Receta Ninfa's Green Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 14.38g	milk 15.25g	onion 0.75g	garlic 0.65g	salt 0.38g	cilantro 0.02g	pepper sauce 0.63g	lemon juice 11.44g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.51	0.01	0.04	0.0	0.0	0.01	0.04	0.91	3.64
Total Fat (g)	2.84	0.15	0.0	0.0	0.0	0.0	0.0	0.0	2.99	11.96
Carbohydrates (g)	0.41	0.76	0.07	0.22	0.0	0.0	0.01	0.99	2.45	9.8
Ash (g)	0.12	0.11	0.0	0.01	0.37	0.0	n/a	0.03	0.65	2.6
Calories (kcal)	27.744	6.405	0.3	0.972	0.0	0.004	0.075	2.859	38.359	153.436
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.5	0.79	0.0	n/a	n/a	n/a	n/a	n/a	1.3	5.2
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.7	13.71	0.67	0.38	0.0	0.02	0.59	10.38	36.45	145.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.79	0.03	0.01	0.0	0.0	0.0	0.27	1.61	6.44
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	15.813	18.148	0.172	1.181	0.09	0.011	0.075	0.801	36.29	145.16
Iron (mg)	0.02	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.05	0.2
Magnesium (mg)	1.438	1.678	0.075	0.163	0.004	0.004	0.075	0.686	4.122	16.488
Phosphorus (mg)	16.531	14.488	0.217	0.998	0.0	0.008	0.144	0.686	33.073	132.292
Potassium (mg)	20.269	22.875	1.094	2.617	0.03	0.089	0.8	14.183	61.955	247.82
Sodium (mg)	11.5	6.71	0.03	0.111	145.343	0.008	3.956	0.114	167.772	671.088
Zinc (mg)	0.05	0.06	0.0	0.01	0.0	0.0	0.0	0.01	0.13	0.52
Copper (mg)	0.003	0.002	0.0	0.002	0.0	0.0	0.001	0.003	0.011	0.044
Manganese (mg)	0.001	0.0	0.001	0.011	0.0	0.0	n/a	0.001	0.015	0.06
Selenium (mcg)	0.4	0.5	0.0	0.1	0.0	0.0	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	82.8	29.89	0.015	0.059	0.0	1.147	n/a	2.288	116.198	464.792
Retinol (mcg)	23.0	8.845	0.0	0.0	0.0	0.0	0.0	0.0	31.845	127.38
Vitamin A, RAE (mcg_RAE)	23.288	8.845	0.0	0.0	0.0	0.057	0.513	0.114	32.817	131.268
Beta Carotene (mcg)	3.738	0.305	0.007	0.033	0.0	0.668	5.744	0.343	10.838	43.352
Vitamin E (mg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.08	0.32
Vitamin D (IU)	n/a	7.93	n/a	n/a	n/a	n/a	n/a	n/a	7.93	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.03	0.104	0.0	0.147	0.063	1.029	1.373	5.492
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.2	0.0	0.0	0.0	5.3	5.7	22.8
Thiamin (mg)	0.006	0.003	0.0	0.001	0.0	0.0	0.0	0.003	0.014	0.056
Riboflavin (mg)	0.024	0.029	0.0	0.001	0.0	0.0	0.001	0.001	0.056	0.224
Niacin (mg)	0.016	0.014	0.001	0.005	0.0	0.0	0.001	0.011	0.048	0.192
Pantothenic acid (mg)	0.049	0.055	0.001	0.004	0.0	0.0	n/a	0.011	0.12	0.48
Vitamin B-6 (mg)	0.009	0.006	0.001	0.008	0.0	0.0	0.001	0.006	0.03	0.12
Folate (mcg)	1.006	0.763	0.142	0.02	0.0	0.011	0.006	1.487	3.434	13.736
Vitamin B-12 (mcg)	0.04	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.44
Choline (mg)	2.8	2.7	0.0	0.2	0.0	0.0	0.0	0.6	6.2	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.006	0.024
Tryptophan (g)	0.006	0.006	0.0	0.0	0.0	n/a	n/a	n/a	0.012	0.048
Threonine (g)	0.017	0.014	0.0	0.001	0.0	n/a	n/a	n/a	0.032	0.128
Isoleucine (g)	0.02	0.029	0.0	0.001	0.0	n/a	n/a	n/a	0.051	0.204
Leucine (g)	0.039	0.058	0.0	0.002	0.0	n/a	n/a	n/a	0.099	0.396
Lysine (g)	0.033	0.044	0.0	0.002	0.0	n/a	n/a	n/a	0.079	0.316
Methionine (g)	0.01	0.012	0.0	0.001	0.0	n/a	n/a	n/a	0.023	0.092
Cystine (g)	0.004	0.018	0.0	0.0	0.0	n/a	n/a	n/a	0.023	0.092
Phenylalanine (g)	0.019	0.026	0.0	0.001	0.0	n/a	n/a	n/a	0.046	0.184
Tyrosine (g)	0.019	0.021	0.0	0.001	0.0	n/a	n/a	n/a	0.041	0.164
Valine (g)	0.024	0.034	0.0	0.002	0.0	n/a	n/a	n/a	0.06	0.24
Arginine (g)	0.014	0.015	0.001	0.004	0.0	n/a	n/a	n/a	0.034	0.136
Histidine (g)	0.012	0.012	0.0	0.001	0.0	n/a	n/a	n/a	0.024	0.096
Alanine (g)	0.014	0.017	0.0	0.001	0.0	n/a	n/a	n/a	0.032	0.128
Aspartic acid (g)	0.032	0.047	0.001	0.003	0.0	n/a	n/a	n/a	0.083	0.332
Glutamic acid (g)	0.082	0.119	0.002	0.005	0.0	n/a	n/a	n/a	0.208	0.832
Glycine (g)	0.009	0.009	0.0	0.001	0.0	n/a	n/a	n/a	0.019	0.076
Proline (g)	0.037	0.055	0.0	0.001	0.0	n/a	n/a	n/a	0.093	0.372
Serine (g)	0.023	0.032	0.0	0.001	0.0	n/a	n/a	n/a	0.056	0.224
Cholesterol (mg)	7.475	0.763	0.0	0.0	0.0	0.0	0.0	0.0	8.238	32.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.655	0.096	0.0	0.001	0.0	0.0	0.001	0.0	1.752	7.008
Phytosterols (mg)	n/a	n/a	0.112	n/a	0.0	0.001	n/a	n/a	0.113	0.452
Monounsaturated Fat (g)	0.729	0.043	0.0	0.0	0.0	0.0	0.0	0.0	0.772	3.088
Polyunsaturated (g)	0.121	0.006	0.0	0.002	0.0	0.0	0.003	0.0	0.131	0.524