Receta No Bread Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 36.96g	celery 7.49g	pepper sauce 0.02g	mayonnaise 0.0g	jack cheese 56.7g	tomato 111.93g	lettuce 68.0g	salt 0.0g	dill pickle 0.0g	olives 9.5g	Total Per Serving	Total for Recipe
Protein (g)	4.65	0.05	0.0	n/a	13.88	0.98	0.9	n/a	n/a	0.1	20.57	82.28
Total Fat (g)	3.67	0.01	0.0	n/a	17.17	0.22	0.15	n/a	n/a	1.26	22.48	89.92
Carbohydrates (g)	0.28	0.22	0.0	n/a	0.39	4.39	1.54	n/a	n/a	0.38	7.2	28.8
Ash (g)	0.32	0.06	n/a	n/a	n/a	0.56	0.37	n/a	n/a	n/a	1.31	5.24
Calories (kcal)	52.853	1.199	0.002	n/a	211.491	20.147	10.88	n/a	n/a	12.16	308.732	1234.928
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.08	0.04	n/a	n/a	n/a	1.4	0.14	n/a	n/a	n/a	1.65	6.6
Fructose (g)	0.04	0.04	n/a	n/a	n/a	1.53	0.19	n/a	n/a	n/a	1.8	7.2
Lactose (g)	0.04	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.04	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	28.03	7.15	0.02	n/a	23.25	105.77	65.04	n/a	n/a	7.39	236.65	946.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.28	0.14	0.0	n/a	0.28	2.94	0.33	n/a	n/a	0.08	4.06	16.24
Galactose (g)	0.04	0.05	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.09	0.36
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.0	1.3	0.6	n/a	n/a	0.3	2.4	9.6
Calcium (mg)	19.589	2.997	0.002	n/a	422.982	11.193	22.44	n/a	n/a	4.37	483.573	1934.292
Iron (mg)	0.68	0.01	0.0	n/a	0.41	0.3	0.82	n/a	n/a	0.06	2.28	9.12
Magnesium (mg)	4.435	0.824	0.002	n/a	15.309	12.312	8.16	n/a	n/a	0.95	41.993	167.972
Phosphorus (mg)	70.594	1.798	0.005	n/a	251.748	26.863	19.04	n/a	n/a	0.57	370.617	1482.468
Potassium (mg)	49.526	19.478	0.026	n/a	45.927	265.274	127.16	n/a	n/a	5.51	512.901	2051.604
Sodium (mg)	51.744	5.993	0.127	n/a	303.912	5.597	17.0	n/a	n/a	127.3	511.672	2046.688
Zinc (mg)	0.41	0.01	0.0	n/a	1.7	0.19	0.14	n/a	n/a	0.01	2.45	9.8
Copper (mg)	0.037	0.003	0.0	n/a	0.017	0.067	0.02	n/a	n/a	0.01	0.155	0.62
Manganese (mg)	0.015	0.007	n/a	n/a	n/a	0.123	0.136	n/a	n/a	n/a	0.281	1.124
Selenium (mcg)	11.7	0.0	0.0	n/a	8.2	0.0	1.0	n/a	n/a	0.1	21.1	84.4
Vitamin A, IU (IU)	179.995	33.637	n/a	n/a	n/a	932.377	5094.56	n/a	n/a	n/a	6240.569	24962.276
Retinol (mcg)	51.374	0.0	0.0	n/a	108.864	0.0	n/a	n/a	n/a	0.0	160.238	640.952
Vitamin A, RAE (mcg_RAE)	51.744	1.648	0.016	n/a	112.266	47.011	255.0	n/a	n/a	3.42	471.105	1884.42
Beta Carotene (mcg)	3.696	20.227	0.184	n/a	44.226	502.566	3056.6	n/a	n/a	38.475	3665.974	14663.896
Vitamin E (mg)	0.36	0.02	0.0	n/a	0.15	0.6	0.1	n/a	n/a	0.32	1.55	6.2
Vitamin D (IU)	12.936	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	2879.959	0.0	n/a	n/a	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	122.338	21.201	0.002	n/a	0.0	137.674	1172.32	n/a	n/a	46.55	1500.085	6000.34
