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Receta No Boil Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spaghetti sauce
85.67g 		beef
37.8g 		water
19.75g 		ricotta
35.44g 		egg
3.67g 		mozzarella cheese
18.9g 		water
6.58g 		parmesan cheese
2.08g 		parsley
0.04g 		nutmeg
0.09g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 1.52 6.57 0.0 4.01 0.46 4.91 0.0 0.8 0.01 0.0 n/a n/a 1.6 19.88 238.56
Total Fat (g) 2.3 6.45 0.0 3.7 0.36 3.79 0.0 0.6 0.0 0.09 n/a n/a 1.19 18.49 221.88
Carbohydrates (g) 11.79 0.0 0.0 1.45 0.03 0.72 0.0 0.08 0.02 0.0 n/a n/a 0.17 14.26 171.12
Ash (g) 1.72 0.33 0.02 n/a 0.03 n/a 0.01 0.17 0.01 0.0 n/a n/a 0.33 2.61 31.32
Calories (kcal) 74.53 86.182 0.0 55.283 5.243 57.078 0.0 8.979 0.115 0.832 n/a n/a 17.958 306.201 3674.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 68.54 24.88 19.73 25.89 2.78 8.78 6.58 0.43 0.0 0.0 n/a n/a 0.87 158.48 1901.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 7.57 n/a 0.0 0.1 0.03 0.11 0.0 0.02 0.0 0.0 n/a n/a 0.04 7.88 94.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 26.4
Calcium (mg) 18.847 2.646 0.593 85.05 1.943 138.159 0.198 23.104 0.612 0.0 n/a n/a 46.208 317.359 3808.308
Iron (mg) 0.62 0.64 0.0 0.15 0.07 0.05 0.0 0.02 0.04 0.0 n/a n/a 0.04 1.61 19.32
Magnesium (mg) 17.99 6.426 0.198 4.607 0.44 4.914 0.066 0.792 0.104 0.0 n/a n/a 1.583 37.119 445.428
Phosphorus (mg) 30.84 46.115 0.0 60.244 7.003 99.036 0.0 15.188 0.146 0.0 n/a n/a 30.375 288.947 3467.364
Potassium (mg) 270.707 92.986 0.0 40.753 4.913 17.955 0.0 2.604 1.585 0.0 n/a n/a 5.208 436.712 5240.544
Sodium (mg) 351.233 21.546 0.79 36.855 5.133 99.792 0.263 31.854 0.188 0.0 n/a n/a 63.708 611.363 7336.356
Zinc (mg) 0.46 1.36 0.0 0.44 0.04 0.59 0.0 0.08 0.0 0.0 n/a n/a 0.16 3.14 37.68
Copper (mg) 0.163 0.023 0.002 0.011 0.004 0.006 0.001 0.005 0.0 n/a n/a n/a 0.01 0.223 2.676
Manganese (mg) 0.137 0.008 0.0 n/a 0.001 n/a 0.0 0.002 0.004 n/a n/a n/a 0.004 0.156 1.872
Selenium (mcg) 1.2 4.6 0.0 5.5 1.2 3.1 0.0 0.4 0.0 0.0 n/a n/a 0.7 16.7 200.4
Vitamin A, IU (IU) 644.213 0.0 0.0 n/a 17.857 n/a 0.0 9.208 4.243 0.0 n/a n/a 18.417 693.938 8327.256
Retinol (mcg) 0.0 0.0 0.0 39.336 5.097 29.484 0.0 2.438 0.0 0.0 n/a n/a 4.875 81.229 974.748
Vitamin A, RAE (mcg_RAE) 32.553 0.0 0.0 40.399 5.133 30.24 0.0 2.5 0.212 0.0 n/a n/a 5.0 116.037 1392.444
Beta Carotene (mcg) 383.787 n/a 0.0 9.214 0.367 9.639 0.0 0.646 2.242 0.0 n/a n/a 1.292 407.185 4886.22
Vitamin E (mg) 2.06 n/a 0.0 0.03 0.04 0.07 0.0 0.01 0.0 0.0 n/a n/a 0.01 2.21 26.52
Vitamin D (IU) n/a n/a 0.0 n/a 1.283 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 10841.117 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.0 n/a n/a 0.0 10841.282 130095.384
Lutein + zeaxanthin (mcg) 150.773 n/a 0.0 0.0 12.137 0.0 0.0 0.0 2.304 0.0 n/a n/a 0.0 165.214 1982.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.8 21.6
