CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1324 views
Raciónes: 4

Ingredientes

Cost per serving $0.18 view details
  • 1 x Ripe avacado (soft to touch)
  • 1/4 c. Lowfat sour cream
  • 1/4 c. Lowfat milk
  • 1 tsp Chopped onion
  • 1 x Clove garlic, mashed to a pulp with:
  • 1/4 tsp Salt
  • 1 Tbsp. Chopped cilantro -or possibly-
  • 1/4 tsp Dry cilantro
  • 1/2 tsp Warm pepper sauce (to taste)
  • 2 x -(up to)
  • 3 Tbsp. Fresh lemon juice

Direcciones

  1. 1. Peel avocado and mash to a smooth pulp.
  2. 2. Add in lowfat sour cream, lowfat milk, onion, garlic, cilantro, pepper sauce and lemon juice and blend with a wire whip.
  3. 3. Let stand at least an hour before serving. Chill any leftover sauce.
  4. NINFA'S

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 4 servings
Calories 38  
Calories from Fat 26 68%
Total Fat 2.99g 4%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 168mg 7%
Potassium 62mg 2%
Total Carbs 2.45g 1%
Dietary Fiber 0.1g 0%
Sugars 1.61g 1%
Protein 0.91g 1%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment