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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heavy cream : ½ cup (For recipe 1)
Bluberries : 1 cup (For recipe 1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		lemon zest
1.5g 		sugar
3.15g 		cream cheese
42.53g 		yogurt
56.75g 		cream
0.0g 		lemon juice
15.25g 		lemon zest
3.0g 		sugar
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 2.52 1.97 n/a 0.06 0.05 0.0 4.65 18.6
Total Fat (g) 2.88 0.0 0.0 14.56 1.84 n/a 0.0 0.01 0.0 19.3 77.2
Carbohydrates (g) 0.0 0.24 3.15 1.73 2.64 n/a 1.32 0.48 9.45 19.01 76.04
Ash (g) 0.07 0.01 0.0 0.56 0.41 n/a 0.04 0.02 0.0 1.11 4.44
Calories (kcal) 25.454 0.705 12.191 145.436 34.618 n/a 3.813 1.41 36.572 260.196 1040.784
Starch (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.37 n/a n/a n/a n/a n/a 1.37 5.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 1.22 0.0 23.15 49.88 n/a 13.84 2.45 0.0 91.11 364.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 3.15 1.37 2.64 n/a 0.37 0.13 9.44 17.15 68.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.5 2.0
Calcium (mg) 0.852 2.01 0.032 41.675 68.668 n/a 1.068 4.02 0.095 118.418 473.672
Iron (mg) 0.0 0.01 0.0 0.16 0.03 n/a 0.0 0.02 0.0 0.23 0.92
Magnesium (mg) 0.071 0.225 0.0 3.827 6.81 n/a 0.915 0.45 0.0 12.298 49.192
Phosphorus (mg) 0.852 0.18 0.0 45.077 53.913 n/a 0.915 0.36 0.0 101.296 405.184
Potassium (mg) 0.852 2.4 0.063 58.685 87.963 n/a 18.91 4.8 0.189 173.861 695.444
Sodium (mg) 20.448 0.09 0.0 136.505 26.105 n/a 0.153 0.18 0.0 183.481 733.924
Zinc (mg) 0.0 0.0 0.0 0.22 0.33 n/a 0.01 0.01 0.0 0.57 2.28
Copper (mg) 0.0 0.001 0.0 0.009 0.006 n/a 0.005 0.003 0.0 0.023 0.092
Manganese (mg) 0.0 n/a 0.0 0.004 0.0 n/a 0.002 n/a 0.0 0.006 0.024
Selenium (mcg) 0.0 0.0 0.0 1.0 1.2 n/a 0.0 0.0 0.1 2.4 9.6
Vitamin A, IU (IU) 88.715 0.75 0.0 537.941 56.183 n/a 3.05 1.5 0.0 688.138 2752.552
Retinol (mcg) 23.821 0.0 0.0 152.665 15.323 n/a 0.0 0.0 0.0 191.808 767.232
Vitamin A, RAE (mcg_RAE) 24.282 0.045 0.0 153.941 15.323 n/a 0.153 0.09 0.0 193.833 775.332
Beta Carotene (mcg) 5.609 0.105 0.0 17.435 2.838 n/a 0.458 0.21 0.0 26.654 106.616
Vitamin E (mg) 0.08 0.0 0.0 0.28 0.03 n/a 0.02 0.01 0.0 0.43 1.72
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.27 0.0 0.0 0.0 n/a 1.373 0.54 0.0 2.183 8.732
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.3 n/a 7.0 3.9 0.0 13.1 52.4
Thiamin (mg) 0.0 0.001 0.0 0.009 0.017 n/a 0.005 0.002 0.0 0.033 0.132
Riboflavin (mg) 0.001 0.001 0.001 0.055 0.079 n/a 0.002 0.002 0.002 0.143 0.572
Niacin (mg) 0.001 0.006 0.0 0.064 0.045 n/a 0.015 0.012 0.0 0.144 0.576
Pantothenic acid (mg) 0.004 0.005 0.0 0.242 0.221 n/a 0.015 0.01 0.0 0.497 1.988
Vitamin B-6 (mg) 0.0 0.003 0.0 0.017 0.017 n/a 0.008 0.005 0.0 0.049 0.196
Folate (mcg) 0.107 0.195 0.0 4.678 3.973 n/a 1.983 0.39 0.0 11.324 45.296
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.11 0.21 n/a 0.0 0.0 0.0 0.32 1.28
Choline (mg) 0.7 0.1 0.0 11.6 8.6 n/a 0.8 0.3 0.0 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.03 0.011 n/a n/a n/a n/a 0.041 0.164
Threonine (g) 0.001 n/a n/a 0.098 0.079 n/a n/a n/a n/a 0.179 0.716
Isoleucine (g) 0.002 n/a n/a 0.136 0.108 n/a n/a n/a n/a 0.246 0.984
Leucine (g) 0.003 n/a n/a 0.281 0.199 n/a n/a n/a n/a 0.482 1.928
Lysine (g) 0.002 n/a n/a 0.242 0.176 n/a n/a n/a n/a 0.421 1.684
Methionine (g) 0.001 n/a n/a 0.081 0.057 n/a n/a n/a n/a 0.138 0.552
Cystine (g) 0.0 n/a n/a 0.017 0.017 n/a n/a n/a n/a 0.034 0.136
Phenylalanine (g) 0.001 n/a n/a 0.123 0.108 n/a n/a n/a n/a 0.233 0.932
Tyrosine (g) 0.001 n/a n/a 0.128 0.102 n/a n/a n/a n/a 0.231 0.924
Valine (g) 0.002 n/a n/a 0.17 0.165 n/a n/a n/a n/a 0.337 1.348
Arginine (g) 0.001 n/a n/a 0.102 0.057 n/a n/a n/a n/a 0.16 0.64
Histidine (g) 0.001 n/a n/a 0.077 0.051 n/a n/a n/a n/a 0.128 0.512
Alanine (g) 0.001 n/a n/a 0.077 0.085 n/a n/a n/a n/a 0.163 0.652
Aspartic acid (g) 0.002 n/a n/a 0.217 0.159 n/a n/a n/a n/a 0.378 1.512
Glutamic acid (g) 0.006 n/a n/a 0.553 0.386 n/a n/a n/a n/a 0.945 3.78
Glycine (g) 0.001 n/a n/a 0.06 0.045 n/a n/a n/a n/a 0.106 0.424
Proline (g) 0.003 n/a n/a 0.285 0.233 n/a n/a n/a n/a 0.52 2.08
Serine (g) 0.002 n/a n/a 0.157 0.125 n/a n/a n/a n/a 0.284 1.136
Cholesterol (mg) 7.633 0.0 0.0 46.778 7.378 n/a 0.0 0.0 0.0 61.788 247.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.001 0.0 8.203 1.192 n/a 0.0 0.001 0.0 11.22 44.88
Phytosterols (mg) n/a 0.525 n/a n/a n/a n/a n/a 1.05 n/a 1.575 6.3
Monounsaturated Fat (g) 0.746 0.0 0.0 3.666 0.505 n/a 0.0 0.0 0.0 4.917 19.668
Polyunsaturated (g) 0.108 0.001 0.0 0.612 0.051 n/a 0.0 0.003 0.0 0.775 3.1