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Receta No Fat Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pcs
    Barley -- (optional)
    Pasta -- (optional)
    Your favorite seasonings
    Your favorite bullion -- or possibly
    Broth concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots --
54.29g 		celery --
35.6g 		kernel corn
68.75g 		onions
99.0g 		potatoes --
159.75g 		inche
51.0g 		barley
0.0g 		pasta
0.0g 		seasonings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.25 2.26 1.09 3.23 4.44 n/a n/a n/a 11.76 11.76
Total Fat (g) 0.13 0.06 0.54 0.1 0.14 3.06 n/a n/a n/a 4.03 4.03
Carbohydrates (g) 5.2 1.06 16.16 9.25 27.91 25.3 n/a n/a n/a 84.87 84.87
Ash (g) 0.53 0.27 0.45 0.35 1.73 1.07 n/a n/a n/a 4.38 4.38
Calories (kcal) 22.259 5.696 67.375 39.6 123.008 146.37 n/a n/a n/a 404.307 404.307
Starch (g) 0.78 0.0 n/a 0.0 24.67 n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 1.95 0.04 1.66 0.98 0.27 n/a n/a n/a n/a 4.9 4.9
Glucose (dextrose) (g) 0.32 0.2 0.41 1.95 0.53 n/a n/a n/a n/a 3.4 3.4
Fructose (g) 0.3 0.18 0.39 1.28 0.43 n/a n/a n/a n/a 2.57 2.57
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.14 0.0 0.0 n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 47.93 33.97 49.36 88.22 126.75 17.14 n/a n/a n/a 363.36 363.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.57 0.65 2.6 4.2 1.25 n/a n/a n/a n/a 11.27 11.27
Galactose (g) 0.0 0.23 0.0 0.0 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 1.5 0.6 1.9 1.7 3.5 n/a n/a n/a n/a 9.2 9.2
Calcium (mg) 17.916 14.24 2.75 22.77 19.17 97.41 n/a n/a n/a 174.256 174.256
Iron (mg) 0.16 0.07 0.47 0.21 1.25 1.01 n/a n/a n/a 3.17 3.17
Magnesium (mg) 6.515 3.916 22.0 9.9 36.743 n/a n/a n/a n/a 79.073 79.073
Phosphorus (mg) 19.002 8.544 59.813 28.71 91.058 n/a n/a n/a n/a 207.126 207.126
Potassium (mg) 173.728 92.56 202.125 144.54 672.548 n/a n/a n/a n/a 1285.501 1285.501
Sodium (mg) 37.46 28.48 3.438 3.96 9.585 248.88 n/a n/a n/a 331.803 331.803
Zinc (mg) 0.13 0.05 0.48 0.17 0.46 n/a n/a n/a n/a 1.29 1.29
Copper (mg) 0.027 0.014 0.034 0.04 0.176 n/a n/a n/a n/a 0.291 0.291
Manganese (mg) 0.076 0.036 0.11 0.129 0.24 n/a n/a n/a n/a 0.59 0.59
Selenium (mcg) 0.1 0.1 0.6 0.5 0.5 n/a n/a n/a n/a 1.7 1.7
Vitamin A, IU (IU) 9069.687 159.844 167.75 1.98 3.195 n/a n/a n/a n/a 9402.456 9402.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 7.832 8.25 0.0 0.0 n/a n/a n/a n/a 469.404 469.404
Beta Carotene (mcg) 4497.927 96.12 41.938 0.99 1.598 n/a n/a n/a n/a 4638.572 4638.572
Vitamin E (mg) 0.36 0.1 0.06 0.02 0.02 n/a n/a n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 100.748 616.688 3.96 12.78 n/a n/a n/a n/a 873.158 873.158
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 1.1 5.0 7.3 31.5 n/a n/a n/a n/a 48.1 48.1
Thiamin (mg) 0.038 0.007 0.069 0.05 0.128 n/a n/a n/a n/a 0.291 0.291
Riboflavin (mg) 0.033 0.021 0.062 0.03 0.048 n/a n/a n/a n/a 0.193 0.193
Niacin (mg) 0.532 0.114 1.155 0.119 1.677 n/a n/a n/a n/a 3.597 3.597
Pantothenic acid (mg) 0.147 0.089 0.199 0.119 0.479 n/a n/a n/a n/a 1.033 1.033
Vitamin B-6 (mg) 0.076 0.025 0.124 0.119 0.479 n/a n/a n/a n/a 0.823 0.823
Folate (mcg) 10.315 12.816 27.5 18.81 25.56 n/a n/a n/a n/a 95.001 95.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.8 2.2 n/a 6.0 19.3 n/a n/a n/a n/a 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.004 0.014 0.01 0.048 n/a n/a n/a n/a 0.081 0.081
Threonine (g) 0.103 0.007 0.089 0.02 0.128 n/a n/a n/a n/a 0.347 0.347
Isoleucine (g) 0.043 0.007 0.089 0.01 0.128 n/a n/a n/a n/a 0.278 0.278
Leucine (g) 0.054 0.011 0.241 0.03 0.192 n/a n/a n/a n/a 0.527 0.527
Lysine (g) 0.054 0.011 0.096 0.04 0.208 n/a n/a n/a n/a 0.408 0.408
Methionine (g) 0.011 0.004 0.048 0.0 0.048 n/a n/a n/a n/a 0.11 0.11
Cystine (g) 0.043 0.0 0.021 0.0 0.048 n/a n/a n/a n/a 0.112 0.112
Phenylalanine (g) 0.033 0.007 0.103 0.03 0.144 n/a n/a n/a n/a 0.316 0.316
Tyrosine (g) 0.022 0.004 0.089 0.01 0.128 n/a n/a n/a n/a 0.252 0.252
Valine (g) 0.038 0.011 0.131 0.02 0.192 n/a n/a n/a n/a 0.391 0.391
Arginine (g) 0.049 0.007 0.089 0.099 0.16 n/a n/a n/a n/a 0.404 0.404
Histidine (g) 0.022 0.004 0.062 0.01 0.08 n/a n/a n/a n/a 0.177 0.177
Alanine (g) 0.06 0.007 0.206 0.02 0.096 n/a n/a n/a n/a 0.389 0.389
Aspartic acid (g) 0.103 0.043 0.172 0.089 0.815 n/a n/a n/a n/a 1.222 1.222
Glutamic acid (g) 0.201 0.032 0.447 0.257 0.559 n/a n/a n/a n/a 1.496 1.496
Glycine (g) 0.027 0.007 0.089 0.03 0.096 n/a n/a n/a n/a 0.249 0.249
Proline (g) 0.027 0.007 0.206 0.01 0.112 n/a n/a n/a n/a 0.362 0.362
Serine (g) 0.027 0.007 0.11 0.02 0.144 n/a n/a n/a n/a 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.083 0.04 0.048 0.357 n/a n/a n/a 0.563 0.563
Phytosterols (mg) n/a 2.136 n/a 14.85 7.988 n/a n/a n/a n/a 24.974 24.974
Monounsaturated Fat (g) 0.005 0.011 0.158 0.01 0.0 1.413 n/a n/a n/a 1.597 1.597
Polyunsaturated (g) 0.065 0.028 0.254 0.02 0.064 0.469 n/a n/a n/a 0.901 0.901