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.18	0.0	n/a	n/a	n/a	0.13	0.16	n/a	n/a	n/a	0.48	1.92
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.0	n/a	0.0	14.2	2.5	n/a	n/a	1.1	18.1	72.4
Thiamin (mg)	0.026	0.001	0.0	n/a	0.011	0.045	0.041	n/a	n/a	0.002	0.126	0.504
Riboflavin (mg)	0.177	0.004	0.0	n/a	0.221	0.022	0.054	n/a	n/a	0.001	0.481	1.924
Niacin (mg)	0.026	0.024	0.0	n/a	0.051	0.66	0.218	n/a	n/a	0.028	1.006	4.024
Pantothenic acid (mg)	0.532	0.019	n/a	n/a	n/a	0.101	0.095	n/a	n/a	n/a	0.747	2.988
Vitamin B-6 (mg)	0.052	0.005	0.0	n/a	0.045	0.09	0.068	n/a	n/a	0.006	0.266	1.064
Folate (mcg)	17.371	2.697	0.0	n/a	10.206	16.79	24.48	n/a	n/a	0.285	71.829	287.316
Vitamin B-12 (mcg)	0.48	0.0	0.0	n/a	0.47	0.0	n/a	n/a	n/a	0.0	0.95	3.8
Choline (mg)	92.8	0.5	0.0	n/a	8.7	7.5	8.0	n/a	n/a	1.2	118.8	475.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.063	0.001	n/a	n/a	n/a	0.011	0.014	n/a	n/a	n/a	0.088	0.352
Threonine (g)	0.207	0.001	n/a	n/a	n/a	0.034	0.034	n/a	n/a	n/a	0.276	1.104
Isoleucine (g)	0.248	0.001	n/a	n/a	n/a	0.022	0.027	n/a	n/a	n/a	0.299	1.196
Leucine (g)	0.403	0.002	n/a	n/a	n/a	0.034	0.048	n/a	n/a	n/a	0.486	1.944
Lysine (g)	0.336	0.002	n/a	n/a	n/a	0.034	0.034	n/a	n/a	n/a	0.406	1.624
Methionine (g)	0.14	0.001	n/a	n/a	n/a	0.011	0.014	n/a	n/a	n/a	0.166	0.664
Cystine (g)	0.1	0.0	n/a	n/a	n/a	0.011	0.007	n/a	n/a	n/a	0.118	0.472
Phenylalanine (g)	0.251	0.001	n/a	n/a	n/a	0.078	0.048	n/a	n/a	n/a	0.379	1.516
Tyrosine (g)	0.185	0.001	n/a	n/a	n/a	0.011	0.02	n/a	n/a	n/a	0.217	0.868
Valine (g)	0.318	0.002	n/a	n/a	n/a	0.022	0.034	n/a	n/a	n/a	0.376	1.504
Arginine (g)	0.303	0.001	n/a	n/a	n/a	0.022	0.027	n/a	n/a	n/a	0.354	1.416
Histidine (g)	0.115	0.001	n/a	n/a	n/a	0.011	0.014	n/a	n/a	n/a	0.14	0.56
Alanine (g)	0.274	0.001	n/a	n/a	n/a	0.034	0.034	n/a	n/a	n/a	0.343	1.372
Aspartic acid (g)	0.492	0.009	n/a	n/a	n/a	0.157	0.095	n/a	n/a	n/a	0.752	3.008
Glutamic acid (g)	0.621	0.007	n/a	n/a	n/a	0.481	0.109	n/a	n/a	n/a	1.218	4.872
Glycine (g)	0.159	0.001	n/a	n/a	n/a	0.022	0.034	n/a	n/a	n/a	0.217	0.868
Proline (g)	0.188	0.001	n/a	n/a	n/a	0.022	0.027	n/a	n/a	n/a	0.24	0.96
Serine (g)	0.359	0.001	n/a	n/a	n/a	0.034	0.027	n/a	n/a	n/a	0.421	1.684
Cholesterol (mg)	156.341	0.0	0.0	n/a	50.463	0.0	n/a	n/a	n/a	0.0	206.804	827.216
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.146	0.003	0.0	n/a	10.813	0.034	n/a	n/a	n/a	0.166	12.161	48.644
Phytosterols (mg)	n/a	0.449	n/a	n/a	n/a	7.835	n/a	n/a	n/a	n/a	8.285	33.14
Monounsaturated Fat (g)	1.408	0.002	0.0	n/a	4.961	0.034	n/a	n/a	n/a	0.924	7.33	29.32
Polyunsaturated (g)	0.503	0.006	0.0	n/a	0.51	0.09	n/a	n/a	n/a	0.109	1.218	4.872