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Receta No Bake Chocolate Peanut Butter Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
33.33g 		cocoa
1.67g 		milk
10.17g 		butter
9.46g 		peanut butter
21.5g 		vanilla
0.35g 		rolled oats
13.64g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.34 0.08 4.71 0.0 1.79 0.12 7.38 88.56
Total Fat (g) 0.0 0.17 0.1 7.67 10.65 0.0 0.89 1.16 20.64 247.68
Carbohydrates (g) 33.33 1.0 0.51 0.01 5.16 0.04 9.23 0.53 49.8 597.6
Ash (g) 0.0 n/a 0.08 0.2 0.65 0.0 0.24 0.03 1.2 14.4
Calories (kcal) 129.0 6.667 4.27 67.816 126.42 1.008 51.683 12.272 399.136 4789.632
Starch (g) n/a n/a n/a n/a 0.98 n/a 7.9 n/a 8.88 106.56
Sucrose (g) n/a n/a 0.0 n/a 0.51 n/a 0.14 n/a 0.65 7.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.88 n/a 0.0 n/a 0.88 10.56
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.53 n/a 0.0 n/a 0.0 n/a 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.01 n/a 9.14 1.5 0.33 0.18 1.48 1.63 14.28 171.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.53 0.01 1.4 0.04 0.14 0.22 35.63 427.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.2 0.0 1.4 0.3 3.2 38.4
Calcium (mg) 0.333 0.0 12.098 2.27 11.61 0.039 7.091 0.485 33.927 407.124
Iron (mg) 0.0 0.6 0.0 0.0 0.46 0.0 0.58 0.08 1.74 20.88
Magnesium (mg) 0.0 n/a 1.118 0.189 38.485 0.042 18.819 1.109 59.762 717.144
Phosphorus (mg) 0.0 n/a 9.658 2.27 72.025 0.021 55.91 3.917 143.802 1725.624
Potassium (mg) 0.667 n/a 15.25 2.27 127.28 0.518 49.365 12.341 207.691 2492.292
Sodium (mg) 0.0 0.0 4.473 54.48 102.34 0.032 0.818 0.693 162.836 1954.032
Zinc (mg) 0.0 n/a 0.04 0.01 0.57 0.0 0.5 0.04 1.16 13.92
Copper (mg) 0.0 n/a 0.001 0.0 0.123 0.0 0.053 0.015 0.192 2.304
Manganese (mg) 0.0 n/a 0.0 0.0 0.292 0.001 0.495 0.052 0.84 10.08
Selenium (mcg) 0.2 n/a 0.3 0.1 8.7 0.0 3.9 0.4 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 19.927 236.364 0.0 0.0 0.0 0.0 256.29 3075.48
Retinol (mcg) 0.0 n/a 5.897 63.465 0.0 0.0 0.0 0.0 69.362 832.344
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.897 64.695 0.0 0.0 0.0 0.0 70.592 847.104
Beta Carotene (mcg) 0.0 n/a 0.203 14.944 0.0 0.0 0.0 0.0 15.148 181.776
Vitamin E (mg) 0.0 n/a 0.0 0.22 1.28 0.0 0.06 0.01 1.56 18.72
Vitamin D (IU) n/a n/a 5.287 5.297 n/a n/a n/a n/a 10.583 126.996
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 24.546 0.0 24.546 294.552
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 1.79 n/a 0.02 0.02 1.82 21.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.15 n/a 0.0 0.0 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 n/a 0.002 0.001 0.024 0.0 0.063 0.002 0.092 1.104
Riboflavin (mg) 0.007 n/a 0.019 0.003 0.024 0.0 0.022 0.001 0.075 0.9
Niacin (mg) 0.0 n/a 0.009 0.004 2.829 0.002 0.154 0.019 3.017 36.204
Pantothenic acid (mg) 0.0 n/a 0.037 0.01 0.224 0.0 0.153 0.01 0.434 5.208
Vitamin B-6 (mg) 0.0 n/a 0.004 0.0 0.118 0.0 0.014 0.002 0.138 1.656
Folate (mcg) 0.0 n/a 0.508 0.284 7.525 0.0 4.364 0.901 13.582 162.984
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.02 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 n/a 1.8 1.8 14.1 n/a 5.5 0.4 23.6 283.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 n/a n/a 0.025 0.001 0.031 0.372
Threonine (g) n/a n/a 0.009 0.004 n/a n/a 0.052 0.004 0.069 0.828
Isoleucine (g) n/a n/a 0.019 0.005 n/a n/a 0.068 0.005 0.097 1.164
Leucine (g) n/a n/a 0.039 0.008 n/a n/a 0.134 0.009 0.189 2.268
Lysine (g) n/a n/a 0.029 0.007 n/a n/a 0.087 0.005 0.129 1.548
Methionine (g) n/a n/a 0.008 0.002 n/a n/a 0.029 0.002 0.041 0.492
Cystine (g) n/a n/a 0.012 0.001 n/a n/a 0.063 0.002 0.078 0.936
Phenylalanine (g) n/a n/a 0.017 0.004 n/a n/a 0.091 0.006 0.118 1.416
Tyrosine (g) n/a n/a 0.014 0.004 n/a n/a 0.055 0.003 0.076 0.912
Valine (g) n/a n/a 0.022 0.006 n/a n/a 0.094 0.007 0.129 1.548
Arginine (g) n/a n/a 0.01 0.003 n/a n/a 0.116 0.019 0.148 1.776
Histidine (g) n/a n/a 0.008 0.002 n/a n/a 0.038 0.003 0.051 0.612
Alanine (g) n/a n/a 0.011 0.003 n/a n/a 0.076 0.006 0.096 1.152
Aspartic acid (g) n/a n/a 0.032 0.006 n/a n/a 0.166 0.011 0.215 2.58
Glutamic acid (g) n/a n/a 0.079 0.017 n/a n/a 0.386 0.026 0.509 6.108
Glycine (g) n/a n/a 0.006 0.002 n/a n/a 0.087 0.006 0.101 1.212
Proline (g) n/a n/a 0.037 0.008 n/a n/a 0.061 0.005 0.11 1.32
Serine (g) n/a n/a 0.021 0.005 n/a n/a 0.097 0.006 0.129 1.548
Cholesterol (mg) 0.0 0.0 0.508 20.335 0.0 0.0 0.0 0.0 20.844 250.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.064 4.859 2.047 0.0 0.151 1.03 8.151 97.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 0.0 n/a 0.028 1.988 4.457 0.0 0.27 0.05 6.793 81.516
Polyunsaturated (g) 0.0 n/a 0.004 0.288 2.436 0.0 0.314 0.013 3.054 36.648