Receta No Knead Whole Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		yeast
1.77g 		water
74.06g 		honey
3.53g 		butter
2.37g 		salt
1.5g 		flour
45.0g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.01 0.02 0.0 6.17 4.84 11.72 46.88
Total Fat (g) 0.08 0.0 0.0 1.92 0.0 0.84 0.46 3.3 13.2
Carbohydrates (g) 0.68 0.0 2.91 0.0 0.0 32.66 35.77 72.02 288.08
Ash (g) 0.12 0.07 0.01 0.05 1.5 0.72 0.22 2.69 10.76
Calories (kcal) 5.229 0.0 10.739 16.957 0.0 152.55 170.625 356.1 1424.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 1.26 n/a n/a n/a n/a 1.26 5.04
Fructose (g) n/a n/a 1.45 n/a n/a n/a n/a 1.45 5.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 73.99 0.6 0.38 0.0 4.62 5.59 85.31 341.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.9 0.0 0.0 0.18 0.13 3.21 12.84
Galactose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 5.5 1.3 7.1 28.4
Calcium (mg) 1.134 2.222 0.212 0.568 0.36 15.3 7.031 26.827 107.308
Iron (mg) 0.29 0.0 0.01 0.0 0.0 1.75 2.18 4.24 16.96
Magnesium (mg) 1.737 0.741 0.071 0.047 0.015 62.1 10.313 75.023 300.092
Phosphorus (mg) 22.865 0.0 0.141 0.568 0.0 155.7 50.625 229.899 919.596
Potassium (mg) 35.45 0.0 1.837 0.568 0.12 182.25 50.156 270.381 1081.524
Sodium (mg) 0.886 2.963 0.141 13.622 581.37 2.25 0.938 602.17 2408.68
Zinc (mg) 0.11 0.01 0.01 0.0 0.0 1.32 0.33 1.78 7.12
Copper (mg) 0.009 0.007 0.001 0.0 0.0 0.171 0.066 0.255 1.02
Manganese (mg) 0.01 0.0 0.003 0.0 0.002 1.71 0.319 2.043 8.172
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 31.8 15.9 48.2 192.8
Vitamin A, IU (IU) 0.018 0.0 0.0 59.101 0.0 4.05 0.0 63.169 252.676
Retinol (mcg) 0.0 0.0 0.0 15.869 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.177 0.0 0.0 0.0 16.177 64.708
Beta Carotene (mcg) 0.0 0.0 0.0 3.737 0.0 2.25 0.0 5.987 23.948
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.37 0.03 0.45 1.8
Vitamin D (IU) n/a 0.0 n/a 1.324 n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 99.0 8.438 107.438 429.752
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.18 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.0 0.0 0.0 0.0 0.203 0.37 0.615 2.46
Riboflavin (mg) 0.097 0.0 0.001 0.001 0.0 0.099 0.23 0.428 1.712
Niacin (mg) 0.705 0.0 0.004 0.001 0.0 2.867 2.766 6.342 25.368
Pantothenic acid (mg) 0.2 0.0 0.002 0.003 0.0 0.455 0.206 0.866 3.464
Vitamin B-6 (mg) 0.027 0.0 0.001 0.0 0.0 0.153 0.019 0.2 0.8
Folate (mcg) 41.477 0.0 0.071 0.071 0.0 19.8 85.781 147.199 588.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.1 0.4 0.0 14.0 4.9 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.188 72.188 288.752
Tryptophan (g) 0.009 n/a 0.0 0.0 0.0 0.095 0.061 0.164 0.656
Threonine (g) 0.035 n/a 0.0 0.001 0.0 0.18 0.131 0.347 1.388
Isoleucine (g) 0.039 n/a 0.0 0.001 0.0 0.23 0.169 0.438 1.752
Leucine (g) 0.054 n/a 0.0 0.002 0.0 0.419 0.333 0.808 3.232
Lysine (g) 0.056 n/a 0.0 0.002 0.0 0.171 0.108 0.337 1.348
Methionine (g) 0.013 n/a 0.0 0.0 0.0 0.095 0.084 0.193 0.772
Cystine (g) 0.009 n/a 0.0 0.0 0.0 0.144 0.103 0.256 1.024
Phenylalanine (g) 0.033 n/a 0.0 0.001 0.0 0.293 0.244 0.571 2.284
Tyrosine (g) 0.028 n/a 0.0 0.001 0.0 0.18 0.145 0.355 1.42
Valine (g) 0.042 n/a 0.0 0.001 0.0 0.279 0.197 0.519 2.076
Arginine (g) 0.038 n/a 0.0 0.001 0.0 0.288 0.197 0.524 2.096
Histidine (g) 0.018 n/a 0.0 0.0 0.0 0.144 0.108 0.27 1.08
Alanine (g) 0.045 n/a 0.0 0.001 0.0 0.221 0.155 0.421 1.684
Aspartic acid (g) 0.069 n/a 0.001 0.001 0.0 0.315 0.206 0.593 2.372
Glutamic acid (g) 0.1 n/a 0.001 0.004 0.0 1.949 1.631 3.685 14.74
Glycine (g) 0.033 n/a 0.0 0.0 0.0 0.248 0.173 0.455 1.82
Proline (g) 0.029 n/a 0.003 0.002 0.0 0.639 0.563 1.235 4.94
Serine (g) 0.034 n/a 0.0 0.001 0.0 0.293 0.244 0.571 2.284
Cholesterol (mg) 0.0 0.0 0.0 5.085 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 1.215 0.0 0.144 0.075 1.445 5.78
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.497 0.0 0.104 0.042 0.688 2.752
Polyunsaturated (g) 0.0 0.0 0.0 0.072 0.0 0.351 0.192 0.615 2.46