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Ingredientes
- 1 x Broiler fryer -- (about 2 Lbs)
- Â Â In serving-size pcs
- Â Â Salt -- to taste
- Â Â Pepper -- to taste
- 2 lrg Onions -- sliced
- 1/2 c. Water
Direcciones
- Place chicken, skin-side-down, in a single layer in a large frying pan.
- Sprinkle with salt and pepper; place onion slices on top; cover tightly.
- (No need to add in any fat.) Cook over low heat 30 min (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 min longer, or possibly till chicken is tender and golden brown. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook till liquid evaporates. Spoon over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 55 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 22mg | 1% |
| Potassium 153mg | 4% |
| Total Carbs 6.3g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.86g | 2% |
| Protein 5.8g | 9% |
