Receta No Bake Peanut Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
78.86g 		peanuts --
14.17g 		confectioners'sugar
5.0g 		peanut butter
5.38g 		chocolate chips
28.0g 		milk
21.0g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 5.51 2.27 0.0 1.18 2.14 1.43 0.0 12.53 150.36
Total Fat (g) 7.89 5.76 0.01 2.66 8.3 1.59 0.0 26.21 314.52
Carbohydrates (g) 60.09 5.26 4.98 1.29 16.63 2.11 0.04 90.41 1084.92
Ash (g) 2.21 n/a 0.0 0.16 0.5 0.33 0.0 3.19 38.28
Calories (kcal) 334.377 78.908 19.45 31.605 149.8 28.14 1.008 643.288 7719.456
Starch (g) n/a n/a 0.08 0.25 n/a n/a n/a 0.33 3.96
Sucrose (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.84 0.5 0.02 0.08 0.42 15.55 0.18 19.59 235.08
Caffeine (mg) n/a 0.0 0.0 0.0 5.6 0.0 0.0 5.6 67.2
Theobromine (mg) n/a 0.0 0.0 0.0 57.4 0.0 0.0 57.4 688.8
Sugars (g) 18.14 2.73 4.9 0.35 14.42 2.11 0.04 42.69 512.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.9 0.0 0.3 1.0 0.0 0.0 4.9 58.8
Calcium (mg) 62.301 32.3 0.05 2.903 52.92 54.81 0.039 205.322 2463.864
Iron (mg) 3.26 0.39 0.0 0.12 0.66 0.04 0.0 4.46 53.52
Magnesium (mg) 46.529 18.275 0.0 9.621 17.64 5.04 0.042 97.147 1165.764
Phosphorus (mg) 159.302 39.242 0.0 18.006 58.24 42.63 0.021 317.441 3809.292
Potassium (mg) 139.587 94.067 0.1 31.82 104.16 63.63 0.518 433.881 5206.572
Sodium (mg) 519.704 9.208 0.05 25.585 22.12 22.26 0.032 598.959 7187.508
Zinc (mg) 1.53 0.48 0.0 0.14 0.64 0.16 0.0 2.96 35.52
Copper (mg) 0.024 0.095 0.0 0.031 0.137 0.004 0.0 0.291 3.492
Manganese (mg) n/a n/a 0.0 0.073 0.132 0.002 0.001 0.208 2.496
Selenium (mcg) n/a 0.7 0.0 2.2 1.3 0.5 0.0 4.7 56.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 54.6 48.93 0.0 103.53 1242.36
Retinol (mcg) n/a 0.0 0.0 0.0 16.52 13.44 0.0 29.96 359.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 16.52 13.65 0.0 30.17 362.04
Beta Carotene (mcg) n/a 0.567 0.0 0.0 0.0 2.52 0.0 3.087 37.044
Vitamin E (mg) n/a 1.28 0.0 0.32 0.14 0.03 0.0 1.77 21.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.68 0.0 0.0 1.68 20.16
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.45 0.26 n/a n/a 0.7 8.4
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.181 0.037 0.0 0.006 0.031 0.011 0.0 0.265 3.18
Riboflavin (mg) 0.189 0.037 0.001 0.006 0.084 0.067 0.0 0.385 4.62
Niacin (mg) 2.981 0.63 0.0 0.707 0.109 0.04 0.002 4.469 53.628
Pantothenic acid (mg) n/a n/a 0.0 0.056 0.132 0.134 0.0 0.322 3.864
Vitamin B-6 (mg) 0.079 0.026 0.0 0.03 0.011 0.011 0.0 0.156 1.872
Folate (mcg) 36.277 11.05 0.0 1.881 3.36 1.68 0.0 54.248 650.976
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.21 0.03 0.0 0.26 3.12
Choline (mg) n/a 5.0 0.0 3.5 12.9 6.7 n/a 28.2 338.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.021 n/a 0.021 0.252
Threonine (g) n/a n/a n/a n/a n/a 0.065 n/a 0.065 0.78
Isoleucine (g) n/a n/a n/a n/a n/a 0.086 n/a 0.086 1.032
Leucine (g) n/a n/a n/a n/a n/a 0.141 n/a 0.141 1.692
Lysine (g) n/a n/a n/a n/a n/a 0.113 n/a 0.113 1.356
Methionine (g) n/a n/a n/a n/a n/a 0.036 n/a 0.036 0.432
Cystine (g) n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.156
Phenylalanine (g) n/a n/a n/a n/a n/a 0.069 n/a 0.069 0.828
Tyrosine (g) n/a n/a n/a n/a n/a 0.069 n/a 0.069 0.828
Valine (g) n/a n/a n/a n/a n/a 0.097 n/a 0.097 1.164
Arginine (g) n/a n/a n/a n/a n/a 0.053 n/a 0.053 0.636
Histidine (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Alanine (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.6
Aspartic acid (g) n/a n/a n/a n/a n/a 0.109 n/a 0.109 1.308
Glutamic acid (g) n/a n/a n/a n/a n/a 0.3 n/a 0.3 3.6
Glycine (g) n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.348
Proline (g) n/a n/a n/a n/a n/a 0.139 n/a 0.139 1.668
Serine (g) n/a n/a n/a n/a n/a 0.078 n/a 0.078 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.44 6.09 0.0 12.53 150.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.23 2.435 0.001 0.512 5.183 0.964 0.0 10.325 123.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.839 2.043 0.002 1.114 2.013 0.491 0.0 8.502 102.024
Polyunsaturated (g) 0.363 0.999 0.003 0.609 0.386 0.053 0.0 2.412 28.944