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Cerrar

Receta Nor My Gai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sticky rice, uncooked
    (pick 3)
1 sht dry lotus leaf*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		total
141.75g 		coriander
10.0g 		egg
44.0g 		oyster sauce
18.0g 		water
29.6g 		salt
1.5g 		chicken bouillon
1.25g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 9.45 1.24 5.54 0.24 0.0 0.0 0.03 0.0 16.5 16.5
Total Fat (g) 2.37 1.78 4.37 0.05 0.0 0.0 0.01 0.0 8.57 8.57
Carbohydrates (g) 109.4 5.5 0.34 1.97 0.0 0.0 0.0 1.05 118.26 118.26
Ash (g) n/a 0.6 0.38 1.35 0.03 1.5 n/a 0.0 3.86 3.86
Calories (kcal) 472.028 29.8 62.92 9.18 0.0 0.0 0.2 4.064 578.191 578.191
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.78 0.89 33.37 14.4 29.57 0.0 1.2 0.0 83.21 83.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.63 n/a 0.34 0.0 0.0 0.0 0.0 1.05 25.02 25.02
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 12.8 4.2 0.0 0.1 0.0 0.0 0.0 0.0 17.0 17.0
Calcium (mg) 4724.528 70.9 23.32 5.76 0.888 0.36 0.05 0.011 4825.816 4825.816
Iron (mg) 85.05 1.63 0.81 0.03 0.0 0.0 0.0 0.0 87.53 87.53
Magnesium (mg) 113.4 33.0 5.28 0.72 0.296 0.015 0.013 0.0 152.724 152.724
Phosphorus (mg) 378.473 40.9 84.04 3.96 0.0 0.0 0.375 0.0 507.748 507.748
Potassium (mg) 425.25 126.7 58.96 9.72 0.0 0.12 1.075 0.021 621.846 621.846
Sodium (mg) 897.278 3.5 61.6 491.94 1.184 581.37 3.975 0.0 2040.847 2040.847
Zinc (mg) 70.88 0.47 0.49 0.02 0.0 0.0 0.0 0.0 71.86 71.86
Copper (mg) 0.383 0.098 0.044 0.027 0.003 0.0 0.001 0.0 0.556 0.556
Manganese (mg) n/a 0.19 0.018 0.009 0.0 0.002 n/a 0.0 0.218 0.218
Selenium (mcg) 5.5 2.6 13.9 0.8 0.0 0.0 0.0 0.0 22.9 22.9
Vitamin A, IU (IU) n/a 0.0 214.28 0.0 0.0 0.0 n/a 0.0 214.28 214.28
Retinol (mcg) 705.915 0.0 61.16 0.0 0.0 0.0 0.0 0.0 767.075 767.075
Vitamin A, RAE (mcg_RAE) 710.168 0.0 61.6 0.0 0.0 0.0 0.0 0.0 771.768 771.768
Beta Carotene (mcg) 5.67 n/a 4.4 0.0 0.0 0.0 0.0 0.0 10.07 10.07
Vitamin E (mg) 63.79 n/a 0.43 0.0 0.0 0.0 0.0 0.0 64.21 64.21
Vitamin D (IU) n/a n/a 15.4 n/a 0.0 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 243.81 n/a 145.64 0.0 0.0 0.0 0.0 0.0 389.45 389.45
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 283.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 285.6 285.6
Thiamin (mg) 7.088 0.024 0.031 0.002 0.0 0.0 0.0 0.0 7.144 7.144
Riboflavin (mg) 8.037 0.029 0.211 0.022 0.0 0.0 0.0 0.0 8.3 8.3
Niacin (mg) 94.505 0.213 0.031 0.265 0.0 0.0 0.017 0.0 95.03 95.03
Pantothenic acid (mg) n/a n/a 0.634 0.004 0.0 0.0 n/a 0.0 0.637 0.637
Vitamin B-6 (mg) 9.455 n/a 0.062 0.004 0.0 0.0 0.0 0.0 9.52 9.52
Folate (mcg) 1889.528 0.0 20.68 2.7 0.0 0.0 0.025 0.0 1912.933 1912.933
Vitamin B-12 (mcg) 28.35 0.0 0.57 0.07 0.0 0.0 0.0 0.0 28.99 28.99
Choline (mg) 26.9 n/a 110.5 0.6 0.0 0.0 0.1 0.0 138.1 138.1
Folic acid (mcg) 1862.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1862.595 1862.595
Tryptophan (g) n/a n/a 0.075 n/a n/a 0.0 n/a n/a 0.075 0.075
Threonine (g) n/a n/a 0.246 n/a n/a 0.0 n/a n/a 0.246 0.246
Isoleucine (g) n/a n/a 0.295 n/a n/a 0.0 n/a n/a 0.295 0.295
Leucine (g) n/a n/a 0.48 n/a n/a 0.0 n/a n/a 0.48 0.48
Lysine (g) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.4 0.4
Methionine (g) n/a n/a 0.167 n/a n/a 0.0 n/a n/a 0.167 0.167
Cystine (g) n/a n/a 0.119 n/a n/a 0.0 n/a n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.299 n/a n/a 0.0 n/a n/a 0.299 0.299
Tyrosine (g) n/a n/a 0.22 n/a n/a 0.0 n/a n/a 0.22 0.22
Valine (g) n/a n/a 0.378 n/a n/a 0.0 n/a n/a 0.378 0.378
Arginine (g) n/a n/a 0.361 n/a n/a 0.0 n/a n/a 0.361 0.361
Histidine (g) n/a n/a 0.136 n/a n/a 0.0 n/a n/a 0.136 0.136
Alanine (g) n/a n/a 0.326 n/a n/a 0.0 n/a n/a 0.326 0.326
Aspartic acid (g) n/a n/a 0.585 n/a n/a 0.0 n/a n/a 0.585 0.585
Glutamic acid (g) n/a n/a 0.739 n/a n/a 0.0 n/a n/a 0.739 0.739
Glycine (g) n/a n/a 0.189 n/a n/a 0.0 n/a n/a 0.189 0.189
Proline (g) n/a n/a 0.224 n/a n/a 0.0 n/a n/a 0.224 0.224
Serine (g) n/a n/a 0.427 n/a n/a 0.0 n/a n/a 0.427 0.427
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.581 0.099 1.364 0.007 0.0 0.0 0.002 0.0 2.053 2.053
Phytosterols (mg) n/a 4.6 n/a n/a n/a 0.0 n/a n/a 4.6 4.6
Monounsaturated Fat (g) 0.454 1.358 1.676 0.013 0.0 0.0 0.003 0.0 3.504 3.504
Polyunsaturated (g) 0.992 0.175 0.598 0.013 0.0 0.0 0.001 0.0 1.78 1.78