Receta No Sauce Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 12 inch pizza crust or fresh pizza dough
extra virgin olive oil
2 oz. Prosciutto di Parma, thinly sliced
1 lge or 2 sm garlic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pizza dough
0.0g 		virgin olive oil
0.0g 		fontina cheese
16.5g 		arugula
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.22 0.04 4.26 34.08
Total Fat (g) n/a n/a 5.14 0.01 5.15 41.2
Carbohydrates (g) n/a n/a 0.26 0.05 0.31 2.48
Ash (g) n/a n/a 0.63 0.02 0.65 5.2
Calories (kcal) n/a n/a 64.185 0.375 64.56 516.48
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 6.26 1.38 7.63 61.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.26 0.03 0.29 2.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 90.75 2.4 93.15 745.2
Iron (mg) n/a n/a 0.04 0.02 0.06 0.48
Magnesium (mg) n/a n/a 2.31 0.705 3.015 24.12
Phosphorus (mg) n/a n/a 57.09 0.78 57.87 462.96
Potassium (mg) n/a n/a 10.56 5.535 16.095 128.76
Sodium (mg) n/a n/a 132.0 0.405 132.405 1059.24
Zinc (mg) n/a n/a 0.58 0.01 0.58 4.64
Copper (mg) n/a n/a 0.005 0.001 0.006 0.048
Manganese (mg) n/a n/a 0.002 0.005 0.006 0.048
Selenium (mcg) n/a n/a 2.4 0.0 2.4 19.2
Vitamin A, IU (IU) n/a n/a 150.645 35.595 186.24 1489.92
Retinol (mcg) n/a n/a 42.57 0.0 42.57 340.56
Vitamin A, RAE (mcg_RAE) n/a n/a 43.065 1.785 44.85 358.8
Beta Carotene (mcg) n/a n/a 5.28 21.36 26.64 213.12
Vitamin E (mg) n/a n/a 0.04 0.01 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 53.325 53.325 426.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.2 0.2 1.6
Thiamin (mg) n/a n/a 0.003 0.001 0.004 0.032
Riboflavin (mg) n/a n/a 0.033 0.001 0.034 0.272
Niacin (mg) n/a n/a 0.025 0.005 0.029 0.232
Pantothenic acid (mg) n/a n/a 0.071 0.007 0.078 0.624
Vitamin B-6 (mg) n/a n/a 0.013 0.001 0.014 0.112
Folate (mcg) n/a n/a 0.99 1.455 2.445 19.56
Vitamin B-12 (mcg) n/a n/a 0.28 0.0 0.28 2.24
Choline (mg) n/a n/a 2.5 0.2 2.8 22.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.059 n/a 0.059 0.472
Threonine (g) n/a n/a 0.155 n/a 0.155 1.24
Isoleucine (g) n/a n/a 0.228 n/a 0.228 1.824
Leucine (g) n/a n/a 0.439 n/a 0.439 3.512
Lysine (g) n/a n/a 0.384 n/a 0.384 3.072
Methionine (g) n/a n/a 0.117 n/a 0.117 0.936
Cystine (g) n/a n/a 0.043 n/a 0.043 0.344
Phenylalanine (g) n/a n/a 0.248 n/a 0.248 1.984
Tyrosine (g) n/a n/a 0.251 n/a 0.251 2.008
Valine (g) n/a n/a 0.318 n/a 0.318 2.544
Arginine (g) n/a n/a 0.139 n/a 0.139 1.112
Histidine (g) n/a n/a 0.158 n/a 0.158 1.264
Alanine (g) n/a n/a 0.135 n/a 0.135 1.08
Aspartic acid (g) n/a n/a 0.233 n/a 0.233 1.864
Glutamic acid (g) n/a n/a 0.848 n/a 0.848 6.784
Glycine (g) n/a n/a 0.076 n/a 0.076 0.608
Proline (g) n/a n/a 0.548 n/a 0.548 4.384
Serine (g) n/a n/a 0.244 n/a 0.244 1.952
Cholesterol (mg) n/a n/a 19.14 0.0 19.14 153.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.168 0.001 3.169 25.352
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.434 0.001 1.435 11.48
Polyunsaturated (g) n/a n/a 0.272 0.005 0.277 2.216