Receta Nora Mill Easy Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. NORA MILL self-rise cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
10.9g 		salt
0.3g 		eggs
9.86g 		cream
22.68g 		corn
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.24 0.47 0.2 1.91 19.1
Total Fat (g) 10.9 0.0 0.98 4.47 0.05 16.4 164.0
Carbohydrates (g) 0.0 0.0 0.08 0.65 2.06 2.79 27.9
Ash (g) 0.0 0.3 0.08 0.19 0.11 0.69 6.9
Calories (kcal) 96.356 0.0 14.094 43.772 8.165 162.387 1623.87
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.3 0.31 3.1
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.03 0.05 0.5
Fructose (g) n/a n/a 0.01 0.0 0.03 0.04 0.4
Lactose (g) n/a n/a 0.01 0.79 0.0 0.8 8.0
Maltose (g) n/a n/a 0.01 0.0 0.01 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 7.47 16.89 8.93 33.29 332.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.79 0.37 1.24 12.4
Galactose (g) n/a n/a 0.01 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 0.0 0.072 5.224 24.948 0.34 30.584 305.84
Iron (mg) 0.0 0.0 0.18 0.04 0.04 0.27 2.7
Magnesium (mg) 0.0 0.003 1.183 2.268 1.928 5.382 53.82
Phosphorus (mg) 0.0 0.0 18.825 26.082 5.783 50.69 506.9
Potassium (mg) 0.0 0.024 13.207 31.979 15.196 60.405 604.05
Sodium (mg) 0.0 116.274 13.798 18.144 32.319 180.535 1805.35
Zinc (mg) 0.0 0.0 0.11 0.09 0.06 0.26 2.6
Copper (mg) 0.0 0.0 0.01 0.005 0.006 0.02 0.2
Manganese (mg) n/a 0.0 0.004 0.002 0.008 0.014 0.14
Selenium (mcg) 0.0 0.0 3.1 0.6 0.0 3.8 38.0
Vitamin A, IU (IU) 0.0 0.0 47.999 130.637 8.392 187.027 1870.27
Retinol (mcg) 0.0 0.0 13.7 36.288 0.0 49.988 499.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 36.742 0.454 50.994 509.94
Beta Carotene (mcg) 0.0 0.0 0.986 5.897 3.402 10.284 102.84
Vitamin E (mg) 1.0 0.0 0.1 0.1 0.01 1.21 12.1
Vitamin D (IU) n/a n/a 3.45 n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 107.617 140.24 1402.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.01 0.01 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.5 0.7 7.0
Thiamin (mg) 0.0 0.0 0.007 0.009 0.003 0.019 0.19
Riboflavin (mg) 0.0 0.0 0.047 0.039 0.006 0.092 0.92
Niacin (mg) 0.0 0.0 0.007 0.025 0.109 0.141 1.41
Pantothenic acid (mg) 0.0 0.0 0.142 0.077 0.02 0.239 2.39
Vitamin B-6 (mg) 0.0 0.0 0.014 0.014 0.007 0.034 0.34
Folate (mcg) 0.0 0.0 4.632 1.588 5.103 11.323 113.23
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.06 0.0 0.19 1.9
Choline (mg) n/a 0.0 24.7 4.4 2.3 31.4 314.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.017 0.009 0.001 0.027 0.27
Threonine (g) 0.0 0.0 0.055 0.027 0.008 0.09 0.9
Isoleucine (g) 0.0 0.0 0.066 0.032 0.008 0.106 1.06
Leucine (g) 0.0 0.0 0.107 0.061 0.022 0.19 1.9
Lysine (g) 0.0 0.0 0.09 0.052 0.008 0.15 1.5
Methionine (g) 0.0 0.0 0.037 0.016 0.005 0.058 0.58
Cystine (g) 0.0 0.0 0.027 0.007 0.001 0.035 0.35
Phenylalanine (g) 0.0 0.0 0.067 0.029 0.009 0.106 1.06
Tyrosine (g) 0.0 0.0 0.049 0.029 0.008 0.087 0.87
Valine (g) 0.0 0.0 0.085 0.039 0.011 0.135 1.35
Arginine (g) 0.0 0.0 0.081 0.023 0.008 0.111 1.11
Histidine (g) 0.0 0.0 0.031 0.018 0.006 0.054 0.54
Alanine (g) 0.0 0.0 0.073 0.023 0.018 0.114 1.14
Aspartic acid (g) 0.0 0.0 0.131 0.05 0.015 0.196 1.96
Glutamic acid (g) 0.0 0.0 0.166 0.129 0.039 0.333 3.33
Glycine (g) 0.0 0.0 0.042 0.014 0.008 0.064 0.64
Proline (g) 0.0 0.0 0.05 0.059 0.018 0.127 1.27
Serine (g) 0.0 0.0 0.096 0.036 0.009 0.141 1.41
Cholesterol (mg) 0.0 0.0 41.691 11.794 0.0 53.484 534.84
Trans Fat (g) 0.281 n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.81 0.0 0.306 2.61 0.008 3.734 37.34
Phytosterols (mg) 27.25 0.0 n/a n/a n/a 27.25 272.5
Monounsaturated Fat (g) 2.478 0.0 0.376 1.15 0.014 4.017 40.17
Polyunsaturated (g) 7.1 0.0 0.134 0.191 0.023 7.447 74.47