Receta Noodle Vegetable Kugel With Pecans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg noodles 56.7g	oil 5.1g	onion 33.75g	garlic 1.31g	mushrooms 55.0g	pepper 0.0g	salt 0.0g	paprika 0.53g	carrots 32.04g	crookneck squash 0.0g	zucchini 28.03g	parsley 3.56g	egg 12.32g	egg whites 16.5g	chicken broth 19.72g	pecans 2.71g	Total Per Serving	Total for Recipe
Protein (g)	8.03	0.0	0.37	0.08	1.7	n/a	n/a	0.08	0.3	n/a	0.34	0.11	1.55	1.8	0.2	0.25	14.8	59.2
Total Fat (g)	2.52	5.1	0.03	0.01	0.19	n/a	n/a	0.07	0.08	n/a	0.05	0.03	1.22	0.03	0.02	1.95	11.29	45.16
Carbohydrates (g)	40.41	0.0	3.15	0.43	1.8	n/a	n/a	0.29	3.07	n/a	0.94	0.23	0.09	0.12	0.08	0.38	50.99	203.96
Ash (g)	0.64	0.0	0.12	0.02	0.47	n/a	n/a	0.04	0.31	n/a	0.17	0.08	0.11	0.1	0.14	0.04	2.23	8.92
Calories (kcal)	217.728	45.084	13.5	1.944	12.1	n/a	n/a	1.517	13.136	n/a	4.484	1.283	17.618	7.92	1.38	18.714	356.408	1425.632
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.46	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.47	1.88
Sucrose (g)	0.15	n/a	0.33	n/a	0.0	n/a	n/a	0.0	1.15	n/a	0.01	n/a	0.01	0.01	n/a	0.11	1.78	7.12
Glucose (dextrose) (g)	0.06	n/a	0.66	n/a	0.81	n/a	n/a	0.01	0.19	n/a	0.21	n/a	0.03	0.06	n/a	0.0	2.03	8.12
Fructose (g)	0.0	n/a	0.44	n/a	0.09	n/a	n/a	0.04	0.18	n/a	0.27	n/a	0.01	0.01	n/a	0.0	1.03	4.12
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	n/a	0.0	0.03	0.12
Maltose (g)	0.87	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	n/a	0.0	0.89	3.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.11	0.0	30.07	0.76	50.84	n/a	n/a	0.05	28.29	n/a	26.52	3.12	9.34	14.45	19.28	0.1	187.94	751.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.0	1.43	0.01	0.91	n/a	n/a	0.05	1.52	n/a	0.48	0.03	0.09	0.12	0.0	0.11	5.83	23.32
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	n/a	n/a	0.03	0.12
Dietary Fiber (g)	1.9	0.0	0.6	0.0	0.5	n/a	n/a	0.2	0.9	n/a	0.3	0.1	0.0	0.0	0.1	0.3	4.9	19.6
Calcium (mg)	19.845	0.0	7.763	2.362	1.65	n/a	n/a	0.929	10.573	n/a	4.204	4.916	6.53	1.155	1.183	1.896	63.005	252.02
Iron (mg)	2.27	0.0	0.07	0.02	0.27	n/a	n/a	0.12	0.1	n/a	0.1	0.22	0.23	0.01	0.04	0.07	3.53	14.12
Magnesium (mg)	32.886	0.0	3.375	0.326	4.95	n/a	n/a	0.971	3.845	n/a	4.764	1.781	1.478	1.815	0.197	3.277	59.666	238.664
Phosphorus (mg)	136.647	0.0	9.788	1.997	47.299	n/a	n/a	1.811	11.214	n/a	10.65	2.066	23.531	2.475	2.563	7.502	257.542	1030.168
Potassium (mg)	138.348	0.0	49.275	5.233	174.897	n/a	n/a	12.306	102.528	n/a	73.426	19.736	16.509	26.895	15.772	11.104	646.028	2584.112
Sodium (mg)	11.907	0.0	1.35	0.222	2.75	n/a	n/a	0.179	22.108	n/a	2.803	1.995	17.248	27.39	31.15	0.0	119.1	476.4
