Receta No Fat Chocolate Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sift together all ingredients. Store in tightly covered
    Container at room temperature. Stir before using. =)Chocolate Cookies
2 x Egg whites, lightly beaten
2 1/2 c. Basic Baking Mix (recipe above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		flour
58.04g 		sugar
64.29g 		cocoa
11.43g 		cornstarch
9.14g 		baking powder
1.97g 		baking soda
0.66g 		salt
1.29g 		egg whites
0.0g 		corn syrup
12.18g 		water
2.11g 		vanilla
0.6g 		sugar
7.14g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 2.29 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.3 58.1
Total Fat (g) 0.57 0.0 1.14 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 1.74 12.18
Carbohydrates (g) 44.29 64.27 6.86 8.34 0.0 0.0 0.0 n/a 9.35 0.0 0.08 7.14 140.33 982.31
Ash (g) 0.27 0.0 n/a 0.01 0.73 0.24 1.28 n/a 0.02 0.0 0.0 0.0 2.56 17.92
Calories (kcal) 211.25 248.786 45.714 34.834 0.0 0.0 0.0 n/a 34.465 0.0 1.728 27.643 604.421 4230.947
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1.4
Water (g) 6.92 0.02 n/a 0.76 0.0 0.0 0.0 n/a 2.78 2.11 0.32 0.0 12.91 90.37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 64.23 0.0 0.0 0.0 0.0 0.0 n/a 3.26 0.0 0.08 7.14 74.86 524.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 27.3
Calcium (mg) 8.705 0.643 0.0 0.183 0.0 0.0 0.309 n/a 1.583 0.063 0.066 0.071 11.624 81.368
Iron (mg) 2.69 0.01 4.11 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.86 48.02
Magnesium (mg) 12.768 0.0 n/a 0.274 0.0 0.0 0.013 n/a 0.122 0.021 0.072 0.0 13.27 92.89
Phosphorus (mg) 62.679 0.0 n/a 1.189 0.0 0.0 0.0 n/a 0.0 0.0 0.036 0.0 63.903 447.321
Potassium (mg) 62.098 1.286 n/a 0.274 0.0 0.0 0.103 n/a 0.122 0.0 0.888 0.143 64.914 454.398
Sodium (mg) 1.161 0.0 0.0 0.823 539.383 179.794 498.317 n/a 7.551 0.085 0.054 0.0 1227.167 8590.169
Zinc (mg) 0.41 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.47 3.29
Copper (mg) 0.081 0.0 n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.087 0.609
Manganese (mg) 0.395 0.0 n/a 0.005 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.402 2.814
Selenium (mcg) 19.7 0.4 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 20.5 143.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.446 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.446 73.122
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.28
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.54
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.458 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.466 3.262
Riboflavin (mg) 0.284 0.013 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.299 2.093
Niacin (mg) 3.424 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 3.427 23.989
Pantothenic acid (mg) 0.255 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.256 1.792
Vitamin B-6 (mg) 0.023 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.023 0.161
Folate (mcg) 106.205 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 106.205 743.435
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.1 42.7
Folic acid (mcg) 89.375 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.375 625.625
Tryptophan (g) 0.075 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.075 0.525
Threonine (g) 0.163 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.163 1.141
Isoleucine (g) 0.209 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 1.47
Leucine (g) 0.412 n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.416 2.912
Lysine (g) 0.133 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.134 0.938
Methionine (g) 0.104 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.105 0.735
Cystine (g) 0.128 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.129 0.903
Phenylalanine (g) 0.302 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.303 2.121
Tyrosine (g) 0.18 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.181 1.267
Valine (g) 0.244 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.245 1.715
Arginine (g) 0.244 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.245 1.715
Histidine (g) 0.133 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.134 0.938
Alanine (g) 0.192 n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.193 1.351
Aspartic acid (g) 0.255 n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.257 1.799
Glutamic acid (g) 2.02 n/a n/a 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.024 14.168
Glycine (g) 0.215 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.216 1.512
Proline (g) 0.696 n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.698 4.886
Serine (g) 0.302 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.303 2.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.094 0.658
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.054 0.378
Polyunsaturated (g) 0.238 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.241 1.687