Receta Noodle Vegetable Kugel With Pecans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
1 sm Yellow crookneck squash, coarsely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
56.7g 		oil
5.1g 		onion
33.75g 		garlic
1.31g 		mushrooms
55.0g 		pepper
0.0g 		salt
0.0g 		paprika
0.53g 		carrots
32.04g 		crookneck squash
0.0g 		zucchini
28.03g 		parsley
3.56g 		egg
12.32g 		egg whites
16.5g 		chicken broth
19.72g 		pecans
2.71g 		Total Per Serving Total for Recipe
Protein (g) 8.03 0.0 0.37 0.08 1.7 n/a n/a 0.08 0.3 n/a 0.34 0.11 1.55 1.8 0.2 0.25 14.8 59.2
Total Fat (g) 2.52 5.1 0.03 0.01 0.19 n/a n/a 0.07 0.08 n/a 0.05 0.03 1.22 0.03 0.02 1.95 11.29 45.16
Carbohydrates (g) 40.41 0.0 3.15 0.43 1.8 n/a n/a 0.29 3.07 n/a 0.94 0.23 0.09 0.12 0.08 0.38 50.99 203.96
Ash (g) 0.64 0.0 0.12 0.02 0.47 n/a n/a 0.04 0.31 n/a 0.17 0.08 0.11 0.1 0.14 0.04 2.23 8.92
Calories (kcal) 217.728 45.084 13.5 1.944 12.1 n/a n/a 1.517 13.136 n/a 4.484 1.283 17.618 7.92 1.38 18.714 356.408 1425.632
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.01 0.47 1.88
Sucrose (g) 0.15 n/a 0.33 n/a 0.0 n/a n/a 0.0 1.15 n/a 0.01 n/a 0.01 0.01 n/a 0.11 1.78 7.12
Glucose (dextrose) (g) 0.06 n/a 0.66 n/a 0.81 n/a n/a 0.01 0.19 n/a 0.21 n/a 0.03 0.06 n/a 0.0 2.03 8.12
Fructose (g) 0.0 n/a 0.44 n/a 0.09 n/a n/a 0.04 0.18 n/a 0.27 n/a 0.01 0.01 n/a 0.0 1.03 4.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.03 0.12
Maltose (g) 0.87 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.89 3.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.11 0.0 30.07 0.76 50.84 n/a n/a 0.05 28.29 n/a 26.52 3.12 9.34 14.45 19.28 0.1 187.94 751.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.0 1.43 0.01 0.91 n/a n/a 0.05 1.52 n/a 0.48 0.03 0.09 0.12 0.0 0.11 5.83 23.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.9 0.0 0.6 0.0 0.5 n/a n/a 0.2 0.9 n/a 0.3 0.1 0.0 0.0 0.1 0.3 4.9 19.6
Calcium (mg) 19.845 0.0 7.763 2.362 1.65 n/a n/a 0.929 10.573 n/a 4.204 4.916 6.53 1.155 1.183 1.896 63.005 252.02
Iron (mg) 2.27 0.0 0.07 0.02 0.27 n/a n/a 0.12 0.1 n/a 0.1 0.22 0.23 0.01 0.04 0.07 3.53 14.12
Magnesium (mg) 32.886 0.0 3.375 0.326 4.95 n/a n/a 0.971 3.845 n/a 4.764 1.781 1.478 1.815 0.197 3.277 59.666 238.664
Phosphorus (mg) 136.647 0.0 9.788 1.997 47.299 n/a n/a 1.811 11.214 n/a 10.65 2.066 23.531 2.475 2.563 7.502 257.542 1030.168
Potassium (mg) 138.348 0.0 49.275 5.233 174.897 n/a n/a 12.306 102.528 n/a 73.426 19.736 16.509 26.895 15.772 11.104 646.028 2584.112
Sodium (mg) 11.907 0.0 1.35 0.222 2.75 n/a n/a 0.179 22.108 n/a 2.803 1.995 17.248 27.39 31.15 0.0 119.1 476.4
