Receta Noodle Kugel With Sauteed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		egg noodles
28.35g 		oil
8.5g 		onion
16.88g 		mushrooms
27.5g 		paprika
0.2g 		eggs
12.32g 		parsley
1.35g 		Total Per Serving Total for Recipe
Protein (g) 4.01 0.0 0.19 0.85 0.03 1.55 0.04 6.67 53.36
Total Fat (g) 1.26 8.5 0.02 0.09 0.03 1.22 0.01 11.13 89.04
Carbohydrates (g) 20.21 0.0 1.58 0.9 0.11 0.09 0.09 22.97 183.76
Ash (g) 0.32 0.0 0.06 0.23 0.01 0.11 0.03 0.76 6.08
Calories (kcal) 108.864 75.14 6.75 6.05 0.571 17.618 0.487 215.48 1723.84
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.17 0.0 0.0 0.01 n/a 0.26 2.08
Glucose (dextrose) (g) 0.03 n/a 0.33 0.41 0.01 0.03 n/a 0.8 6.4
Fructose (g) 0.0 n/a 0.22 0.05 0.01 0.01 n/a 0.29 2.32
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Maltose (g) 0.43 n/a 0.0 0.0 0.0 0.01 n/a 0.45 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.0 15.04 25.42 0.02 9.34 1.19 53.56 428.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.72 0.45 0.02 0.09 0.01 1.83 14.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.3 0.3 0.1 0.0 0.0 1.6 12.8
Calcium (mg) 9.923 0.0 3.881 0.825 0.35 6.53 1.868 23.376 187.008
Iron (mg) 1.14 0.0 0.04 0.14 0.05 0.23 0.08 1.67 13.36
Magnesium (mg) 16.443 0.0 1.688 2.475 0.365 1.478 0.677 23.126 185.008
Phosphorus (mg) 68.324 0.0 4.894 23.65 0.681 23.531 0.785 121.865 974.92
Potassium (mg) 69.174 0.0 24.638 87.448 4.629 16.509 7.5 209.898 1679.184
Sodium (mg) 5.954 0.0 0.675 1.375 0.067 17.248 0.758 26.077 208.616
Zinc (mg) 0.54 0.0 0.03 0.14 0.01 0.14 0.01 0.88 7.04
Copper (mg) 0.085 0.0 0.007 0.088 0.001 0.012 0.002 0.195 1.56
Manganese (mg) 0.244 n/a 0.022 0.014 0.002 0.005 0.002 0.288 2.304
Selenium (mcg) 22.3 0.0 0.1 2.6 0.0 3.9 0.0 28.9 231.2
Vitamin A, IU (IU) 17.577 0.0 0.338 0.0 104.152 59.998 114.04 296.104 2368.832
Retinol (mcg) 4.82 0.0 0.0 0.0 0.0 17.125 0.0 21.944 175.552
Vitamin A, RAE (mcg_RAE) 4.82 0.0 0.0 0.0 5.208 17.248 5.699 32.975 263.8
Beta Carotene (mcg) 0.567 0.0 0.169 0.0 54.666 1.232 68.419 125.052 1000.416
Vitamin E (mg) 0.1 0.78 0.0 0.0 0.06 0.12 0.01 1.08 8.64
Vitamin D (IU) n/a n/a n/a 4.95 n/a 4.312 n/a 9.262 74.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.185 0.0 0.675 0.0 25.985 40.779 75.282 173.906 1391.248
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.39 n/a 0.0 0.0 0.01 0.06 0.01 0.46 3.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.6 0.1 0.0 1.8 3.8 30.4
Thiamin (mg) 0.32 0.0 0.008 0.022 0.001 0.009 0.001 0.362 2.896
Riboflavin (mg) 0.122 0.0 0.005 0.11 0.003 0.059 0.001 0.301 2.408
Niacin (mg) 2.379 0.0 0.02 0.993 0.03 0.009 0.018 3.448 27.584
Pantothenic acid (mg) 0.258 0.0 0.02 0.412 0.004 0.177 0.005 0.877 7.016
Vitamin B-6 (mg) 0.062 0.0 0.02 0.027 0.008 0.017 0.001 0.137 1.096
Folate (mcg) 65.205 0.0 3.206 4.4 0.209 5.79 2.058 80.869 646.952
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.01 0.0 0.16 0.0 0.25 2.0
Choline (mg) 22.3 n/a 1.0 4.8 0.1 30.9 0.2 59.3 474.4
Folic acid (mcg) 56.984 0.0 0.0 0.0 0.0 0.0 0.0 56.984 455.872
Tryptophan (g) 0.037 0.0 0.002 0.011 n/a 0.021 0.001 0.071 0.568
Threonine (g) 0.122 0.0 0.003 0.03 n/a 0.069 0.002 0.226 1.808
Isoleucine (g) 0.167 0.0 0.002 0.022 n/a 0.083 0.002 0.275 2.2
Leucine (g) 0.323 0.0 0.005 0.033 n/a 0.134 0.003 0.498 3.984
Lysine (g) 0.122 0.0 0.007 0.03 n/a 0.112 0.002 0.273 2.184
Methionine (g) 0.077 0.0 0.0 0.008 n/a 0.047 0.001 0.132 1.056
Cystine (g) 0.085 0.0 0.0 0.003 n/a 0.033 0.0 0.121 0.968
Phenylalanine (g) 0.213 0.0 0.005 0.025 n/a 0.084 0.002 0.328 2.624
Tyrosine (g) 0.082 0.0 0.002 0.011 n/a 0.062 0.001 0.158 1.264
Valine (g) 0.196 0.0 0.003 0.063 n/a 0.106 0.002 0.37 2.96
Arginine (g) 0.17 0.0 0.017 0.022 n/a 0.101 0.002 0.312 2.496
Histidine (g) 0.108 0.0 0.002 0.016 n/a 0.038 0.001 0.165 1.32
Alanine (g) 0.147 0.0 0.003 0.055 n/a 0.091 0.003 0.3 2.4
Aspartic acid (g) 0.215 0.0 0.015 0.055 n/a 0.164 0.004 0.453 3.624
Glutamic acid (g) 1.298 0.0 0.044 0.093 n/a 0.207 0.003 1.646 13.168
Glycine (g) 0.142 0.0 0.005 0.025 n/a 0.053 0.002 0.227 1.816
Proline (g) 0.437 0.0 0.002 0.022 n/a 0.063 0.003 0.526 4.208
Serine (g) 0.227 0.0 0.003 0.025 n/a 0.12 0.002 0.376 3.008
Cholesterol (mg) 23.814 0.0 0.0 0.0 0.0 52.114 0.0 75.928 607.424
Trans Fat (g) 0.017 0.219 n/a n/a n/a n/a n/a 0.236 1.888
Saturated Fat (g) 0.335 0.632 0.007 0.011 0.004 0.382 0.002 1.372 10.976
Phytosterols (mg) n/a 21.25 2.531 n/a 0.346 n/a 0.068 24.195 193.56
Monounsaturated Fat (g) 0.354 1.932 0.002 0.0 0.002 0.469 0.004 2.764 22.112
Polyunsaturated (g) 0.377 5.537 0.003 0.038 0.016 0.168 0.002 6.141 49.128