Receta No Fat Chicken Fry With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    In serving-size pcs
    Salt -- to taste
    Pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broiler fryer
23.64g 		salt --
0.0g 		pepper --
0.0g 		onions --
67.5g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 5.06 n/a n/a 0.74 0.0 5.8 23.2
Total Fat (g) 0.73 n/a n/a 0.07 0.0 0.8 3.2
Carbohydrates (g) 0.0 n/a n/a 6.3 0.0 6.3 25.2
Ash (g) 0.23 n/a n/a 0.24 0.03 0.49 1.96
Calories (kcal) 28.132 n/a n/a 27.0 0.0 55.132 220.528
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a 1.33 5.32
Fructose (g) n/a n/a n/a 0.87 n/a 0.87 3.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 17.84 n/a n/a 60.15 29.6 107.58 430.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.86 0.0 2.86 11.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.1 0.0 1.1 4.4
Calcium (mg) 2.837 n/a n/a 15.525 0.889 19.251 77.004
Iron (mg) 0.21 n/a n/a 0.14 0.0 0.35 1.4
Magnesium (mg) 5.91 n/a n/a 6.75 0.296 12.956 51.824
Phosphorus (mg) 40.897 n/a n/a 19.575 0.0 60.472 241.888
Potassium (mg) 54.136 n/a n/a 98.55 0.0 152.686 610.744
Sodium (mg) 18.203 n/a n/a 2.7 1.185 22.088 88.352
Zinc (mg) 0.36 n/a n/a 0.11 0.0 0.48 1.92
Copper (mg) 0.012 n/a n/a 0.027 0.003 0.042 0.168
Manganese (mg) 0.005 n/a n/a 0.088 0.0 0.092 0.368
Selenium (mcg) 3.7 n/a n/a 0.3 0.0 4.0 16.0
Vitamin A, IU (IU) 12.293 n/a n/a 1.35 0.0 13.643 54.572
Retinol (mcg) 3.782 n/a n/a 0.0 0.0 3.782 15.128
Vitamin A, RAE (mcg_RAE) 3.782 n/a n/a 0.0 0.0 3.782 15.128
Beta Carotene (mcg) 0.0 n/a n/a 0.675 0.0 0.675 2.7
Vitamin E (mg) 0.05 n/a n/a 0.01 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.7 0.0 2.7 10.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 5.0 0.0 5.5 22.0
Thiamin (mg) 0.017 n/a n/a 0.034 0.0 0.05 0.2
Riboflavin (mg) 0.033 n/a n/a 0.02 0.0 0.053 0.212
Niacin (mg) 1.948 n/a n/a 0.081 0.0 2.029 8.116
Pantothenic acid (mg) 0.251 n/a n/a 0.081 0.0 0.332 1.328
Vitamin B-6 (mg) 0.102 n/a n/a 0.081 0.0 0.183 0.732
Folate (mcg) 1.655 n/a n/a 12.825 0.0 14.48 57.92
Vitamin B-12 (mcg) 0.09 n/a n/a 0.0 0.0 0.09 0.36
Choline (mg) 15.5 n/a n/a 4.1 0.0 19.6 78.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a n/a 0.007 n/a 0.066 0.264
Threonine (g) 0.213 n/a n/a 0.014 n/a 0.226 0.904
Isoleucine (g) 0.267 n/a n/a 0.007 n/a 0.274 1.096
Leucine (g) 0.381 n/a n/a 0.02 n/a 0.401 1.604
Lysine (g) 0.43 n/a n/a 0.027 n/a 0.457 1.828
Methionine (g) 0.139 n/a n/a 0.0 n/a 0.139 0.556
Cystine (g) 0.064 n/a n/a 0.0 n/a 0.064 0.256
Phenylalanine (g) 0.201 n/a n/a 0.02 n/a 0.221 0.884
Tyrosine (g) 0.17 n/a n/a 0.007 n/a 0.177 0.708
Valine (g) 0.251 n/a n/a 0.014 n/a 0.264 1.056
Arginine (g) 0.305 n/a n/a 0.068 n/a 0.372 1.488
Histidine (g) 0.156 n/a n/a 0.007 n/a 0.163 0.652
Alanine (g) 0.277 n/a n/a 0.014 n/a 0.29 1.16
Aspartic acid (g) 0.452 n/a n/a 0.061 n/a 0.512 2.048
Glutamic acid (g) 0.756 n/a n/a 0.176 n/a 0.932 3.728
Glycine (g) 0.248 n/a n/a 0.02 n/a 0.268 1.072
Proline (g) 0.208 n/a n/a 0.007 n/a 0.215 0.86
Serine (g) 0.175 n/a n/a 0.014 n/a 0.188 0.752
Cholesterol (mg) 16.548 n/a n/a 0.0 0.0 16.548 66.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 n/a n/a 0.027 0.0 0.214 0.856
Phytosterols (mg) n/a n/a n/a 10.125 n/a 10.125 40.5
Monounsaturated Fat (g) 0.213 n/a n/a 0.007 0.0 0.22 0.88
Polyunsaturated (g) 0.177 n/a n/a 0.014 0.0 0.191 0.764