Zinc (mg) 1.09 0.0 0.06 0.02 0.29 n/a n/a 0.02 0.08 n/a 0.08 0.04 0.14 0.0 0.01 0.12 1.94 7.76
Copper (mg) 0.17 0.0 0.014 0.004 0.176 n/a n/a 0.003 0.016 n/a 0.014 0.005 0.012 0.003 0.006 0.032 0.456 1.824
Manganese (mg) 0.488 n/a 0.044 0.022 0.027 n/a n/a 0.004 0.045 n/a 0.05 0.006 0.005 0.002 0.01 0.122 0.825 3.3
Selenium (mcg) 44.7 0.0 0.2 0.2 5.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 3.9 3.3 0.0 0.1 57.6 230.4
Vitamin A, IU (IU) 35.154 0.0 0.675 0.117 0.0 n/a n/a 276.859 5352.602 n/a 56.05 300.105 59.998 0.0 0.0 1.517 6083.078 24332.312
Retinol (mcg) 9.639 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 17.125 0.0 0.0 0.0 26.764 107.056
Vitamin A, RAE (mcg_RAE) 9.639 0.0 0.0 0.0 0.0 n/a n/a 13.844 267.534 n/a 2.803 14.998 17.248 0.0 0.0 0.081 326.147 1304.588
Beta Carotene (mcg) 1.134 0.0 0.338 0.065 0.0 n/a n/a 145.315 2654.514 n/a 33.63 180.049 1.232 0.0 0.0 0.785 3017.062 12068.248
Vitamin E (mg) 0.21 0.47 0.01 0.0 0.01 n/a n/a 0.16 0.21 n/a 0.03 0.03 0.12 0.0 0.0 0.04 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 4.312 0.0 n/a n/a 14.212 56.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 62.37 0.0 1.35 0.209 0.0 n/a n/a 69.074 82.022 n/a 595.531 198.111 40.779 0.0 0.0 0.46 1049.907 4199.628
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.77 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.0 n/a n/a 0.02 0.06 n/a n/a 0.66 1.54 6.16
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.5 0.4 1.2 n/a n/a 0.4 1.9 n/a 4.8 4.7 0.0 0.0 1.4 0.0 17.2 68.8
Thiamin (mg) 0.641 0.0 0.017 0.003 0.044 n/a n/a 0.003 0.022 n/a 0.014 0.003 0.009 0.0 0.0 0.018 0.774 3.096
Riboflavin (mg) 0.244 0.0 0.01 0.001 0.22 n/a n/a 0.009 0.019 n/a 0.039 0.004 0.059 0.073 0.002 0.004 0.684 2.736
Niacin (mg) 4.757 0.0 0.041 0.009 1.985 n/a n/a 0.08 0.314 n/a 0.137 0.047 0.009 0.018 0.101 0.032 7.53 30.12
Pantothenic acid (mg) 0.516 0.0 0.041 0.008 0.825 n/a n/a 0.009 0.087 n/a 0.045 0.014 0.177 0.031 0.002 0.023 1.778 7.112
Vitamin B-6 (mg) 0.125 0.0 0.041 0.016 0.055 n/a n/a 0.021 0.045 n/a 0.062 0.003 0.017 0.002 0.002 0.006 0.394 1.576
Folate (mcg) 130.41 0.0 6.413 0.039 8.8 n/a n/a 0.557 6.088 n/a 8.127 5.415 5.79 0.66 0.0 0.596 172.894 691.576
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.01 0.01 0.0 0.37 1.48
Choline (mg) 44.6 n/a 2.1 0.3 9.5 n/a n/a 0.3 2.8 n/a 2.7 0.5 30.9 0.2 n/a 1.1 94.9 379.6
Folic acid (mcg) 113.967 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 113.967 455.868
