Receta North Carolina Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Slab bacon, rind removed, cut into small dice
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clams
226.8g 		onion
33.75g 		potatoes
119.81g 		carrot
13.57g 		pepper
0.0g 		salt
0.0g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 28.96 0.37 2.42 0.13 n/a n/a 0.21 32.09 128.36
Total Fat (g) 2.2 0.03 0.11 0.03 n/a n/a 0.06 2.43 9.72
Carbohydrates (g) 5.83 3.15 20.93 1.3 n/a n/a 0.45 31.66 126.64
Ash (g) 4.24 0.12 1.29 0.13 n/a n/a 0.16 5.94 23.76
Calories (kcal) 167.828 13.5 92.256 5.565 n/a n/a 2.565 281.714 1126.856
Starch (g) n/a 0.0 18.5 0.19 n/a n/a n/a 18.69 74.76
Sucrose (g) n/a 0.33 0.2 0.49 n/a n/a n/a 1.03 4.12
Glucose (dextrose) (g) n/a 0.66 0.4 0.08 n/a n/a n/a 1.14 4.56
Fructose (g) n/a 0.44 0.32 0.07 n/a n/a n/a 0.83 3.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 185.56 30.07 95.06 11.98 n/a n/a 6.25 328.93 1315.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.93 0.64 n/a n/a 0.06 3.07 12.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.6 0.4 n/a n/a 0.2 3.8 15.2
Calcium (mg) 104.326 7.763 14.378 4.479 n/a n/a 9.833 140.777 563.108
Iron (mg) 31.71 0.07 0.93 0.04 n/a n/a 0.44 33.19 132.76
Magnesium (mg) 20.412 3.375 27.557 1.629 n/a n/a 3.563 56.535 226.14
Phosphorus (mg) 383.284 9.788 68.293 4.75 n/a n/a 4.133 470.247 1880.988
Potassium (mg) 712.136 49.275 504.411 43.432 n/a n/a 39.473 1348.726 5394.904
Sodium (mg) 127.005 1.35 7.189 9.365 n/a n/a 3.99 148.899 595.596
Zinc (mg) 3.11 0.06 0.35 0.03 n/a n/a 0.08 3.62 14.48
Copper (mg) 0.771 0.014 0.132 0.007 n/a n/a 0.011 0.934 3.736
Manganese (mg) 1.134 0.044 0.18 0.019 n/a n/a 0.011 1.388 5.552
Selenium (mcg) 55.1 0.2 0.4 0.0 n/a n/a 0.0 55.7 222.8
Vitamin A, IU (IU) 680.385 0.675 2.396 2267.422 n/a n/a 600.21 3551.088 14204.352
Retinol (mcg) 204.115 0.0 0.0 0.0 n/a n/a 0.0 204.115 816.46
Vitamin A, RAE (mcg_RAE) 204.115 0.0 0.0 113.33 n/a n/a 29.996 347.442 1389.768
Beta Carotene (mcg) 0.0 0.338 1.198 1124.482 n/a n/a 360.098 1486.115 5944.46
Vitamin E (mg) 0.7 0.01 0.01 0.09 n/a n/a 0.05 0.86 3.44
Vitamin D (IU) 9.072 n/a n/a n/a n/a n/a n/a 9.072 36.288
Lycopene (mcg) 0.0 0.0 0.0 0.136 n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 1.35 9.585 34.746 n/a n/a 396.221 441.902 1767.608
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 29.5 2.5 23.6 0.8 n/a n/a 9.5 65.9 263.6
Thiamin (mg) 0.181 0.017 0.096 0.01 n/a n/a 0.006 0.31 1.24
Riboflavin (mg) 0.476 0.01 0.036 0.008 n/a n/a 0.007 0.538 2.152
Niacin (mg) 4.014 0.041 1.258 0.133 n/a n/a 0.093 5.539 22.156
Pantothenic acid (mg) 0.816 0.041 0.359 0.037 n/a n/a 0.029 1.282 5.128
Vitamin B-6 (mg) 0.136 0.041 0.359 0.019 n/a n/a 0.006 0.561 2.244
Folate (mcg) 36.287 6.413 19.17 2.579 n/a n/a 10.83 75.278 301.112
Vitamin B-12 (mcg) 112.13 0.0 0.0 0.0 n/a n/a 0.0 112.13 448.52
Choline (mg) 147.4 2.1 14.5 1.2 n/a n/a 0.9 166.1 664.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.318 0.003 0.036 0.001 n/a n/a 0.004 0.362 1.448
Threonine (g) 1.247 0.007 0.096 0.026 n/a n/a 0.009 1.384 5.536
Isoleucine (g) 1.27 0.003 0.096 0.011 n/a n/a 0.009 1.389 5.556
Leucine (g) 2.041 0.01 0.144 0.014 n/a n/a 0.014 2.223 8.892
Lysine (g) 2.155 0.014 0.156 0.014 n/a n/a 0.013 2.35 9.4
Methionine (g) 0.658 0.0 0.036 0.003 n/a n/a 0.003 0.699 2.796
Cystine (g) 0.386 0.0 0.036 0.011 n/a n/a 0.001 0.433 1.732
Phenylalanine (g) 1.043 0.01 0.108 0.008 n/a n/a 0.011 1.18 4.72
Tyrosine (g) 0.93 0.003 0.096 0.005 n/a n/a 0.006 1.04 4.16
Valine (g) 1.27 0.007 0.144 0.01 n/a n/a 0.012 1.442 5.768
Arginine (g) 2.109 0.034 0.12 0.012 n/a n/a 0.009 2.284 9.136
Histidine (g) 0.567 0.003 0.06 0.005 n/a n/a 0.004 0.64 2.56
Alanine (g) 1.746 0.007 0.072 0.015 n/a n/a 0.014 1.854 7.416
Aspartic acid (g) 2.79 0.03 0.611 0.026 n/a n/a 0.021 3.477 13.908
Glutamic acid (g) 3.946 0.088 0.419 0.05 n/a n/a 0.018 4.521 18.084
Glycine (g) 1.814 0.01 0.072 0.007 n/a n/a 0.011 1.914 7.656
Proline (g) 1.179 0.003 0.084 0.007 n/a n/a 0.015 1.288 5.152
Serine (g) 1.293 0.007 0.108 0.007 n/a n/a 0.01 1.424 5.696
Cholesterol (mg) 77.11 0.0 0.0 0.0 n/a n/a 0.0 77.11 308.44
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.014 0.036 0.005 n/a n/a 0.009 0.268 1.072
Phytosterols (mg) n/a 5.063 5.991 n/a n/a n/a 0.356 11.409 45.636
Monounsaturated Fat (g) 0.181 0.003 0.0 0.001 n/a n/a 0.021 0.208 0.832
Polyunsaturated (g) 0.635 0.007 0.048 0.016 n/a n/a 0.009 0.715 2.86