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Receta Nora's Spaghetti / Orangetti Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly mint, or possibly fresh herb
    salt and black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
241.54g 		water
59.25g 		olive oil
2.25g 		chives
1.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.03 n/a n/a 1.57 6.28
Total Fat (g) 1.38 0.0 2.25 0.0 n/a n/a 3.63 14.52
Carbohydrates (g) 16.69 0.0 0.0 0.08 n/a n/a 16.77 67.08
Ash (g) 0.68 0.06 0.0 0.01 n/a n/a 0.75 3.0
Calories (kcal) 74.876 0.0 19.89 0.375 n/a n/a 95.141 380.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 221.25 59.19 0.0 1.38 n/a n/a 281.82 1127.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4
Calcium (mg) 55.553 1.778 0.023 0.915 n/a n/a 58.268 233.072
Iron (mg) 0.75 0.0 0.01 0.03 n/a n/a 0.79 3.16
Magnesium (mg) 28.984 0.593 0.0 0.3 n/a n/a 29.877 119.508
Phosphorus (mg) 28.984 0.0 0.0 0.495 n/a n/a 29.479 117.916
Potassium (mg) 260.86 0.0 0.023 3.9 n/a n/a 264.782 1059.128
Sodium (mg) 41.061 2.37 0.045 0.06 n/a n/a 43.536 174.144
Zinc (mg) 0.46 0.01 0.0 0.01 n/a n/a 0.47 1.88
Copper (mg) 0.097 0.006 0.0 0.001 n/a n/a 0.103 0.412
Manganese (mg) 0.314 0.0 0.0 0.002 n/a n/a 0.316 1.264
Selenium (mcg) 0.7 0.0 0.0 0.0 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 120.768 0.0 0.0 60.0 n/a n/a 180.768 723.072
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.246 0.0 0.0 3.0 n/a n/a 10.246 40.984
Beta Carotene (mcg) n/a 0.0 0.0 36.0 n/a n/a 36.0 144.0
Vitamin E (mg) n/a 0.0 0.32 0.0 n/a n/a 0.33 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 13.74 n/a n/a 13.74 54.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.7 n/a n/a 5.8 23.2
Thiamin (mg) 0.097 0.0 0.0 0.001 n/a n/a 0.098 0.392
Riboflavin (mg) 0.048 0.0 0.0 0.002 n/a n/a 0.05 0.2
Niacin (mg) 2.295 0.0 0.0 0.003 n/a n/a 2.298 9.192
Pantothenic acid (mg) 0.87 0.0 0.0 0.001 n/a n/a 0.87 3.48
Vitamin B-6 (mg) 0.242 0.0 0.0 0.001 n/a n/a 0.242 0.968
Folate (mcg) 28.984 0.0 0.0 0.21 n/a n/a 29.194 116.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 n/a 0.0 n/a n/a n/a 0.024 0.096
Threonine (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Isoleucine (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Leucine (g) 0.072 n/a 0.0 n/a n/a n/a 0.072 0.288
Lysine (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Methionine (g) 0.024 n/a 0.0 n/a n/a n/a 0.024 0.096
Cystine (g) 0.024 n/a 0.0 n/a n/a n/a 0.024 0.096
Phenylalanine (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Tyrosine (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Valine (g) 0.072 n/a 0.0 n/a n/a n/a 0.072 0.288
Arginine (g) 0.072 n/a 0.0 n/a n/a n/a 0.072 0.288
Histidine (g) 0.024 n/a 0.0 n/a n/a n/a 0.024 0.096
Alanine (g) 0.072 n/a 0.0 n/a n/a n/a 0.072 0.288
Aspartic acid (g) 0.145 n/a 0.0 n/a n/a n/a 0.145 0.58
Glutamic acid (g) 0.266 n/a 0.0 n/a n/a n/a 0.266 1.064
Glycine (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Proline (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Serine (g) 0.048 n/a 0.0 n/a n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.29 0.0 0.311 0.0 n/a n/a 0.601 2.404
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a 4.973 19.892
Monounsaturated Fat (g) 0.097 0.0 1.642 0.0 n/a n/a 1.738 6.952
Polyunsaturated (g) 0.58 0.0 0.237 0.001 n/a n/a 0.817 3.268