Receta No-Knead Oatmeal Bread with Fresh Tomato Soup – A Light and Refreshing Dinner
Ingredientes
- 1/2 cup whole wheat flour
- 1/2 cup refined flour
- 1/4 cup oatmeal + 1tsp oats
- 1/4 tsp. dry yeast
- 1/2 tsp. salt
- 1/2 cup water
- 2 tsp. sesame seeds
- 250 gms fresh tomatoes (10-12)
- One large carrot
- 1 medium size onion
- 4 garlic pods
- 1 tbsp butter/Olive oil
- Salt to taste
- 1 tsp sugar (optional)
- 1 tsp. corn flour
- 2 tsp. white pepper
- 2 cups of water/vegetable stock
- 1 tbsp. of any herb of your choice (basil/mint/coriander)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1087g | |
Calories 500 | |
Calories from Fat 147 | 29% |
Total Fat 16.98g | 21% |
Saturated Fat 8.18g | 33% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 1338mg | 56% |
Potassium 1277mg | 36% |
Total Carbs 81.06g | 22% |
Dietary Fiber 15.7g | 52% |
Sugars 17.83g | 12% |
Protein 14.86g | 24% |