Receta Nora's Spaghetti / Orangetti Squash
Ingredientes
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Direcciones
- When available, Nora makes orangetti squash, an orange spaghetti squash with a rich yellow color.
- OVEN: 400F degrees.
- Cut the squash in half lengthwise and scrap out the seeds. Place the squash cut-side-down, in a baking dish. Add in the water and bake about 45 min, or possibly till you can easily insert the tip of a knife.
- Remove the squash from the oven and using a fork, scrap out the stringy pulp. It will separate into spaghetti-like strands. Cut the squash into a serving bowl, season with extra virgin olive oil, chives, or possibly mint, and salt and pepper, to taste.
- About 4 c.: 100 cals, 3.6g fat.
- Washington, DC. C TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high till soft sufficient to cut and core. Rub with spice or possibly herb and finish cooking in the oven (350F) or possibly on the grill.