Thiamin (mg) 0.017 0.023 0.0 0.007 0.003 0.019 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.07 0.84
Riboflavin (mg) 0.051 0.087 0.0 0.067 0.018 0.062 0.0 0.01 0.001 0.0 n/a n/a 0.02 0.317 3.804
Niacin (mg) 3.358 1.591 0.0 0.032 0.003 0.023 0.0 0.002 0.003 0.0 n/a n/a 0.005 5.017 60.204
Pantothenic acid (mg) 0.069 0.136 0.0 n/a 0.053 n/a 0.0 0.007 n/a 0.0 n/a n/a 0.014 0.278 3.336
Vitamin B-6 (mg) 0.146 0.091 0.0 0.011 0.005 0.015 0.0 0.001 0.0 0.0 n/a n/a 0.002 0.271 3.252
Folate (mcg) 11.137 2.646 0.0 4.253 1.723 1.89 0.0 0.208 0.075 0.0 n/a n/a 0.417 22.348 268.176
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.11 0.05 0.44 0.0 0.05 0.0 0.0 n/a n/a 0.09 1.46 17.52
Choline (mg) 11.7 n/a 0.0 6.0 9.2 2.7 0.0 0.3 0.0 n/a n/a n/a 0.6 30.6 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.006 n/a n/a 0.011 n/a 0.0 n/a n/a 0.022 0.039 0.468
Threonine (g) n/a n/a n/a n/a 0.021 n/a n/a 0.03 n/a 0.0 n/a n/a 0.061 0.112 1.344
Isoleucine (g) n/a n/a n/a n/a 0.025 n/a n/a 0.041 n/a 0.0 n/a n/a 0.082 0.148 1.776
Leucine (g) n/a n/a n/a n/a 0.04 n/a n/a 0.078 n/a 0.0 n/a n/a 0.155 0.272 3.264
Lysine (g) n/a n/a n/a n/a 0.033 n/a n/a 0.062 n/a 0.0 n/a n/a 0.124 0.22 2.64
Methionine (g) n/a n/a n/a n/a 0.014 n/a n/a 0.021 n/a 0.0 n/a n/a 0.043 0.078 0.936
Cystine (g) n/a n/a n/a n/a 0.01 n/a n/a 0.003 n/a 0.0 n/a n/a 0.005 0.017 0.204
Phenylalanine (g) n/a n/a n/a n/a 0.025 n/a n/a 0.043 n/a 0.0 n/a n/a 0.087 0.155 1.86
Tyrosine (g) n/a n/a n/a n/a 0.018 n/a n/a 0.049 n/a 0.0 n/a n/a 0.097 0.164 1.968
Valine (g) n/a n/a n/a n/a 0.032 n/a n/a 0.053 n/a 0.0 n/a n/a 0.105 0.189 2.268
Arginine (g) n/a n/a n/a n/a 0.03 n/a n/a 0.033 n/a 0.0 n/a n/a 0.065 0.128 1.536
Histidine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.023 n/a 0.0 n/a n/a 0.045 0.079 0.948
Alanine (g) n/a n/a n/a n/a 0.027 n/a n/a 0.024 n/a 0.0 n/a n/a 0.048 0.1 1.2
Aspartic acid (g) n/a n/a n/a n/a 0.049 n/a n/a 0.056 n/a 0.0 n/a n/a 0.111 0.216 2.592
Glutamic acid (g) n/a n/a n/a n/a 0.062 n/a n/a 0.181 n/a 0.0 n/a n/a 0.363 0.605 7.26
Glycine (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 n/a 0.0 n/a n/a 0.032 0.063 0.756
Proline (g) n/a n/a n/a n/a 0.019 n/a n/a 0.096 n/a 0.0 n/a n/a 0.193 0.307 3.684
Serine (g) n/a n/a n/a n/a 0.036 n/a n/a 0.048 n/a 0.0 n/a n/a 0.095 0.179 2.148
Cholesterol (mg) 1.713 26.081 0.0 14.529 15.51 10.206 0.0 1.833 0.0 0.0 n/a n/a 3.667 73.54 882.48
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 2.574 0.0 2.342 0.114 2.056 0.0 0.36 0.0 0.085 n/a n/a 0.721 8.852 106.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.505 2.801 0.0 1.052 0.14 0.917 0.0 0.175 0.001 0.005 n/a n/a 0.349 5.945 71.34
Polyunsaturated (g) 1.011 0.268 0.0 0.113 0.05 0.096 0.0 0.024 0.0 0.0 n/a n/a 0.049 1.612 19.344