Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
64.08g 		almonds
18.4g 		walnuts
6.58g 		dates
56.7g 		flax
6.63g 		coconut
10.4g 		cinnamon
1.3g 		nutmeg
0.28g 		maple syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 3.9 1.0 1.03 1.1 0.35 0.05 0.02 0.0 8.04 16.08
Total Fat (g) 0.15 9.09 4.29 0.09 0.55 3.48 0.02 0.1 0.02 17.79 35.58
Carbohydrates (g) 6.14 3.99 0.9 42.51 4.44 1.58 1.05 0.14 6.71 67.45 134.9
Ash (g) 0.62 0.55 0.12 0.99 n/a 0.1 0.05 0.01 0.06 2.49 4.98
Calories (kcal) 26.273 105.8 43.041 157.059 25.241 36.816 3.211 1.444 26.1 424.985 849.97
Starch (g) 0.92 0.14 0.0 n/a n/a n/a n/a n/a n/a 1.06 2.12
Sucrose (g) 2.3 0.66 0.16 0.3 n/a n/a 0.0 n/a 5.63 9.05 18.1
Glucose (dextrose) (g) 0.38 0.02 0.01 19.1 n/a n/a 0.01 n/a 0.24 19.75 39.5
Fructose (g) 0.35 0.02 0.01 18.12 n/a n/a 0.01 n/a 0.09 18.59 37.18
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.17 n/a n/a 0.0 n/a n/a 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.58 0.86 0.27 12.09 0.23 4.89 0.14 0.02 3.21 78.28 156.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.72 0.17 37.69 1.52 0.65 0.03 0.08 5.95 49.84 99.68
Galactose (g) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 1.8 2.2 0.4 3.8 1.1 0.9 0.7 0.1 0.0 11.0 22.0
Calcium (mg) 21.146 48.576 6.45 36.288 6.691 1.456 13.026 0.506 6.7 140.839 281.678
Iron (mg) 0.19 0.68 0.19 0.51 0.2 0.25 0.11 0.01 0.12 2.27 4.54
Magnesium (mg) 7.69 49.312 10.398 30.618 4.77 3.328 0.78 0.503 1.4 108.799 217.598
Phosphorus (mg) 22.428 89.056 22.771 35.154 13.714 11.752 0.832 0.586 0.2 196.493 392.986
Potassium (mg) 205.056 129.72 29.023 394.632 32.198 37.024 5.603 0.963 20.4 854.618 1709.236
Sodium (mg) 44.215 0.184 0.132 0.567 17.291 2.08 0.13 0.044 0.9 65.543 131.086
Zinc (mg) 0.15 0.57 0.2 0.25 0.05 0.11 0.02 0.01 0.42 1.79 3.58
Copper (mg) 0.032 0.184 0.105 0.204 0.034 0.046 0.004 0.003 0.007 0.619 1.238
Manganese (mg) 0.09 0.421 0.224 0.17 n/a 0.156 0.227 0.008 0.33 1.627 3.254
Selenium (mcg) 0.1 0.5 0.3 n/a 0.9 1.1 0.0 0.0 0.1 2.9 5.8
Vitamin A, IU (IU) 10705.205 0.184 1.316 84.483 n/a 0.0 3.835 0.281 0.0 10795.304 21590.608
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 0.0 0.066 3.969 0.066 0.0 0.195 0.014 0.0 539.378 1078.756
Beta Carotene (mcg) 5309.028 0.184 0.79 50.463 0.663 0.0 1.456 0.044 0.0 5362.627 10725.254
Vitamin E (mg) 0.42 4.82 0.05 n/a 0.25 0.02 0.03 0.0 0.0 5.6 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.836 1.672
Lutein + zeaxanthin (mcg) 164.045 0.184 0.592 13.041 4.505 0.0 2.886 0.0 0.0 185.253 370.506
