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Receta No Bake Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dozen plain lady fingers, split
4 ounce Cointreau liquor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk chocolate
37.8g 		water
1.64g 		butter
37.8g 		eggs
16.43g 		orange rind
0.67g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.32 2.07 0.01 3.62 21.72
Total Fat (g) 0.38 0.0 30.66 1.63 0.0 32.67 196.02
Carbohydrates (g) 3.95 0.0 0.02 0.13 0.11 4.2 25.2
Ash (g) n/a 0.0 0.8 0.14 n/a 0.94 5.64
Calories (kcal) 23.814 0.0 271.026 23.49 0.313 318.643 1911.858
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.12 1.64 6.0 12.46 0.54 51.77 310.62
Caffeine (mg) 0.756 0.0 0.0 0.0 0.0 0.756 4.536
Theobromine (mg) 8.694 0.0 0.0 0.0 0.0 8.694 52.164
Sugars (g) 3.76 0.0 0.02 0.13 0.03 3.93 23.58
Galactose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 43.848 0.049 9.072 8.706 0.893 62.569 375.414
Iron (mg) 0.1 0.0 0.01 0.3 0.01 0.42 2.52
Magnesium (mg) 4.914 0.016 0.756 1.971 0.1 7.758 46.548
Phosphorus (mg) 38.934 0.0 9.072 31.375 0.08 79.461 476.766
Potassium (mg) 64.26 0.0 9.072 22.012 1.067 96.41 578.46
Sodium (mg) 23.058 0.066 217.728 22.997 0.04 263.889 1583.334
Zinc (mg) 0.15 0.0 0.03 0.18 0.0 0.37 2.22
Copper (mg) 0.026 0.0 0.0 0.016 0.001 0.044 0.264
Manganese (mg) n/a 0.0 0.0 0.007 n/a 0.007 0.042
Selenium (mcg) 0.7 0.0 0.4 5.2 0.0 6.3 37.8
Vitamin A, IU (IU) n/a 0.0 944.622 79.998 n/a 1024.62 6147.72
Retinol (mcg) 21.924 0.0 253.638 22.833 0.0 298.395 1790.37
Vitamin A, RAE (mcg_RAE) 21.924 0.0 258.552 22.997 0.02 303.493 1820.958
Beta Carotene (mcg) 0.756 0.0 59.724 1.643 0.047 62.169 373.014
Vitamin E (mg) 0.01 0.0 0.88 0.16 0.0 1.05 6.3
Vitamin D (IU) n/a 0.0 21.168 5.749 n/a 26.917 161.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.12 54.492 326.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.9 1.2 7.2
Thiamin (mg) 0.015 0.0 0.004 0.011 0.0 0.031 0.186
Riboflavin (mg) 0.064 0.0 0.011 0.079 0.001 0.155 0.93
Niacin (mg) 0.049 0.0 0.015 0.011 0.003 0.078 0.468
Pantothenic acid (mg) n/a 0.0 0.042 0.237 n/a 0.278 1.668
Vitamin B-6 (mg) 0.015 0.0 0.0 0.023 0.001 0.039 0.234
Folate (mcg) 1.89 0.0 1.134 7.721 0.087 10.831 64.986
Vitamin B-12 (mcg) 0.12 0.0 0.06 0.21 0.0 0.4 2.4
Choline (mg) 6.4 0.0 7.1 41.2 0.1 54.8 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.028 n/a 0.032 0.192
Threonine (g) n/a n/a 0.015 0.092 n/a 0.107 0.642
Isoleucine (g) n/a n/a 0.019 0.11 n/a 0.129 0.774
Leucine (g) n/a n/a 0.03 0.179 n/a 0.209 1.254
Lysine (g) n/a n/a 0.026 0.149 n/a 0.176 1.056
Methionine (g) n/a n/a 0.008 0.062 n/a 0.07 0.42
Cystine (g) n/a n/a 0.004 0.044 n/a 0.048 0.288
Phenylalanine (g) n/a n/a 0.015 0.112 n/a 0.127 0.762
Tyrosine (g) n/a n/a 0.015 0.082 n/a 0.097 0.582
Valine (g) n/a n/a 0.023 0.141 n/a 0.164 0.984
Arginine (g) n/a n/a 0.011 0.135 n/a 0.146 0.876
Histidine (g) n/a n/a 0.008 0.051 n/a 0.058 0.348
Alanine (g) n/a n/a 0.011 0.122 n/a 0.133 0.798
Aspartic acid (g) n/a n/a 0.023 0.218 n/a 0.241 1.446
Glutamic acid (g) n/a n/a 0.068 0.276 n/a 0.344 2.064
Glycine (g) n/a n/a 0.008 0.071 n/a 0.078 0.468
Proline (g) n/a n/a 0.03 0.084 n/a 0.114 0.684
Serine (g) n/a n/a 0.019 0.159 n/a 0.178 1.068
Cholesterol (mg) 1.134 0.0 81.27 69.485 0.0 151.889 911.334
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.0 19.418 0.509 0.0 20.162 120.972
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 7.946 0.626 0.0 8.685 52.11
Polyunsaturated (g) 0.015 0.0 1.149 0.223 0.001 1.388 8.328