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Receta Nine Bean Country Soup Mix

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Raciónes: 8

Ingredientes

Cost per serving $0.29 view details

Direcciones

  1. In a clear, airtight, 4-c. container, layer the beans.
  2. In a small, self-sealing plastic bag, combine the seasonings.
  3. Attach this recipe: Rinse and pick over beans. Place in large pot with water to cover. Bring to a boil and boil 5 min. Turn off heat, cover and let soak 1 hour. Drain and add in 8 c. fresh water and contents of seasoning package. Bring to a boil, reduce heat and simmer, covered, 2 hrs or possibly till beans are tender. Remove 1 c. beans and mash; return to pot and simmer, uncovered, about 40 min, till soup is thick. Season to taste with salt and pepper.
  4. Makes 8 servings.
  5. OPTIONS: You also may cook the beans with ham or possibly salt pork and vegetables such as carrots, onions, celery or possibly tomatoes.
  6. NOTES : talking bout making a mix to give ...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 8 servings
Calories 137  
Calories from Fat 5 4%
Total Fat 0.57g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 503mg 14%
Total Carbs 24.71g 7%
Dietary Fiber 7.6g 25%
Sugars 1.62g 1%
Protein 8.99g 14%
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