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Receta Nine Bean Country Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
6.06g 		kidney beans
8.0g 		pinto beans
6.03g 		navy beans
6.5g 		black-eyed peas
5.22g 		pigeon peas
6.41g 		peas
1.72g 		peas
1.72g 		lentils
6.0g 		onion
4.5g 		parsley
1.78g 		garlic
0.35g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.42 1.29 1.45 1.23 1.39 0.09 0.09 1.55 0.05 0.05 0.06 0.0 8.99 71.92
Total Fat (g) 0.09 0.05 0.07 0.1 0.07 0.1 0.01 0.01 0.06 0.0 0.01 0.0 0.0 0.57 4.56
Carbohydrates (g) 3.78 1.16 3.77 3.95 3.13 4.02 0.25 0.25 3.6 0.42 0.11 0.25 0.0 24.71 197.68
Ash (g) 0.22 0.13 0.21 0.22 0.17 0.22 0.01 0.01 0.16 0.02 0.04 0.01 0.0 1.42 11.36
Calories (kcal) 20.673 6.72 20.928 21.905 17.535 21.973 1.395 1.395 21.18 1.8 0.641 1.162 0.016 137.324 1098.592
Starch (g) n/a 0.71 2.06 2.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.91 39.28
Sucrose (g) n/a 0.15 0.12 0.22 n/a n/a 0.09 0.09 0.09 0.04 n/a n/a 0.0 0.79 6.32
Glucose (dextrose) (g) n/a 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.0 0.09 n/a n/a 0.0 0.11 0.88
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.02 0.06 n/a n/a 0.0 0.09 0.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 6.24 0.68 0.79 0.62 0.68 1.36 1.36 0.62 4.01 1.56 0.02 0.06 18.68 149.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.15 0.13 0.25 0.36 n/a 0.1 0.1 0.12 0.19 0.02 0.09 0.0 1.62 12.96
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.9 0.4 0.9 1.6 0.6 1.0 0.1 0.1 1.8 0.1 0.1 0.0 0.0 7.6 60.8
Calcium (mg) 7.457 2.72 6.815 9.555 5.741 8.328 0.43 0.43 3.36 1.035 2.458 0.28 0.125 48.735 389.88
Iron (mg) 0.3 0.09 0.31 0.36 0.43 0.34 0.03 0.03 0.45 0.01 0.11 0.01 0.0 2.46 19.68
Magnesium (mg) 10.367 2.16 10.615 11.375 9.603 11.723 0.568 0.568 7.32 0.45 0.891 0.203 0.045 65.888 527.104
Phosphorus (mg) 21.34 7.2 24.788 26.455 22.128 23.511 1.86 1.86 27.06 1.305 1.033 1.46 0.039 160.038 1280.304
Potassium (mg) 89.907 18.96 84.015 77.025 58.033 89.175 4.201 4.201 57.3 6.57 9.868 3.854 0.208 503.317 4026.536
Sodium (mg) 0.303 23.68 0.724 0.325 0.835 1.089 0.086 0.086 0.36 0.18 0.998 0.091 0.003 28.759 230.072
Zinc (mg) 0.22 0.04 0.14 0.24 0.18 0.18 0.02 0.02 0.29 0.01 0.02 0.01 0.0 1.35 10.8
Copper (mg) 0.051 0.011 0.054 0.054 0.044 0.068 0.003 0.003 0.031 0.002 0.003 0.001 0.0 0.325 2.6
Manganese (mg) 0.064 0.014 0.069 0.092 0.08 0.115 0.007 0.007 0.08 0.006 0.003 0.002 0.001 0.539 4.312
Selenium (mcg) 0.2 0.1 1.7 0.7 0.5 0.5 0.0 0.0 0.5 0.0 0.0 0.1 0.0 4.4 35.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.609 1.794 13.172 13.172 2.34 0.09 150.053 0.0 3.714 186.944 1495.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.157 0.064 0.654 0.654 0.12 0.0 7.499 0.0 0.186 9.334 74.672
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 1.566 n/a 7.731 7.731 1.38 0.045 90.024 0.0 2.212 110.689 885.512
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.02 n/a 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 42.651 42.651 0.0 0.18 99.055 0.0 3.978 188.515 1508.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.13 n/a n/a 0.02 0.02 0.25 0.0 0.01 0.0 0.0 0.48 3.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.4 n/a 0.1 0.0 0.7 0.7 0.3 0.3 2.4 0.1 0.0 5.0 40.0
