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Receta No Fat Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
4.17g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.11g 		egg whites
0.0g 		bananas
14.51g 		milk
13.61g 		corn syrup
9.47g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.46 0.0 2.24 26.88
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.01 0.02 0.23 2.76
Carbohydrates (g) 11.92 4.17 0.0 0.0 0.0 0.09 n/a 3.31 0.68 7.27 27.44 329.28
Ash (g) 0.07 0.0 0.28 0.07 0.25 0.0 n/a 0.12 0.1 0.02 0.92 11.04
Calories (kcal) 56.875 16.125 0.0 0.0 0.0 0.268 n/a 12.911 4.628 26.807 117.613 1411.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.78 n/a n/a 0.78 9.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.0 0.0 0.35 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.72 0.0 n/a 0.72 8.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 0.7 8.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.69 n/a 0.69 8.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.0 0.01 n/a 10.87 12.36 2.16 27.27 327.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 4.16 0.0 0.0 0.0 0.0 n/a 1.77 0.69 2.54 9.21 110.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.9 10.8
Calcium (mg) 2.344 0.042 0.0 0.0 0.06 1.086 n/a 0.725 17.014 1.231 22.501 270.012
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.01 n/a 0.04 0.0 0.0 0.78 9.36
Magnesium (mg) 3.438 0.0 0.0 0.0 0.003 0.065 n/a 3.917 1.497 0.095 9.014 108.168
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 0.069 n/a 3.191 13.747 0.0 33.883 406.596
Potassium (mg) 16.719 0.083 0.0 0.0 0.02 0.467 n/a 51.934 21.233 0.095 90.55 1086.6
Sodium (mg) 0.313 0.0 209.76 52.44 96.895 0.011 n/a 0.145 5.717 5.873 371.153 4453.836
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.06 0.04 0.23 2.76
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.001 0.0 0.035 0.42
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.019 n/a 0.039 0.0 0.0 0.165 1.98
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 6.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.32 n/a 9.284 27.766 0.0 37.37 448.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.303 0.0 8.303 99.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.435 8.303 0.0 8.754 105.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.121 n/a 3.772 0.0 0.0 3.893 46.716
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.58 0.0 5.58 66.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.241 n/a 3.191 0.0 0.0 6.244 74.928
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 1.3 15.6
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.007 0.006 0.14 1.68
Riboflavin (mg) 0.077 0.001 0.0 0.0 0.0 0.0 n/a 0.01 0.024 0.0 0.112 1.344
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.001 n/a 0.097 0.012 0.0 1.033 12.396
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.0 n/a 0.048 0.049 0.0 0.166 1.992
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.054 0.005 0.0 0.066 0.792
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 0.007 n/a 2.901 0.681 0.0 32.182 386.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.07 0.84
Choline (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2.1 0.0 5.2 62.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.001 0.005 n/a 0.027 0.324
Threonine (g) 0.044 n/a n/a n/a 0.0 0.0 n/a 0.004 0.011 n/a 0.059 0.708
Isoleucine (g) 0.056 n/a n/a n/a 0.0 0.0 n/a 0.004 0.02 n/a 0.081 0.972
Leucine (g) 0.111 n/a n/a n/a 0.0 0.0 n/a 0.01 0.045 n/a 0.166 1.992
Lysine (g) 0.036 n/a n/a n/a 0.0 0.0 n/a 0.007 0.034 n/a 0.077 0.924
Methionine (g) 0.028 n/a n/a n/a 0.0 0.0 n/a 0.001 0.008 n/a 0.038 0.456
Cystine (g) 0.034 n/a n/a n/a 0.0 0.0 n/a 0.001 0.016 n/a 0.052 0.624
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 0.0 n/a 0.007 0.02 n/a 0.109 1.308
Tyrosine (g) 0.048 n/a n/a n/a 0.0 0.0 n/a 0.001 0.02 n/a 0.07 0.84
Valine (g) 0.066 n/a n/a n/a 0.0 0.0 n/a 0.007 0.024 n/a 0.098 1.176
Arginine (g) 0.066 n/a n/a n/a 0.0 0.0 n/a 0.007 0.01 n/a 0.083 0.996
Histidine (g) 0.036 n/a n/a n/a 0.0 0.0 n/a 0.012 0.011 n/a 0.059 0.708
Alanine (g) 0.052 n/a n/a n/a 0.0 0.0 n/a 0.006 0.014 n/a 0.071 0.852
Aspartic acid (g) 0.069 n/a n/a n/a 0.0 0.0 n/a 0.017 0.033 n/a 0.119 1.428
Glutamic acid (g) 0.544 n/a n/a n/a 0.0 0.0 n/a 0.022 0.091 n/a 0.657 7.884
Glycine (g) 0.058 n/a n/a n/a 0.0 0.0 n/a 0.006 0.007 n/a 0.071 0.852
Proline (g) 0.188 n/a n/a n/a 0.0 0.0 n/a 0.004 0.046 n/a 0.239 2.868
Serine (g) 0.081 n/a n/a n/a 0.0 0.0 n/a 0.006 0.023 n/a 0.11 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.272 0.0 0.272 3.264
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.007 0.0 0.048 0.576
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.028 n/a 2.321 n/a n/a 2.349 28.188
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.003 0.0 0.021 0.252
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.074 0.888