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Receta No Fat Chicken Fry With Onions
by Global Cookbook

No Fat Chicken Fry With Onions
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Ingredientes

  • 1 x Broiler fryer -- (about 2 Lbs)
  •     In serving-size pcs
  •     Salt -- to taste
  •     Pepper -- to taste
  • 2 lrg Onions -- sliced
  • 1/2 c. Water

Direcciones

  1. Place chicken, skin-side-down, in a single layer in a large frying pan.
  2. Sprinkle with salt and pepper; place onion slices on top; cover tightly.
  3. (No need to add in any fat.) Cook over low heat 30 min (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 min longer, or possibly till chicken is tender and golden brown. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook till liquid evaporates. Spoon over chicken.