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Receta Nora's Spaghetti / Orangetti Squash

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Raciónes: 4

Ingredientes

Cost per serving $1.88 view details

Direcciones

  1. When available, Nora makes orangetti squash, an orange spaghetti squash with a rich yellow color.
  2. 1. OVEN: 400F degrees.
  3. 2. Cut the squash in half lengthwise and scrap out the seeds. Place the squash cut-side-down, in a baking dish. Add in the water and bake about 45 min, or possibly till you can easily insert the tip of a knife.
  4. 3. Remove the squash from the oven and using a fork, scrap out the stringy pulp. It will separate into spaghetti-like strands. Cut the squash into a serving bowl, season with extra virgin olive oil, chives, or possibly mint, and salt and pepper, to taste.
  5. About 4 c.: 100 cals, 3.6g fat.
  6. Washington, DC. C TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high till soft sufficient to cut and core. Rub with spice or possibly herb and finish cooking in the oven (350F) or possibly on the grill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 95  
Calories from Fat 31 33%
Total Fat 3.63g 5%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 265mg 8%
Total Carbs 16.77g 4%
Dietary Fiber 0.1g 0%
Sugars 0.03g 0%
Protein 1.57g 3%
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