Receta No Fat Chocolate Layer Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		flour
58.04g 		sugar
64.29g 		cocoa
11.43g 		cornstarch
9.14g 		baking powder
1.97g 		baking soda
0.66g 		salt
1.29g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 2.29 0.02 0.0 0.0 0.0 8.3 58.1
Total Fat (g) 0.57 0.0 1.14 0.0 0.0 0.0 0.0 1.72 12.04
Carbohydrates (g) 44.29 64.27 6.86 8.34 0.0 0.0 0.0 123.76 866.32
Ash (g) 0.27 0.0 n/a 0.01 0.73 0.24 1.28 2.53 17.71
Calories (kcal) 211.25 248.786 45.714 34.834 0.0 0.0 0.0 540.584 3784.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.02 n/a 0.76 0.0 0.0 0.0 7.71 53.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 64.23 0.0 0.0 0.0 0.0 0.0 64.38 450.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 2.3 0.1 0.0 0.0 0.0 3.9 27.3
Calcium (mg) 8.705 0.643 0.0 0.183 0.0 0.0 0.309 9.84 68.88
Iron (mg) 2.69 0.01 4.11 0.04 0.0 0.0 0.0 6.86 48.02
Magnesium (mg) 12.768 0.0 n/a 0.274 0.0 0.0 0.013 13.055 91.385
Phosphorus (mg) 62.679 0.0 n/a 1.189 0.0 0.0 0.0 63.867 447.069
Potassium (mg) 62.098 1.286 n/a 0.274 0.0 0.0 0.103 63.761 446.327
Sodium (mg) 1.161 0.0 0.0 0.823 539.383 179.794 498.317 1219.478 8536.346
Zinc (mg) 0.41 0.0 n/a 0.01 0.0 0.0 0.0 0.41 2.87
Copper (mg) 0.081 0.0 n/a 0.005 0.0 0.0 0.0 0.086 0.602
Manganese (mg) 0.395 0.0 n/a 0.005 0.0 0.0 0.001 0.401 2.807
Selenium (mcg) 19.7 0.4 n/a 0.3 0.0 0.0 0.0 20.3 142.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.446 0.0 n/a 0.0 0.0 0.0 0.0 10.446 73.122
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.28
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a n/a 0.22 1.54
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.458 0.0 n/a 0.0 0.0 0.0 0.0 0.458 3.206
Riboflavin (mg) 0.284 0.013 n/a 0.0 0.0 0.0 0.0 0.297 2.079
Niacin (mg) 3.424 0.0 n/a 0.0 0.0 0.0 0.0 3.424 23.968
Pantothenic acid (mg) 0.255 0.0 n/a 0.0 0.0 0.0 0.0 0.255 1.785
Vitamin B-6 (mg) 0.023 0.0 n/a 0.0 0.0 0.0 0.0 0.023 0.161
Folate (mcg) 106.205 0.0 n/a 0.0 0.0 0.0 0.0 106.205 743.435
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 42.7
Folic acid (mcg) 89.375 0.0 n/a 0.0 0.0 0.0 0.0 89.375 625.625
Tryptophan (g) 0.075 n/a n/a 0.0 n/a n/a 0.0 0.075 0.525
Threonine (g) 0.163 n/a n/a 0.001 n/a n/a 0.0 0.163 1.141
Isoleucine (g) 0.209 n/a n/a 0.001 n/a n/a 0.0 0.21 1.47
Leucine (g) 0.412 n/a n/a 0.004 n/a n/a 0.0 0.416 2.912
Lysine (g) 0.133 n/a n/a 0.001 n/a n/a 0.0 0.134 0.938
Methionine (g) 0.104 n/a n/a 0.001 n/a n/a 0.0 0.105 0.735
Cystine (g) 0.128 n/a n/a 0.001 n/a n/a 0.0 0.129 0.903
Phenylalanine (g) 0.302 n/a n/a 0.001 n/a n/a 0.0 0.303 2.121
Tyrosine (g) 0.18 n/a n/a 0.001 n/a n/a 0.0 0.181 1.267
Valine (g) 0.244 n/a n/a 0.001 n/a n/a 0.0 0.245 1.715
Arginine (g) 0.244 n/a n/a 0.001 n/a n/a 0.0 0.245 1.715
Histidine (g) 0.133 n/a n/a 0.001 n/a n/a 0.0 0.134 0.938
Alanine (g) 0.192 n/a n/a 0.002 n/a n/a 0.0 0.193 1.351
Aspartic acid (g) 0.255 n/a n/a 0.002 n/a n/a 0.0 0.257 1.799
Glutamic acid (g) 2.02 n/a n/a 0.005 n/a n/a 0.0 2.024 14.168
Glycine (g) 0.215 n/a n/a 0.001 n/a n/a 0.0 0.216 1.512
Proline (g) 0.696 n/a n/a 0.002 n/a n/a 0.0 0.698 4.886
Serine (g) 0.302 n/a n/a 0.001 n/a n/a 0.0 0.303 2.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.0 0.0 0.001 0.0 0.0 0.0 0.094 0.658
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.052 0.0 n/a 0.002 0.0 0.0 0.0 0.054 0.378
Polyunsaturated (g) 0.238 0.0 n/a 0.003 0.0 0.0 0.0 0.241 1.687