Receta No Boil Baked Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sprinkle Parmesan cheese on top

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lasagna noodles 18.9g	hamburger 37.8g	spaghetti sauce 70.88g	cottage cheese 56.7g	yogurt 18.9g	mozzarella cheese 23.63g	Total Per Serving	Total for Recipe
Protein (g)	2.46	6.59	1.26	6.31	0.66	6.13	23.41	280.92
Total Fat (g)	0.29	7.21	1.91	2.44	0.61	4.73	17.18	206.16
Carbohydrates (g)	14.11	0.0	9.75	1.92	0.88	0.9	27.57	330.84
Ash (g)	0.17	n/a	1.42	0.8	0.14	n/a	2.53	30.36
Calories (kcal)	70.119	93.364	61.661	55.566	11.529	71.348	363.587	4363.044
Starch (g)	11.8	n/a	n/a	n/a	n/a	n/a	11.8	141.6
Sucrose (g)	0.09	n/a	n/a	0.0	n/a	n/a	0.09	1.08
Glucose (dextrose) (g)	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Fructose (g)	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Lactose (g)	0.0	n/a	n/a	1.51	n/a	n/a	1.51	18.12
Maltose (g)	0.37	n/a	n/a	0.0	n/a	n/a	0.37	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	23.68	56.71	45.24	16.61	10.98	155.09	1861.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.0	6.27	1.51	0.88	0.14	9.31	111.72
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	1.8	0.0	0.0	0.0	2.4	28.8
Calcium (mg)	3.969	6.426	15.593	47.061	22.869	172.699	268.616	3223.392
Iron (mg)	0.62	0.74	0.51	0.04	0.01	0.06	1.99	23.88
Magnesium (mg)	10.017	6.426	14.884	4.536	2.268	6.143	44.273	531.276
Phosphorus (mg)	35.721	60.479	25.515	90.153	17.955	123.795	353.618	4243.416
Potassium (mg)	42.147	103.57	223.965	58.968	29.295	22.444	480.388	5764.656
Sodium (mg)	1.134	25.325	290.588	206.388	8.694	124.74	656.869	7882.428
Zinc (mg)	0.27	1.6	0.38	0.23	0.11	0.74	3.33	39.96
Copper (mg)	0.055	0.023	0.135	0.017	0.002	0.007	0.238	2.856
Manganese (mg)	0.174	n/a	0.113	0.0	0.0	n/a	0.287	3.444
Selenium (mcg)	11.9	5.7	1.0	5.5	0.4	3.9	28.4	340.8
Vitamin A, IU (IU)	0.0	n/a	532.98	79.38	18.711	n/a	631.071	7572.852
Retinol (mcg)	0.0	0.0	0.0	20.412	5.103	36.855	62.37	748.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	26.933	20.979	5.103	37.8	90.815	1089.78
Beta Carotene (mcg)	0.0	0.0	317.52	6.804	0.945	12.049	337.318	4047.816
Vitamin E (mg)	0.02	0.15	1.7	0.05	0.01	0.09	2.02	24.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	8969.231	0.0	0.0	0.0	8969.231	107630.772
Lutein + zeaxanthin (mcg)	3.402	0.0	124.74	0.0	0.0	0.0	128.142	1537.704
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.17	n/a	n/a	0.0	n/a	n/a	0.17	2.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.0	0.1	0.0	1.5	18.0
Thiamin (mg)	0.168	0.015	0.014	0.017	0.006	0.024	0.244	2.928
Riboflavin (mg)	0.076	0.057	0.043	0.091	0.026	0.078	0.37	4.44
Niacin (mg)	1.357	1.629	2.778	0.057	0.015	0.028	5.865	70.38
Pantothenic acid (mg)	0.081	n/a	0.057	0.318	0.074	n/a	0.529	6.348
Vitamin B-6 (mg)	0.026	0.125	0.12	0.028	0.006	0.019	0.325	3.9
Folate (mcg)	44.793	2.646	9.214	6.804	1.323	2.363	67.142	805.704
Vitamin B-12 (mcg)	0.0	0.81	0.0	0.24	0.07	0.55	1.67	20.04
Choline (mg)	2.9	21.7	9.7	10.4	2.9	3.4	50.9	610.8
Folic acid (mcg)	41.391	0.0	0.0	0.0	0.0	0.0	41.391	496.692
Tryptophan (g)	0.036	n/a	n/a	0.085	0.004	n/a	0.125	1.5
Threonine (g)	0.087	n/a	n/a	0.284	0.026	n/a	0.397	4.764
Isoleucine (g)	0.096	n/a	n/a	0.335	0.036	n/a	0.467	5.604
Leucine (g)	0.187	n/a	n/a	0.635	0.066	n/a	0.888	10.656
Lysine (g)	0.057	n/a	n/a	0.527	0.059	n/a	0.643	7.716
Methionine (g)	0.028	n/a	n/a	0.153	0.019	n/a	0.2	2.4
Cystine (g)	0.049	n/a	n/a	0.04	0.006	n/a	0.095	1.14
Phenylalanine (g)	0.127	n/a	n/a	0.329	0.036	n/a	0.491	5.892
Tyrosine (g)	0.045	n/a	n/a	0.34	0.034	n/a	0.42	5.04
Valine (g)	0.112	n/a	n/a	0.425	0.055	n/a	0.592	7.104
Arginine (g)	0.089	n/a	n/a	0.284	0.019	n/a	0.391	4.692
Histidine (g)	0.057	n/a	n/a	0.187	0.017	n/a	0.261	3.132
Alanine (g)	0.083	n/a	n/a	0.215	0.028	n/a	0.327	3.924
Aspartic acid (g)	0.117	n/a	n/a	0.516	0.053	n/a	0.686	8.232
Glutamic acid (g)	0.869	n/a	n/a	1.474	0.129	n/a	2.472	29.664
Glycine (g)	0.083	n/a	n/a	0.125	0.015	n/a	0.223	2.676
Proline (g)	0.297	n/a	n/a	0.697	0.077	n/a	1.072	12.864
Serine (g)	0.117	n/a	n/a	0.363	0.042	n/a	0.522	6.264
Cholesterol (mg)	0.0	26.837	1.418	9.639	2.457	12.758	53.108	637.296
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	2.774	0.496	0.975	0.397	2.57	7.266	87.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.032	2.854	0.418	0.442	0.168	1.146	5.06	60.72
Polyunsaturated (g)	0.106	0.178	0.836	0.068	0.017	0.12	1.325	15.9