Tocopherol, beta (mg) 0.01 0.05 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.12 1.37 n/a n/a 0.06 0.14 0.0 n/a 1.68 3.36
Tocopherol, delta (mg) 0.0 0.01 0.12 n/a n/a 0.0 0.0 0.0 n/a 0.14 0.28
Vitamin C (mg) 3.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 4.3 8.6
Thiamin (mg) 0.045 0.039 0.022 0.028 0.011 0.007 0.0 0.001 0.001 0.154 0.308
Riboflavin (mg) 0.038 0.186 0.01 0.034 0.014 0.002 0.001 0.0 0.001 0.286 0.572
Niacin (mg) 0.628 0.624 0.074 0.913 0.109 0.056 0.017 0.004 0.003 2.428 4.856
Pantothenic acid (mg) 0.173 0.086 0.038 0.459 n/a 0.031 0.005 n/a 0.004 0.796 1.592
Vitamin B-6 (mg) 0.09 0.026 0.036 0.142 0.01 0.005 0.002 0.0 0.0 0.31 0.62
Folate (mcg) 12.175 9.2 6.45 8.505 2.981 2.704 0.078 0.209 0.0 42.302 84.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 9.6 2.6 5.6 3.1 1.3 0.1 0.0 0.2 28.1 56.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.039 0.011 0.006 n/a 0.004 0.001 n/a n/a 0.067 0.134
Threonine (g) 0.122 0.11 0.039 0.023 n/a 0.012 0.002 n/a n/a 0.309 0.618
Isoleucine (g) 0.051 0.129 0.041 0.028 n/a 0.014 0.002 n/a n/a 0.265 0.53
Leucine (g) 0.064 0.274 0.077 0.045 n/a 0.026 0.003 n/a n/a 0.49 0.98
Lysine (g) 0.064 0.107 0.028 0.028 n/a 0.016 0.003 n/a n/a 0.246 0.492
Methionine (g) 0.013 0.028 0.016 0.011 n/a 0.006 0.001 n/a n/a 0.075 0.15
Cystine (g) 0.051 0.035 0.014 0.028 n/a 0.007 0.001 n/a n/a 0.136 0.272
Phenylalanine (g) 0.038 0.206 0.047 0.028 n/a 0.018 0.002 n/a n/a 0.339 0.678
Tyrosine (g) 0.026 0.083 0.027 0.011 n/a 0.01 0.002 n/a n/a 0.159 0.318
Valine (g) 0.045 0.151 0.049 0.04 n/a 0.021 0.003 n/a n/a 0.308 0.616
Arginine (g) 0.058 0.451 0.15 0.034 n/a 0.057 0.002 n/a n/a 0.752 1.504
Histidine (g) 0.026 0.103 0.026 0.017 n/a 0.008 0.002 n/a n/a 0.181 0.362
Alanine (g) 0.07 0.19 0.046 0.045 n/a 0.018 0.002 n/a n/a 0.371 0.742
Aspartic acid (g) 0.122 0.535 0.12 0.125 n/a 0.034 0.006 n/a n/a 0.942 1.884
Glutamic acid (g) 0.237 1.253 0.186 0.153 n/a 0.079 0.005 n/a n/a 1.913 3.826
Glycine (g) 0.032 0.27 0.054 0.051 n/a 0.017 0.003 n/a n/a 0.427 0.854
Proline (g) 0.032 0.19 0.047 0.062 n/a 0.015 0.005 n/a n/a 0.351 0.702
Serine (g) 0.032 0.175 0.061 0.034 n/a 0.018 0.003 n/a n/a 0.322 0.644
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.008
Saturated Fat (g) 0.026 0.686 0.403 n/a 0.046 3.089 0.005 0.071 0.004 4.33 8.66
Phytosterols (mg) n/a n/a 4.739 n/a n/a 4.888 0.338 0.171 n/a 10.135 20.27
Monounsaturated Fat (g) 0.006 5.684 0.588 n/a 0.272 0.149 0.003 0.009 0.006 6.716 13.432
Polyunsaturated (g) 0.077 2.221 3.104 n/a 0.232 0.038 0.001 0.001 0.01 5.684 11.368