Receta No Peek Stew - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
stew
907.18g |
mushroom soup
465.0g |
onion soup
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 61.78 | 7.49 | 2.65 | 71.92 | 71.92 |
| Total Fat (g) | 31.48 | 13.11 | 0.12 | 44.71 | 44.71 |
| Carbohydrates (g) | 83.64 | 37.48 | 23.06 | 144.18 | 144.18 |
| Ash (g) | 6.53 | 3.35 | 8.26 | 18.14 | 18.14 |
| Calories (kcal) | 861.821 | 302.25 | 103.839 | 1267.91 | 1267.91 |
| Starch (g) | 59.6 | n/a | n/a | 59.6 | 59.6 |
| Sucrose (g) | 1.45 | n/a | n/a | 1.45 | 1.45 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.72 | n/a | n/a | 1.72 | 1.72 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 723.75 | 405.48 | 1.34 | 1130.57 | 1130.57 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.08 | 3.77 | 1.65 | 8.5 | 8.5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 3.7 | 2.3 | 12.4 | 12.4 |
| Calcium (mg) | 127.005 | 0.0 | 50.679 | 177.684 | 177.684 |
| Iron (mg) | 9.07 | 0.0 | 0.44 | 9.51 | 9.51 |
| Magnesium (mg) | 108.862 | n/a | 21.264 | 130.126 | 130.126 |
| Phosphorus (mg) | 562.452 | n/a | 74.778 | 637.23 | 637.23 |
| Potassium (mg) | 997.898 | n/a | 255.522 | 1253.42 | 1253.42 |
| Sodium (mg) | 1179.334 | 3338.7 | 2846.186 | 7364.22 | 7364.22 |
| Zinc (mg) | 14.51 | n/a | 0.4 | 14.91 | 14.91 |
| Copper (mg) | 0.272 | n/a | 0.124 | 0.396 | 0.396 |
| Manganese (mg) | 1.27 | n/a | 0.237 | 1.507 | 1.507 |
| Selenium (mcg) | 75.3 | n/a | 1.8 | 77.1 | 77.1 |
| Vitamin A, IU (IU) | 0.0 | 2813.25 | 5.316 | 2818.566 | 2818.566 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.354 | 0.354 | 0.354 |
| Beta Carotene (mcg) | n/a | n/a | 3.19 | 3.19 | 3.19 |
| Vitamin E (mg) | 2.72 | n/a | 0.05 | 2.77 | 2.77 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 9.569 | 9.569 | 9.569 |
| Tocopherol, beta (mg) | 1.09 | n/a | 0.0 | 1.09 | 1.09 |
| Tocopherol, gamma (mg) | 2.09 | n/a | 0.23 | 2.32 | 2.32 |
| Tocopherol, delta (mg) | 0.45 | n/a | 0.1 | 0.55 | 0.55 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 1.2 | 1.2 |
| Thiamin (mg) | 1.633 | n/a | 0.099 | 1.732 | 1.732 |
| Riboflavin (mg) | 1.179 | n/a | 0.096 | 1.275 | 1.275 |
| Niacin (mg) | 19.414 | n/a | 0.521 | 19.935 | 19.935 |
| Pantothenic acid (mg) | 1.905 | n/a | 0.301 | 2.206 | 2.206 |
| Vitamin B-6 (mg) | 0.544 | n/a | 0.206 | 0.75 | 0.75 |
| Folate (mcg) | 299.369 | n/a | 0.0 | 299.369 | 299.369 |
| Vitamin B-12 (mcg) | 6.17 | n/a | 0.0 | 6.17 | 6.17 |
| Choline (mg) | n/a | n/a | 10.1 | 10.1 | 10.1 |
| Folic acid (mcg) | 136.077 | n/a | 0.0 | 136.077 | 136.077 |
| Tryptophan (g) | 0.363 | n/a | n/a | 0.363 | 0.363 |
| Threonine (g) | 3.266 | n/a | n/a | 3.266 | 3.266 |
| Isoleucine (g) | 3.175 | n/a | n/a | 3.175 | 3.175 |
| Leucine (g) | 5.625 | n/a | n/a | 5.625 | 5.625 |
| Lysine (g) | 5.262 | n/a | n/a | 5.262 | 5.262 |
| Methionine (g) | 1.451 | n/a | n/a | 1.451 | 1.451 |
| Cystine (g) | 0.816 | n/a | n/a | 0.816 | 0.816 |
| Phenylalanine (g) | 2.994 | n/a | n/a | 2.994 | 2.994 |
| Tyrosine (g) | 2.268 | n/a | n/a | 2.268 | 2.268 |
| Valine (g) | 3.538 | n/a | n/a | 3.538 | 3.538 |
| Arginine (g) | 4.264 | n/a | n/a | 4.264 | 4.264 |
| Histidine (g) | 2.087 | n/a | n/a | 2.087 | 2.087 |
| Alanine (g) | 4.082 | n/a | n/a | 4.082 | 4.082 |
| Aspartic acid (g) | 7.53 | n/a | n/a | 7.53 | 7.53 |
| Glutamic acid (g) | 13.698 | n/a | n/a | 13.698 | 13.698 |
| Glycine (g) | 3.81 | n/a | n/a | 3.81 | 3.81 |
| Proline (g) | 4.173 | n/a | n/a | 4.173 | 4.173 |
| Serine (g) | 2.994 | n/a | n/a | 2.994 | 2.994 |
| Cholesterol (mg) | 181.436 | 18.6 | 0.0 | 200.036 | 200.036 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.612 | 3.767 | 0.032 | 15.41 | 15.41 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 15.241 | n/a | 0.025 | 15.265 | 15.265 |
| Polyunsaturated (g) | 2.722 | n/a | 0.057 | 2.778 | 2.778 |