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Ingredientes
- 3 lb spaghetti squash
- 1 c. water
- 2 tsp extra virgin olive oil
- 1 Tbsp. minced chives
- Â Â Or possibly mint, or possibly fresh herb
- Â Â salt and black pepper, freshly grnd
Direcciones
- When available, Nora makes orangetti squash, an orange spaghetti squash with a rich yellow color.
- 1. OVEN: 400F degrees.
- 2. Cut the squash in half lengthwise and scrap out the seeds. Place the squash cut-side-down, in a baking dish. Add in the water and bake about 45 min, or possibly till you can easily insert the tip of a knife.
- 3. Remove the squash from the oven and using a fork, scrap out the stringy pulp. It will separate into spaghetti-like strands. Cut the squash into a serving bowl, season with extra virgin olive oil, chives, or possibly mint, and salt and pepper, to taste.
- About 4 c.: 100 cals, 3.6g fat.
- Washington, DC. C TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high till soft sufficient to cut and core. Rub with spice or possibly herb and finish cooking in the oven (350F) or possibly on the grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 31 | 33% |
| Total Fat 3.63g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 265mg | 8% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 1.57g | 3% |
