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Ingredientes
- 1 c. sticky rice, uncooked
- 5 ounce total: shrimp, chicken, Chinese roast pork, bbq pork, bbq duck, mushroom
- Â Â (pick 3)
- 2 Tbsp. coriander, minced
- 1 x egg, beaten (optional)
- 1 Tbsp. oyster sauce
- 2 Tbsp. water
- 1/4 tsp salt
- 1/4 tsp chicken bouillon pwdr
- 1/4 tsp sugar
- 1 sht dry lotus leaf*
Direcciones
- * These come in pkgs. of 8-10 leaves and are sold in Chinese stores.
- 1. Soak one lotus leaf in hot water for 30 min, weighing it down with small bowls if necessary.
- 2. Cook sticky rice according to package instructions, using a little less water than usual for hard rice. Cold to room temperature.
- 3. If using BBQ chicken or possibly duck, take meat off bones.
- 4. If using shrimp, shell, rinse and drain.
- 5. If using dry mushrooms, soak in hot water till soft (up to one hour).
- Rinse, squeeze dry and stem.
- 6. Dice the combination of ingredients you have chosen.
- 7. Heat oil in large non-stick pan and saute/fry diced food lightly, adding oyster sauce diluted with water.
- 8. Fold in cooked sticky rice. Stir well.
- 9. (Optional) Fry egg in separate skillet make a thin egg sheet. Cut into fine strips.
- 10. Pat dry softened lotus leaf and brush back of leaf lightly with oil. Cut leaf in half.
- 11. Put half the rice mix on one leaf and garnish top with pile of egg strips.
- 12. Wrap rice in a rounded bundle. Repeat with the other half.
- 13. Either cook immediately or possibly store away in fridge for later use.
- 14. Steam for 10 min on high, or possibly microwave for 2 min on high. Before microwaving, wet bundles on the outside. Then place in covered dish.
- 15. The steaming method is preferable. It yields a moister version and the longer cooking time allows the rice to absorb the fragrance of the leaf.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 247g | |
| Calories 578 | |
| Calories from Fat 76 | 13% |
| Total Fat 8.57g | 11% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 2041mg | 85% |
| Potassium 622mg | 18% |
| Total Carbs 118.26g | 32% |
| Dietary Fiber 17.0g | 57% |
| Sugars 25.02g | 17% |
| Protein 16.5g | 26% |
