479.25g	cabbage 184.0g	beans 0.0g	corn on 64.8g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.04	9.68	2.36	n/a	2.09	n/a	n/a	16.34	16.34
Total Fat (g)	0.2	0.02	0.43	0.18	n/a	0.76	n/a	n/a	1.59	1.59
Carbohydrates (g)	18.49	0.36	83.72	10.67	n/a	12.32	n/a	n/a	125.58	125.58
Ash (g)	0.69	0.02	5.18	1.18	n/a	0.4	n/a	n/a	7.46	7.46
Calories (kcal)	79.2	1.637	369.023	46.0	n/a	55.728	n/a	n/a	551.587	551.587
Starch (g)	0.0	n/a	74.0	0.0	n/a	n/a	n/a	n/a	74.0	74.0
Sucrose (g)	1.96	n/a	0.81	0.15	n/a	1.33	n/a	n/a	4.26	4.26
Glucose (dextrose) (g)	3.9	n/a	1.58	3.07	n/a	0.32	n/a	n/a	8.88	8.88
Fructose (g)	2.55	n/a	1.29	2.67	n/a	0.31	n/a	n/a	6.83	6.83
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.02	n/a	0.12	n/a	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	176.44	1.61	380.24	169.61	n/a	49.22	n/a	n/a	777.12	777.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.4	0.03	3.74	5.89	n/a	2.09	n/a	n/a	20.14	20.14
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	10.5	4.6	n/a	1.7	n/a	n/a	20.3	20.3
Calcium (mg)	45.54	0.327	57.51	73.6	n/a	1.296	n/a	n/a	178.273	178.273
Iron (mg)	0.42	0.01	3.74	0.86	n/a	0.34	n/a	n/a	5.37	5.37
Magnesium (mg)	19.8	0.88	110.228	22.08	n/a	23.976	n/a	n/a	176.963	176.963
Phosphorus (mg)	57.42	0.696	273.173	47.84	n/a	57.672	n/a	n/a	436.8	436.8
Potassium (mg)	289.08	8.491	2017.643	312.8	n/a	174.96	n/a	n/a	2802.973	2802.973
Sodium (mg)	7.92	0.266	28.755	33.12	n/a	9.72	n/a	n/a	79.781	79.781
Zinc (mg)	0.34	0.01	1.39	0.33	n/a	0.29	n/a	n/a	2.36	2.36
Copper (mg)	0.079	0.005	0.527	0.037	n/a	0.032	n/a	n/a	0.68	0.68
Manganese (mg)	0.257	0.005	0.719	0.294	n/a	0.104	n/a	n/a	1.379	1.379
Selenium (mcg)	1.0	0.0	1.4	0.6	n/a	0.4	n/a	n/a	3.4	3.4
Vitamin A, IU (IU)	3.96	0.0	9.585	180.32	n/a	121.176	n/a	n/a	315.041	315.041
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.2	n/a	5.832	n/a	n/a	15.032	15.032
Beta Carotene (mcg)	1.98	0.0	4.793	77.28	n/a	30.456	n/a	n/a	114.509	114.509
Vitamin E (mg)	0.04	0.01	0.05	0.28	n/a	0.05	n/a	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	0.0	38.34	55.2	n/a	417.312	n/a	n/a	518.772	518.772
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.7	0.1	94.4	67.3	n/a	4.4	n/a	n/a	180.9	180.9
Thiamin (mg)	0.099	0.001	0.383	0.11	n/a	0.13	n/a	n/a	0.723	0.723
Riboflavin (mg)	0.059	0.001	0.144	0.074	n/a	0.039	n/a	n/a	0.316	0.316
Niacin (mg)	0.238	0.015	5.032	0.423	n/a	1.102	n/a	n/a	6.81	6.81
Pantothenic acid (mg)	0.238	0.004	1.438	0.386	n/a	0.492	n/a	n/a	2.558	2.558
Vitamin B-6 (mg)	0.238	0.003	1.438	0.221	n/a	0.039	n/a	n/a	1.938	1.938
Folate (mcg)	37.62	0.225	76.68	79.12	n/a	29.808	n/a	n/a	223.453	223.453
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	12.1	0.6	58.0	19.7	n/a	14.9	n/a	n/a	105.2	105.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.0	0.144	0.018	n/a	0.013	n/a	n/a	0.195	0.195
Threonine (g)	0.04	0.001	0.383	0.074	n/a	0.084	n/a	n/a	0.582	0.582
Isoleucine (g)	0.02	0.001	0.383	0.055	n/a	0.084	n/a	n/a	0.544	0.544
Leucine (g)	0.059	0.001	0.575	0.074	n/a	0.227	n/a	n/a	0.936	0.936
Lysine (g)	0.079	0.001	0.623	0.074	n/a	0.091	n/a	n/a	0.868	0.868
Methionine (g)	0.0	0.0	0.144	0.018	n/a	0.045	n/a	n/a	0.208	0.208
Cystine (g)	0.0	0.0	0.144	0.018	n/a	0.019	n/a	n/a	0.182	0.182
Phenylalanine (g)	0.059	0.001	0.431	0.055	n/a	0.097	n/a	n/a	0.644	0.644
Tyrosine (g)	0.02	0.0	0.383	0.037	n/a	0.078	n/a	n/a	0.518	0.518
Valine (g)	0.04	0.001	0.575	0.074	n/a	0.123	n/a	n/a	0.813	0.813
Arginine (g)	0.198	0.001	0.479	0.147	n/a	0.084	n/a	n/a	0.91	0.91
Histidine (g)	0.02	0.001	0.24	0.037	n/a	0.058	n/a	n/a	0.355	0.355
Alanine (g)	0.04	0.001	0.288	0.074	n/a	0.194	n/a	n/a	0.596	0.596
Aspartic acid (g)	0.178	0.004	2.444	0.221	n/a	0.156	n/a	n/a	3.003	3.003
Glutamic acid (g)	0.515	0.003	1.677	0.534	n/a	0.415	n/a	n/a	3.144	3.144
Glycine (g)	0.059	0.001	0.288	0.055	n/a	0.084	n/a	n/a	0.487	0.487
Proline (g)	0.02	0.001	0.335	0.092	n/a	0.188	n/a	n/a	0.636	0.636
Serine (g)	0.04	0.001	0.431	0.092	n/a	0.097	n/a	n/a	0.661	0.661
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.004	0.144	0.055	n/a	0.117	n/a	n/a	0.399	0.399
Phytosterols (mg)	29.7	0.307	23.963	20.24	n/a	n/a	n/a	n/a	74.209	74.209
Monounsaturated Fat (g)	0.02	0.003	0.0	0.037	n/a	0.227	n/a	n/a	0.286	0.286
Polyunsaturated (g)	0.04	0.003	0.192	0.037	n/a	0.363	n/a	n/a	0.634	0.634