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Correo Electrónico
Ingredientes
- 2 bunches of zucchini flowers
- 1 cup Chickpea flour (aka besan)
- 1 Tbs black mustard seeds
- 1 Tbs ground cumin
- 1 tsp salt
- 1 tsp Kashmiri chili or 1/2 tsp cayenne
- 1/2 tsp turmeric
- 1/4 tsp baking powder
- 7/8 cups of sparkling water
- 1 tsp peanut oil
- 1 cup ricotta cheese
- salt to taste
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 575g | |
| Calories 859 | |
| Calories from Fat 361 | 42% |
| Total Fat 41.0g | 51% |
| Saturated Fat 17.95g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 3009mg | 125% |
| Potassium 1277mg | 36% |
| Total Carbs 70.54g | 19% |
| Dietary Fiber 12.4g | 41% |
| Sugars 11.63g | 8% |
| Protein 52.39g | 84% |
Comentarios
15 de Junio de 2013I always wondered how people ate zucchini flowers. Recipe looks interesting.
.%20My%20friend's%20mom%20grew%20her%20own%20vegetables%20in%20the%20back%20yard%20and%20while%20we%20were%20running%20through%20sprinklers%20she%20was%20out%20picking%20flowers.%20Zucchini%20flowers.%3C/p%3E%3Cp%3EI%20started%20to%20get%20a%20little%20nervous%20when%20I%20figured%20out%20this%20was%20what%20we%20were%20having%20for%20lunch,%20but%20I%20was%20assured%20I'd%20love%20them.%20I%20watched%20the%20blossoms%20being%20cleaned,%20dipped%20in%20an%20egg%20batter,%20and%20fried.%20They%20smelled%20and%20looked%20good.%20Maybe%20it%20was%20partially%20the%20novelty%20of%20eating%20%22flowers%22%20and%20partially%20the%20fact%20that%20they%20were%20washed%20down%20with%20Quik%20(%20I%20do%20not%20recommend%20this)%20but%20I%20loved%20them!!!%3C/p%3E%3Cp%3EOf%20course%20the%20next%20time%20I%20had%20them%20years%20later,%20I%20wasn't%20drinking%20Quik%20and%20I%20was%20cooking%20them%20for%20myself.%20Every%20time%20I'd%20see%20a%20big%20bunch%20at%20the%20Sonoma%20Farmers%20Market%20I%20couldn't%20resist%20picking%20them%20up.%20Of%20course%20I'd%20always%20fry%20them,%20dust%20them%20with%20a%20bit%20of%20sea%20salt%20and%20have%20at%20it.%20Of%20course%20there%20was%20the%20accompanying%20guilt%20of%20eating%20fried%20stuff.%20But%20that%20started%20me%20thinking.%20I%20wondered%20if%20there%20was%20another%20way.%20I%20wanted%20to%20see%20it%20it%20was%20true%20that%20anything%20fried%20could%20also%20be%20baked.%20I%20saw%20the%20zucchini%20flowers%20at%20the%20market%20last%20week%20and%20I%20just%20had%20to%20try%20them.%20About%202%20years%20ago%20I%20experimented%20with%20baking%20one%20of%20my%20favorite%20Indian%20snack%20foods%20Pakoras%20I%20had%20to%20try%20the%20same%20experiment%20with%20zucchini%20flowers.%20So%20I%20did.%3C/p%3E%3Cp%3EBaked%20Zucchini%20Pakoras%3C/p%3E%3Cp%3EHere's%20What%20You%20Need:%3C/p%3E%3Cp%3EHere's%20What%20To%20Do:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20degrees.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20mix%20together%20the%20chickpea%20flour%20with%201%20Tbs%20black%20mustard%20seeds.%3C/p%3E%3Cp%3EAdd%20in%201/2%20tsp%20turmeric.%3C/p%3E%3Cp%3EAdd%20in%20the%20cayenne%20or%20Kashmiri%20chili,%20the%20baking%20powder,%20cumin%20and%20salt.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20another%20bowl%20whip%20together%20the%20ricotta%20cheese%20and%20salt%20to%20taste.%20Set%20it%20aside.%3C/p%3E%3Cp%3ECover%20a%20cookie%20sheet%20with%20parchment%20paper,%20set%20it%20aside.%3C/p%3E%3Cp%3EPrepare%20the%20zucchini%20blossoms.%3C/p%3E%3Cp%3ERemove%20the%20innards.%20Not%20to%20get%20too%20technical,%20I'm%20talking%20about%20your%20basic%20stamens%20here.%3C/p%3E%3Cp%3EPull%20the%20petals%20apart%20gently.%20Don't%20be%20afraid%20to%20get%20your%20hands%20dirty%20with%20a%20little%20pollen.%3C/p%3E%3Cp%3EStuff%20the%20side%20of%20each%20flower%20with%20the%20whipped%20ricotta.%3C/p%3E%3Cp%3ESeal%20the%20flower%20and%20its'%20filling%20by%20twisting%20the%20top%20closed.%3C/p%3E%3Cp%3ESet%20the%20filled%20blossoms%20aside%20and%20get%20back%20to%20that%20bowl%20of%20chickpea%20flower%20and%20spices.%3C/p%3E%3Cp%3EAdd%20in%20the%20sparkling%20water.%20This%20gives%20the%20batter%20some%20added%20fizz%20and%20lightness.%3C/p%3E%3Cp%3EAdd%20in%201%20Tbs%20of%20peanut%20or%20other%20vegetable%20oil.%3C/p%3E%3Cp%3EMix%20everything%20together%20well.%3C/p%3E%3Cp%3ECheck%20for%20proper%20consistency.%20It%20should%20be%20thick%20enough%20to%20coat%20your%20WASHED%20pinky%20finger.%3C/p%3E%3Cp%3ETake%20the%20blossoms%20and%20dip%20them%20gently%20into%20the%20batter.%3C/p%3E%3Cp%3ELay%20each%20batter%20dipped%20blossom%20on%20the%20parchment%20paper-covered%20cookie%20sheet,%20and%20pop%20them%20into%20the%20oven.%3C/p%3E%3Cp%3EBake%20them%20for%20about%2015%20minutes%20or%20so%20until%20the%20batter%20starts%20to%20turn%20golden.%20Take%20them%20out%20and%20enjoy%20with%20the%20chutney%20or%20raita%20of%20your%20choice.%3C/p%3E%3Cp%3EI%20served%20them%20with%20a%20mint%20cilantro%20chutney%20and%20a%20cooling%20yogurt%20raita.%3C/p%3E%3Cp%3ESo%20how%20did%20this%20work,%20exactly?%20They%20were%20not%20the%20light,%20crispy,%20zucchini%20blossoms%20one%20gets%20when%20one%20fries,%20but%20they%20were%20satisfying%20as%20a%20savory%20unfried%20snack,%20and%20had%20the%20added%20advantage%20of%20no%20guilt.%20Coming%20up%20next%20plunging%20into%20the%20full%20array%20of%20summer%20cooking%20here%20in%20Sonoma.%3C/p%3E){kind=link}