Tryptophan (g) 0.074 0.0 0.003 0.001 0.022 n/a n/a n/a 0.003 n/a 0.003 0.002 0.021 0.021 n/a 0.002 0.153 0.612
Threonine (g) 0.244 0.0 0.007 0.002 0.06 n/a n/a n/a 0.061 n/a 0.008 0.004 0.069 0.074 n/a 0.008 0.538 2.152
Isoleucine (g) 0.335 0.0 0.003 0.003 0.044 n/a n/a n/a 0.026 n/a 0.011 0.004 0.083 0.109 n/a 0.009 0.627 2.508
Leucine (g) 0.646 0.0 0.01 0.004 0.066 n/a n/a n/a 0.032 n/a 0.02 0.007 0.134 0.168 n/a 0.016 1.104 4.416
Lysine (g) 0.244 0.0 0.014 0.004 0.06 n/a n/a n/a 0.032 n/a 0.02 0.006 0.112 0.134 n/a 0.008 0.633 2.532
Methionine (g) 0.153 0.0 0.0 0.001 0.016 n/a n/a n/a 0.006 n/a 0.006 0.001 0.047 0.066 n/a 0.005 0.302 1.208
Cystine (g) 0.17 0.0 0.0 0.001 0.005 n/a n/a n/a 0.026 n/a 0.003 0.0 0.033 0.048 n/a 0.004 0.29 1.16
Phenylalanine (g) 0.425 0.0 0.01 0.002 0.049 n/a n/a n/a 0.019 n/a 0.011 0.005 0.084 0.114 n/a 0.012 0.732 2.928
Tyrosine (g) 0.164 0.0 0.003 0.001 0.022 n/a n/a n/a 0.013 n/a 0.008 0.003 0.062 0.076 n/a 0.006 0.358 1.432
Valine (g) 0.391 0.0 0.007 0.004 0.126 n/a n/a n/a 0.022 n/a 0.014 0.006 0.106 0.134 n/a 0.011 0.821 3.284
Arginine (g) 0.34 0.0 0.034 0.008 0.044 n/a n/a n/a 0.029 n/a 0.014 0.004 0.101 0.107 n/a 0.032 0.714 2.856
Histidine (g) 0.215 0.0 0.003 0.001 0.033 n/a n/a n/a 0.013 n/a 0.008 0.002 0.038 0.048 n/a 0.007 0.37 1.48
Alanine (g) 0.295 0.0 0.007 0.002 0.11 n/a n/a n/a 0.035 n/a 0.017 0.007 0.091 0.116 n/a 0.011 0.69 2.76
Aspartic acid (g) 0.431 0.0 0.03 0.006 0.11 n/a n/a n/a 0.061 n/a 0.042 0.01 0.164 0.201 n/a 0.025 1.081 4.324
Glutamic acid (g) 2.597 0.0 0.088 0.011 0.187 n/a n/a n/a 0.119 n/a 0.036 0.009 0.207 0.256 n/a 0.05 3.558 14.232
Glycine (g) 0.284 0.0 0.01 0.003 0.049 n/a n/a n/a 0.016 n/a 0.014 0.005 0.053 0.068 n/a 0.012 0.514 2.056
Proline (g) 0.873 0.0 0.003 0.001 0.044 n/a n/a n/a 0.016 n/a 0.011 0.007 0.063 0.073 n/a 0.01 1.102 4.408
Serine (g) 0.454 0.0 0.007 0.002 0.049 n/a n/a n/a 0.016 n/a 0.014 0.005 0.12 0.132 n/a 0.013 0.812 3.248
Cholesterol (mg) 47.628 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 52.114 0.0 0.0 0.0 99.742 398.968
Trans Fat (g) 0.034 0.132 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.166 0.664
Saturated Fat (g) 0.669 0.379 0.014 0.001 0.022 n/a n/a 0.011 0.013 n/a 0.011 0.005 0.382 0.0 0.006 0.167 1.68 6.72
Phytosterols (mg) n/a 12.75 5.063 n/a n/a n/a n/a 0.919 n/a n/a n/a 0.178 n/a n/a n/a 2.762 21.672 86.688
Monounsaturated Fat (g) 0.709 1.159 0.003 0.0 0.0 n/a n/a 0.006 0.003 n/a 0.003 0.011 0.469 0.0 0.01 1.105 3.479 13.916
Polyunsaturated (g) 0.754 3.322 0.007 0.003 0.077 n/a n/a 0.044 0.038 n/a 0.022 0.004 0.168 0.0 0.004 0.585 5.029 20.116