Receta Norma's Oklahoma Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Sapulpa)
1 x salt and pepper to taste
    Wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
46.15g 		cream of chicken soup
38.13g 		wine
29.4g 		basil
0.21g 		salt
0.0g 		pimento
12.4g 		cream
28.75g 		wild rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.91 0.15 0.01 n/a 0.14 0.6 n/a 12.45 99.6
Total Fat (g) 0.57 2.2 0.0 0.0 n/a 0.04 5.67 n/a 8.48 67.84
Carbohydrates (g) 0.0 2.73 1.85 0.01 n/a 0.63 0.83 n/a 6.05 48.4
Ash (g) 0.47 0.74 0.29 0.0 n/a 0.05 0.24 n/a 1.81 14.48
Calories (kcal) 50.765 34.313 14.7 0.049 n/a 2.853 55.488 n/a 158.167 1265.336
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 1.01 n/a 1.01 8.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a 1.0 8.0
Water (g) 34.5 31.55 26.14 0.2 n/a 11.55 21.41 n/a 125.34 1002.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 0.46 0.0 n/a 0.34 1.01 n/a 2.0 16.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1.6
Calcium (mg) 5.077 5.338 2.646 0.375 n/a 0.744 31.625 n/a 45.804 366.432
Iron (mg) 0.33 0.4 0.12 0.01 n/a 0.21 0.05 n/a 1.12 8.96
Magnesium (mg) 12.922 1.525 2.94 0.136 n/a 0.744 2.875 n/a 21.142 169.136
Phosphorus (mg) 90.454 11.819 4.41 0.119 n/a 2.109 33.063 n/a 141.973 1135.784
Potassium (mg) 117.683 18.681 25.872 0.625 n/a 19.598 40.538 n/a 222.997 1783.976
Sodium (mg) 29.998 249.719 184.044 0.008 n/a 1.737 23.0 n/a 488.505 3908.04
Zinc (mg) 0.37 0.11 0.02 0.0 n/a 0.02 0.11 n/a 0.64 5.12
Copper (mg) 0.018 0.05 0.003 0.001 n/a 0.006 0.006 n/a 0.084 0.672
Manganese (mg) 0.009 0.027 n/a 0.002 n/a 0.011 0.003 n/a 0.052 0.416
Selenium (mcg) 8.2 0.7 0.1 0.0 n/a 0.0 0.7 n/a 9.8 78.4
Vitamin A, IU (IU) 9.692 69.388 0.0 11.183 n/a 329.32 165.6 n/a 585.182 4681.456
Retinol (mcg) 2.769 15.631 0.0 0.0 n/a 0.0 46.0 n/a 64.4 515.2
Vitamin A, RAE (mcg_RAE) 2.769 16.394 0.0 0.56 n/a 16.497 46.575 n/a 82.794 662.352
Beta Carotene (mcg) 0.0 10.675 0.0 6.661 n/a 182.831 7.475 n/a 207.642 1661.136
Vitamin E (mg) 0.06 0.21 0.0 0.0 n/a 0.09 0.13 n/a 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.381 0.0 11.978 n/a 45.398 0.0 n/a 57.757 462.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a 10.5 0.3 n/a 11.4 91.2
Thiamin (mg) 0.032 0.004 0.0 0.0 n/a 0.002 0.012 n/a 0.05 0.4
Riboflavin (mg) 0.042 0.019 0.003 0.0 n/a 0.007 0.049 n/a 0.12 0.96
Niacin (mg) 5.164 0.149 0.029 0.002 n/a 0.077 0.032 n/a 5.453 43.624
Pantothenic acid (mg) 0.378 0.072 n/a 0.0 n/a 0.001 0.098 n/a 0.55 4.4
Vitamin B-6 (mg) 0.254 0.0 0.006 0.0 n/a 0.027 0.017 n/a 0.305 2.44
Folate (mcg) 1.846 0.763 0.294 0.144 n/a 0.744 2.013 n/a 5.803 46.424
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 n/a 0.0 0.08 n/a 0.26 2.08
Choline (mg) 33.9 3.9 1.5 0.0 n/a 0.8 5.5 n/a 45.6 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.011 n/a 0.0 n/a 0.001 0.012 n/a 0.149 1.192
Threonine (g) 0.452 0.038 n/a 0.0 n/a 0.005 0.035 n/a 0.53 4.24
Isoleucine (g) 0.563 0.053 n/a 0.0 n/a 0.005 0.04 n/a 0.662 5.296
Leucine (g) 0.798 0.08 n/a 0.0 n/a 0.007 0.078 n/a 0.964 7.712
Lysine (g) 0.905 0.065 n/a 0.0 n/a 0.006 0.066 n/a 1.042 8.336
Methionine (g) 0.295 0.023 n/a 0.0 n/a 0.001 0.02 n/a 0.34 2.72
Cystine (g) 0.138 0.015 n/a 0.0 n/a 0.002 0.009 n/a 0.165 1.32
Phenylalanine (g) 0.425 0.046 n/a 0.0 n/a 0.004 0.037 n/a 0.512 4.096
Tyrosine (g) 0.36 0.034 n/a 0.0 n/a 0.002 0.037 n/a 0.434 3.472
Valine (g) 0.531 0.053 n/a 0.0 n/a 0.006 0.049 n/a 0.639 5.112
Arginine (g) 0.641 0.05 n/a 0.0 n/a 0.006 0.029 n/a 0.726 5.808
Histidine (g) 0.332 0.027 n/a 0.0 n/a 0.002 0.023 n/a 0.385 3.08
Alanine (g) 0.581 0.046 n/a 0.0 n/a 0.006 0.029 n/a 0.662 5.296
Aspartic acid (g) 0.951 0.072 n/a 0.001 n/a 0.02 0.063 n/a 1.107 8.856
Glutamic acid (g) 1.597 0.236 n/a 0.001 n/a 0.019 0.164 n/a 2.016 16.128
Glycine (g) 0.521 0.042 n/a 0.0 n/a 0.005 0.017 n/a 0.586 4.688
Proline (g) 0.438 0.08 n/a 0.0 n/a 0.006 0.075 n/a 0.6 4.8
Serine (g) 0.365 0.046 n/a 0.0 n/a 0.005 0.046 n/a 0.462 3.696
Cholesterol (mg) 26.767 3.05 0.0 0.0 n/a 0.0 14.95 n/a 44.767 358.136
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.152 0.61 0.0 0.0 n/a 0.006 3.309 n/a 4.078 32.624
Phytosterols (mg) n/a n/a n/a n/a n/a 1.116 n/a n/a 1.116 8.928
Monounsaturated Fat (g) 0.138 0.782 0.0 0.0 n/a 0.002 1.458 n/a 2.38 19.04
Polyunsaturated (g) 0.129 0.4 0.0 0.001 n/a 0.02 0.242 n/a 0.792 6.336