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Receta Nilasing na Hipon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
chillies (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
500.0g 		olive oil
27.0g 		alcoholic beverage
232.8g 		onions
99.0g 		garlic
7.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 101.55 0.0 1.16 1.09 0.5 n/a n/a 104.3 104.3
Total Fat (g) 8.65 27.0 0.0 0.1 0.04 n/a n/a 35.79 35.79
Carbohydrates (g) 4.55 0.0 11.64 9.25 2.59 n/a n/a 28.03 28.03
Ash (g) 6.0 0.0 0.0 0.35 0.12 n/a n/a 6.46 6.46
Calories (kcal) 530.0 238.68 311.952 39.6 11.667 n/a n/a 1131.899 1131.899
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 37.5 0.0 0.0 n/a n/a 37.5 37.5
Water (g) 379.3 0.0 182.52 88.22 4.59 n/a n/a 654.62 654.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 0.08 n/a n/a 4.28 4.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.2 n/a n/a 1.8 1.8
Calcium (mg) 260.0 0.27 11.64 22.77 14.172 n/a n/a 308.852 308.852
Iron (mg) 12.05 0.15 0.23 0.21 0.13 n/a n/a 12.78 12.78
Magnesium (mg) 185.0 0.0 13.968 9.9 1.958 n/a n/a 210.826 210.826
Phosphorus (mg) 1025.0 0.0 13.968 28.71 11.98 n/a n/a 1079.658 1079.658
Potassium (mg) 925.0 0.27 58.2 144.54 31.398 n/a n/a 1159.408 1159.408
Sodium (mg) 740.0 0.54 4.656 3.96 1.331 n/a n/a 750.487 750.487
Zinc (mg) 5.55 0.0 0.05 0.17 0.09 n/a n/a 5.86 5.86
Copper (mg) 1.3 0.0 0.023 0.04 0.023 n/a n/a 1.386 1.386
Manganese (mg) 0.25 0.0 n/a 0.129 0.131 n/a n/a 0.509 0.509
Selenium (mcg) 190.0 0.0 3.3 0.5 1.1 n/a n/a 194.9 194.9
Vitamin A, IU (IU) 900.0 0.0 0.0 1.98 0.705 n/a n/a 902.685 902.685
Retinol (mcg) 270.0 0.0 0.0 0.0 0.0 n/a n/a 270.0 270.0
Vitamin A, RAE (mcg_RAE) 270.0 0.0 0.0 0.0 0.0 n/a n/a 270.0 270.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.392 n/a n/a 1.382 1.382
Vitamin E (mg) 5.5 3.87 0.0 0.02 0.01 n/a n/a 9.4 9.4
Vitamin D (IU) 760.0 n/a n/a n/a n/a n/a n/a 760.0 760.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 1.253 n/a n/a 5.213 5.213
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.5 0.22 n/a 0.0 n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 7.3 2.4 n/a n/a 19.8 19.8
Thiamin (mg) 0.15 0.0 0.0 0.05 0.016 n/a n/a 0.215 0.215
Riboflavin (mg) 0.15 0.0 0.0 0.03 0.009 n/a n/a 0.188 0.188
Niacin (mg) 12.75 0.0 0.0 0.119 0.055 n/a n/a 12.924 12.924
Pantothenic acid (mg) 1.4 0.0 n/a 0.119 0.047 n/a n/a 1.566 1.566
Vitamin B-6 (mg) 0.5 0.0 0.0 0.119 0.097 n/a n/a 0.716 0.716
Folate (mcg) 15.0 0.0 0.0 18.81 0.235 n/a n/a 34.045 34.045
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 n/a n/a 5.8 5.8
Choline (mg) 404.5 0.1 0.0 6.0 1.8 n/a n/a 412.4 412.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.4 0.0 n/a 0.01 0.005 n/a n/a 1.415 1.415
Threonine (g) 4.1 0.0 n/a 0.02 0.013 n/a n/a 4.132 4.132
Isoleucine (g) 4.95 0.0 n/a 0.01 0.017 n/a n/a 4.977 4.977
Leucine (g) 8.05 0.0 n/a 0.03 0.024 n/a n/a 8.104 8.104
Lysine (g) 8.85 0.0 n/a 0.04 0.021 n/a n/a 8.911 8.911
Methionine (g) 2.85 0.0 n/a 0.0 0.006 n/a n/a 2.856 2.856
Cystine (g) 1.15 0.0 n/a 0.0 0.005 n/a n/a 1.155 1.155
Phenylalanine (g) 4.3 0.0 n/a 0.03 0.014 n/a n/a 4.344 4.344
Tyrosine (g) 3.4 0.0 n/a 0.01 0.006 n/a n/a 3.416 3.416
Valine (g) 4.8 0.0 n/a 0.02 0.023 n/a n/a 4.843 4.843
Arginine (g) 8.9 0.0 n/a 0.099 0.049 n/a n/a 9.048 9.048
Histidine (g) 2.05 0.0 n/a 0.01 0.009 n/a n/a 2.069 2.069
Alanine (g) 5.75 0.0 n/a 0.02 0.01 n/a n/a 5.78 5.78
Aspartic acid (g) 10.5 0.0 n/a 0.089 0.038 n/a n/a 10.627 10.627
Glutamic acid (g) 17.35 0.0 n/a 0.257 0.063 n/a n/a 17.671 17.671
Glycine (g) 6.15 0.0 n/a 0.03 0.016 n/a n/a 6.195 6.195
Proline (g) 3.35 0.0 n/a 0.01 0.008 n/a n/a 3.368 3.368
Serine (g) 4.0 0.0 n/a 0.02 0.015 n/a n/a 4.035 4.035
Cholesterol (mg) 760.0 0.0 0.0 0.0 0.0 n/a n/a 760.0 760.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.65 3.729 0.0 0.04 0.007 n/a n/a 5.425 5.425
Phytosterols (mg) n/a 59.67 n/a 14.85 n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) 1.25 19.699 0.0 0.01 0.001 n/a n/a 20.96 20.96
Polyunsaturated (g) 3.35 2.84 0.0 0.02 0.02 n/a n/a 6.23 6.23