Thiamin (mg) 0.055 0.01 0.043 0.051 0.044 0.041 0.005 0.005 0.052 0.002 0.002 0.002 0.0 0.31 2.48
Riboflavin (mg) 0.012 0.004 0.013 0.01 0.012 0.012 0.002 0.002 0.013 0.001 0.002 0.001 0.0 0.084 0.672
Niacin (mg) 0.119 0.033 0.071 0.142 0.109 0.19 0.036 0.036 0.157 0.005 0.023 0.002 0.001 0.924 7.392
Pantothenic acid (mg) 0.055 0.011 0.048 0.048 0.078 0.081 0.002 0.002 0.128 0.005 0.007 n/a 0.0 0.466 3.728
Vitamin B-6 (mg) 0.018 0.006 0.028 0.028 0.019 0.018 0.003 0.003 0.032 0.005 0.002 0.01 0.0 0.172 1.376
Folate (mcg) 26.918 2.88 31.664 23.66 33.035 29.213 1.119 1.119 28.74 0.855 2.708 0.007 0.048 181.965 1455.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 2.8 4.0 5.7 4.9 n/a 0.5 0.5 5.8 0.3 0.2 0.2 0.0 28.9 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.005 0.014 0.016 0.015 0.013 0.001 0.001 n/a 0.0 0.001 0.001 0.0 0.083 0.664
Threonine (g) 0.055 0.015 0.049 0.046 0.047 0.049 0.003 0.003 n/a 0.001 0.002 0.002 0.0 0.273 2.184
Isoleucine (g) 0.058 0.02 0.052 0.062 0.05 0.051 0.003 0.003 n/a 0.0 0.002 0.002 0.0 0.304 2.432
Leucine (g) 0.105 0.036 0.094 0.112 0.094 0.099 0.006 0.006 n/a 0.001 0.004 0.004 0.0 0.56 4.48
Lysine (g) 0.09 0.03 0.082 0.083 0.083 0.097 0.006 0.006 n/a 0.002 0.003 0.002 0.0 0.483 3.864
Methionine (g) 0.02 0.006 0.016 0.018 0.018 0.015 0.001 0.001 n/a 0.0 0.001 0.001 0.0 0.097 0.776
Cystine (g) 0.015 0.004 0.011 0.012 0.014 0.016 0.001 0.001 n/a 0.0 0.0 0.001 0.0 0.074 0.592
Phenylalanine (g) 0.071 0.025 0.066 0.075 0.071 0.119 0.003 0.003 n/a 0.001 0.003 0.002 0.0 0.441 3.528
Tyrosine (g) 0.037 0.01 0.026 0.031 0.04 0.035 0.002 0.002 n/a 0.0 0.001 0.001 0.0 0.184 1.472
Valine (g) 0.069 0.024 0.06 0.081 0.058 0.06 0.004 0.004 n/a 0.001 0.003 0.002 0.0 0.367 2.936
Arginine (g) 0.081 0.023 0.066 0.066 0.085 0.083 0.007 0.007 n/a 0.005 0.002 0.006 0.0 0.433 3.464
Histidine (g) 0.036 0.011 0.034 0.033 0.038 0.049 0.002 0.002 n/a 0.0 0.001 0.001 0.0 0.208 1.664
Alanine (g) 0.055 0.019 0.052 0.059 0.056 0.062 0.004 0.004 n/a 0.001 0.004 0.001 0.0 0.318 2.544
Aspartic acid (g) 0.158 0.053 0.137 0.169 0.148 0.138 0.009 0.009 n/a 0.004 0.005 0.005 0.0 0.834 6.672
Glutamic acid (g) 0.199 0.067 0.183 0.202 0.232 0.322 0.013 0.013 n/a 0.012 0.004 0.007 0.0 1.255 10.04
Glycine (g) 0.051 0.017 0.048 0.052 0.051 0.051 0.003 0.003 n/a 0.001 0.003 0.002 0.0 0.282 2.256
Proline (g) 0.056 0.024 0.065 0.073 0.055 0.062 0.003 0.003 n/a 0.0 0.004 0.001 0.0 0.345 2.76
Serine (g) 0.072 0.026 0.071 0.077 0.062 0.066 0.003 0.003 n/a 0.001 0.002 0.002 0.0 0.384 3.072
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.011 0.014 0.011 0.017 0.021 0.001 0.001 0.01 0.002 0.002 0.0 0.0 0.114 0.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.675 0.089 0.028 n/a 0.792 6.336
Monounsaturated Fat (g) 0.007 0.03 0.014 0.016 0.006 0.001 0.001 0.001 0.011 0.0 0.005 0.0 0.0 0.093 0.744
Polyunsaturated (g) 0.037 0.021 0.025 0.092 0.028 0.052 0.003 0.003 0.031 0.001 0.002 0.001 0.0 0.297 2.376