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Ingredientes
- 1/4 c. black beans
- 1/4 c. kidney beans
- 1/4 c. pinto beans
- 1/4 c. navy beans
- 1/4 c. black-eyed peas
- 1/4 c. pigeon peas
- 1/4 c. yellow peas
- 1/4 c. green peas
- 1/4 c. lentils
- 1/4 c. dry onion chopped or possibly flaked
- 1/4 c. dry parsley
- 2 x bay leaves
- 1 tsp garlic pwdr
- 1 tsp dry basil
Direcciones
- In a clear, airtight, 4-c. container, layer the beans.
- In a small, self-sealing plastic bag, combine the seasonings.
- Attach this recipe: Rinse and pick over beans. Place in large pot with water to cover. Bring to a boil and boil 5 min. Turn off heat, cover and let soak 1 hour. Drain and add in 8 c. fresh water and contents of seasoning package. Bring to a boil, reduce heat and simmer, covered, 2 hrs or possibly till beans are tender. Remove 1 c. beans and mash; return to pot and simmer, uncovered, about 40 min, till soup is thick. Season to taste with salt and pepper.
- Makes 8 servings.
- OPTIONS: You also may cook the beans with ham or possibly salt pork and vegetables such as carrots, onions, celery or possibly tomatoes.
- NOTES : talking bout making a mix to give ...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 8 servings | |
| Calories 137 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 503mg | 14% |
| Total Carbs 24.71g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 1.62g | 1% |
| Protein 8.99g | 14% |
