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Receta North Carolina Clam Chowder

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Raciónes: 4

Ingredientes

Cost per serving $4.44 view details
  • 2 lb Well scrubbed clams
  • 8 ounce Slab bacon, rind removed, cut into small dice
  • 1 lrg Onion, diced
  • 3 med Potatoes, peeled, cut into 1/2-inch cubes
  • 1 med Carrot, peeled, diced
  •     Salt and freshly grnd black pepper
  • 1/2 c. Loosely packed flat-leaf parsley leaves, finely chopped

Direcciones

  1. Combine clams with 1 c. water in a large heavy-bottomed saucepan. Cover and bring to a simmer over medium-high heat. Cook clams just till they open, about 8 min. Remove from heat. Drain, reserving liquor. Throw away any which don't open.
  2. Remove clams from shells and reserve, covered, so they do not dry out.
  3. Strain clam liquor through a double thickness of cheesecloth and reserve.
  4. Saute/fry bacon till golden brown. Remove and drain on paper towels. Add in onion and potatoes to bacon fat. Cook, stirring often, till onion is translucent/soft, about 10 min.
  5. Add in carrot, clam liquor and 3 c. water. Bring to a boil, reduce heat and simmer till potatoes are tender but still hold their shape, about 15 min.
  6. While soup is cooking, chop clams into bite-size pcs. When potatoes are tender, add in minced clams and bacon. Continue cooking till heated through, about 5 min. Season with salt and pepper to taste.
  7. To serve, sprinkle with parsley and grind plenty of pepper over all.
  8. Serves 4-6.
  9. "THE GREAT AMERICAN SEAFOD

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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 4 servings
Calories 282  
Calories from Fat 22 8%
Total Fat 2.43g 3%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 149mg 6%
Potassium 1349mg 39%
Total Carbs 31.66g 8%
Dietary Fiber 3.8g 13%
Sugars 3.07g 2%
Protein 32.09g 51%
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