Zinc (mg)	1.09	0.0	0.06	0.02	0.29	n/a	n/a	0.02	0.08	n/a	0.08	0.04	0.14	0.0	0.01	0.12	1.94	7.76
Copper (mg)	0.17	0.0	0.014	0.004	0.176	n/a	n/a	0.003	0.016	n/a	0.014	0.005	0.012	0.003	0.006	0.032	0.456	1.824
Manganese (mg)	0.488	n/a	0.044	0.022	0.027	n/a	n/a	0.004	0.045	n/a	0.05	0.006	0.005	0.002	0.01	0.122	0.825	3.3
Selenium (mcg)	44.7	0.0	0.2	0.2	5.1	n/a	n/a	0.0	0.0	n/a	0.1	0.0	3.9	3.3	0.0	0.1	57.6	230.4
Vitamin A, IU (IU)	35.154	0.0	0.675	0.117	0.0	n/a	n/a	276.859	5352.602	n/a	56.05	300.105	59.998	0.0	0.0	1.517	6083.078	24332.312
Retinol (mcg)	9.639	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	17.125	0.0	0.0	0.0	26.764	107.056
Vitamin A, RAE (mcg_RAE)	9.639	0.0	0.0	0.0	0.0	n/a	n/a	13.844	267.534	n/a	2.803	14.998	17.248	0.0	0.0	0.081	326.147	1304.588
Beta Carotene (mcg)	1.134	0.0	0.338	0.065	0.0	n/a	n/a	145.315	2654.514	n/a	33.63	180.049	1.232	0.0	0.0	0.785	3017.062	12068.248
Vitamin E (mg)	0.21	0.47	0.01	0.0	0.01	n/a	n/a	0.16	0.21	n/a	0.03	0.03	0.12	0.0	0.0	0.04	1.28	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	0.0	n/a	n/a	14.212	56.848
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.32	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.28
Lutein + zeaxanthin (mcg)	62.37	0.0	1.35	0.209	0.0	n/a	n/a	69.074	82.022	n/a	595.531	198.111	40.779	0.0	0.0	0.46	1049.907	4199.628
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06	0.24
Tocopherol, gamma (mg)	0.77	n/a	0.0	n/a	0.01	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.06	n/a	n/a	0.66	1.54	6.16
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.03	0.12
Vitamin C (mg)	0.0	0.0	2.5	0.4	1.2	n/a	n/a	0.4	1.9	n/a	4.8	4.7	0.0	0.0	1.4	0.0	17.2	68.8
Thiamin (mg)	0.641	0.0	0.017	0.003	0.044	n/a	n/a	0.003	0.022	n/a	0.014	0.003	0.009	0.0	0.0	0.018	0.774	3.096
Riboflavin (mg)	0.244	0.0	0.01	0.001	0.22	n/a	n/a	0.009	0.019	n/a	0.039	0.004	0.059	0.073	0.002	0.004	0.684	2.736
Niacin (mg)	4.757	0.0	0.041	0.009	1.985	n/a	n/a	0.08	0.314	n/a	0.137	0.047	0.009	0.018	0.101	0.032	7.53	30.12
Pantothenic acid (mg)	0.516	0.0	0.041	0.008	0.825	n/a	n/a	0.009	0.087	n/a	0.045	0.014	0.177	0.031	0.002	0.023	1.778	7.112
Vitamin B-6 (mg)	0.125	0.0	0.041	0.016	0.055	n/a	n/a	0.021	0.045	n/a	0.062	0.003	0.017	0.002	0.002	0.006	0.394	1.576
Folate (mcg)	130.41	0.0	6.413	0.039	8.8	n/a	n/a	0.557	6.088	n/a	8.127	5.415	5.79	0.66	0.0	0.596	172.894	691.576
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.16	0.01	0.01	0.0	0.37	1.48
Choline (mg)	44.6	n/a	2.1	0.3	9.5	n/a	n/a	0.3	2.8	n/a	2.7	0.5	30.9	0.2	n/a	1.1	94.9	379.6
Folic acid (mcg)	113.967	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	113.967	455.868
