Receta No Cholesterol Vegetarian Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 195.8g	cabbage 28.0g	celery 179.78g	curry 2.0g	Total Per Serving	Total for Recipe
Protein (g)	1.82	0.36	1.24	0.25	3.67	3.67
Total Fat (g)	0.47	0.03	0.31	0.28	1.08	1.08
Carbohydrates (g)	18.76	1.62	5.34	1.16	26.88	26.88
Ash (g)	1.9	0.18	1.35	0.11	3.54	3.54
Calories (kcal)	80.278	7.0	28.765	6.5	122.543	122.543
Starch (g)	2.8	0.0	0.0	n/a	2.8	2.8
Sucrose (g)	7.03	0.02	0.2	0.01	7.26	7.26
Glucose (dextrose) (g)	1.16	0.47	0.99	0.02	2.63	2.63
Fructose (g)	1.08	0.41	0.92	0.02	2.42	2.42
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.87	25.81	171.56	0.19	370.44	370.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.28	0.9	3.29	0.06	13.52	13.52
Galactose (g)	0.0	0.0	1.19	0.0	1.19	1.19
Dietary Fiber (g)	5.5	0.7	2.9	0.7	9.7	9.7
Calcium (mg)	64.614	11.2	71.912	9.56	157.286	157.286
Iron (mg)	0.59	0.13	0.36	0.59	1.67	1.67
Magnesium (mg)	23.496	3.36	19.776	5.08	51.712	51.712
Phosphorus (mg)	68.53	7.28	43.147	6.98	125.937	125.937
Potassium (mg)	626.56	47.6	467.428	30.86	1172.448	1172.448
Sodium (mg)	135.102	5.04	143.824	1.04	285.006	285.006
Zinc (mg)	0.47	0.05	0.23	0.08	0.84	0.84
Copper (mg)	0.098	0.006	0.072	0.016	0.192	0.192
Manganese (mg)	0.274	0.045	0.18	0.086	0.585	0.585
Selenium (mcg)	0.2	0.1	0.7	0.3	1.3	1.3
Vitamin A, IU (IU)	32710.348	27.44	807.212	19.72	33564.72	33564.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1634.93	1.4	39.552	0.98	1676.862	1676.862
Beta Carotene (mcg)	16222.03	11.76	485.406	11.84	16731.036	16731.036
Vitamin E (mg)	1.29	0.04	0.49	0.44	2.26	2.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.958	0.0	0.0	0.0	1.958	1.958
Lutein + zeaxanthin (mcg)	501.248	8.4	508.777	0.0	1018.425	1018.425
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	11.6	10.2	5.6	0.2	27.6	27.6
Thiamin (mg)	0.137	0.017	0.036	0.005	0.195	0.195
Riboflavin (mg)	0.117	0.011	0.108	0.006	0.242	0.242
Niacin (mg)	1.919	0.064	0.575	0.069	2.628	2.628
Pantothenic acid (mg)	0.529	0.059	0.449	n/a	1.037	1.037
Vitamin B-6 (mg)	0.274	0.034	0.126	0.023	0.457	0.457
Folate (mcg)	37.202	12.04	64.721	3.08	117.043	117.043
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.2	3.0	11.0	1.3	32.5	32.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.003	0.018	n/a	0.04	0.04
Threonine (g)	0.372	0.011	0.036	n/a	0.419	0.419
Isoleucine (g)	0.157	0.008	0.036	n/a	0.201	0.201
Leucine (g)	0.196	0.011	0.054	n/a	0.261	0.261
Lysine (g)	0.196	0.011	0.054	n/a	0.261	0.261
Methionine (g)	0.039	0.003	0.018	n/a	0.06	0.06
Cystine (g)	0.157	0.003	0.0	n/a	0.159	0.159
Phenylalanine (g)	0.117	0.008	0.036	n/a	0.162	0.162
Tyrosine (g)	0.078	0.006	0.018	n/a	0.102	0.102
Valine (g)	0.137	0.011	0.054	n/a	0.202	0.202
Arginine (g)	0.176	0.022	0.036	n/a	0.235	0.235
Histidine (g)	0.078	0.006	0.018	n/a	0.102	0.102
Alanine (g)	0.215	0.011	0.036	n/a	0.263	0.263
Aspartic acid (g)	0.372	0.034	0.216	n/a	0.621	0.621
Glutamic acid (g)	0.724	0.081	0.162	n/a	0.967	0.967
Glycine (g)	0.098	0.008	0.036	n/a	0.142	0.142
Proline (g)	0.098	0.014	0.036	n/a	0.148	0.148
Serine (g)	0.098	0.014	0.036	n/a	0.148	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.008	0.072	0.045	0.203	0.203
Phytosterols (mg)	n/a	3.08	10.787	1.44	15.307	15.307
Monounsaturated Fat (g)	0.02	0.006	0.054	0.111	0.19	0.19
Polyunsaturated (g)	0.235	0.006	0.144	0.051	0.436	0.436