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Receta Nora's Spaghetti / Orangetti Squash
by Global Cookbook

Nora's Spaghetti / Orangetti Squash
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Ingredientes

  • 3 lb spaghetti squash
  • 1 c. water
  • 2 tsp extra virgin olive oil
  • 1 Tbsp. minced chives
  •     Or possibly mint, or possibly fresh herb
  •     salt and black pepper, freshly grnd

Direcciones

  1. When available, Nora makes orangetti squash, an orange spaghetti squash with a rich yellow color.
  2. OVEN: 400F degrees.
  3. Cut the squash in half lengthwise and scrap out the seeds. Place the squash cut-side-down, in a baking dish. Add in the water and bake about 45 min, or possibly till you can easily insert the tip of a knife.
  4. Remove the squash from the oven and using a fork, scrap out the stringy pulp. It will separate into spaghetti-like strands. Cut the squash into a serving bowl, season with extra virgin olive oil, chives, or possibly mint, and salt and pepper, to taste.
  5. About 4 c.: 100 cals, 3.6g fat.
  6. Washington, DC. C TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high till soft sufficient to cut and core. Rub with spice or possibly herb and finish cooking in the oven (350F) or possibly on the grill.