Tryptophan (g)	0.074	0.0	0.003	0.001	0.022	n/a	n/a	n/a	0.003	n/a	0.003	0.002	0.021	0.021	n/a	0.002	0.153	0.612
Threonine (g)	0.244	0.0	0.007	0.002	0.06	n/a	n/a	n/a	0.061	n/a	0.008	0.004	0.069	0.074	n/a	0.008	0.538	2.152
Isoleucine (g)	0.335	0.0	0.003	0.003	0.044	n/a	n/a	n/a	0.026	n/a	0.011	0.004	0.083	0.109	n/a	0.009	0.627	2.508
Leucine (g)	0.646	0.0	0.01	0.004	0.066	n/a	n/a	n/a	0.032	n/a	0.02	0.007	0.134	0.168	n/a	0.016	1.104	4.416
Lysine (g)	0.244	0.0	0.014	0.004	0.06	n/a	n/a	n/a	0.032	n/a	0.02	0.006	0.112	0.134	n/a	0.008	0.633	2.532
Methionine (g)	0.153	0.0	0.0	0.001	0.016	n/a	n/a	n/a	0.006	n/a	0.006	0.001	0.047	0.066	n/a	0.005	0.302	1.208
Cystine (g)	0.17	0.0	0.0	0.001	0.005	n/a	n/a	n/a	0.026	n/a	0.003	0.0	0.033	0.048	n/a	0.004	0.29	1.16
Phenylalanine (g)	0.425	0.0	0.01	0.002	0.049	n/a	n/a	n/a	0.019	n/a	0.011	0.005	0.084	0.114	n/a	0.012	0.732	2.928
Tyrosine (g)	0.164	0.0	0.003	0.001	0.022	n/a	n/a	n/a	0.013	n/a	0.008	0.003	0.062	0.076	n/a	0.006	0.358	1.432
Valine (g)	0.391	0.0	0.007	0.004	0.126	n/a	n/a	n/a	0.022	n/a	0.014	0.006	0.106	0.134	n/a	0.011	0.821	3.284
Arginine (g)	0.34	0.0	0.034	0.008	0.044	n/a	n/a	n/a	0.029	n/a	0.014	0.004	0.101	0.107	n/a	0.032	0.714	2.856
Histidine (g)	0.215	0.0	0.003	0.001	0.033	n/a	n/a	n/a	0.013	n/a	0.008	0.002	0.038	0.048	n/a	0.007	0.37	1.48
Alanine (g)	0.295	0.0	0.007	0.002	0.11	n/a	n/a	n/a	0.035	n/a	0.017	0.007	0.091	0.116	n/a	0.011	0.69	2.76
Aspartic acid (g)	0.431	0.0	0.03	0.006	0.11	n/a	n/a	n/a	0.061	n/a	0.042	0.01	0.164	0.201	n/a	0.025	1.081	4.324
Glutamic acid (g)	2.597	0.0	0.088	0.011	0.187	n/a	n/a	n/a	0.119	n/a	0.036	0.009	0.207	0.256	n/a	0.05	3.558	14.232
Glycine (g)	0.284	0.0	0.01	0.003	0.049	n/a	n/a	n/a	0.016	n/a	0.014	0.005	0.053	0.068	n/a	0.012	0.514	2.056
Proline (g)	0.873	0.0	0.003	0.001	0.044	n/a	n/a	n/a	0.016	n/a	0.011	0.007	0.063	0.073	n/a	0.01	1.102	4.408
Serine (g)	0.454	0.0	0.007	0.002	0.049	n/a	n/a	n/a	0.016	n/a	0.014	0.005	0.12	0.132	n/a	0.013	0.812	3.248
Cholesterol (mg)	47.628	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	52.114	0.0	0.0	0.0	99.742	398.968
Trans Fat (g)	0.034	0.132	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.166	0.664
Saturated Fat (g)	0.669	0.379	0.014	0.001	0.022	n/a	n/a	0.011	0.013	n/a	0.011	0.005	0.382	0.0	0.006	0.167	1.68	6.72
Phytosterols (mg)	n/a	12.75	5.063	n/a	n/a	n/a	n/a	0.919	n/a	n/a	n/a	0.178	n/a	n/a	n/a	2.762	21.672	86.688
Monounsaturated Fat (g)	0.709	1.159	0.003	0.0	0.0	n/a	n/a	0.006	0.003	n/a	0.003	0.011	0.469	0.0	0.01	1.105	3.479	13.916
Polyunsaturated (g)	0.754	3.322	0.007	0.003	0.077	n/a	n/a	0.044	0.038	n/a	0.022	0.004	0.168	0.0	0.004	0.585	5.029	20.116