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Receta Noodle Vegetable Kugel With Pecans

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Raciónes: 4

Ingredientes

Cost per serving $1.99 view details

Direcciones

  1. Preheat the oven to 350 degrees F. Cook the noodles in a large pot of boiling salted water uncovered over high heat, stirring occasionally, about 7 min or possibly till nearly tender but slightly hard. Drain, rinse with cool water, and drain well. Transfer to a bowl.
  2. Heat the vegetable oil in a large skillet over medium heat. Add in the onion and saute/fry about 7 min or possibly till golden brown. Add in the garlic, mushrooms, healthy pinch of salt, healthy pinch of pepper, and 3/4 tsp. paprika. Saute/fry about 3 min, stiring often.
  3. Add in the mushroom mix, carrots, yellow squash, zucchini and parsley to the noodles and mix well. In a small bowl, beat the egg with the egg whites and broth, add in to the noodles and mix well. Oil a 5- c. baking dish and add in the noodle mix. Sprinkle with pecans, then with remaining 1/4 tsp. paprika. Bake 45 min or possibly till set and lightly browned on top.
  4. Serve warm, from the baking dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 356  
Calories from Fat 98 28%
Total Fat 11.29g 14%
Saturated Fat 1.68g 7%
Trans Fat 0.17g  
Cholesterol 100mg 33%
Sodium 119mg 5%
Potassium 646mg 18%
Total Carbs 50.99g 14%
Dietary Fiber 4.9g 16%
Sugars 5.83g 4%
Protein 14.8g 24%
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